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Monday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 12pm

Phoenix Rising Wellness Center

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Phoenix Rising Wellness Center

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09/12/2025

Engage in mindfulness meditation to focus on your thoughts and sensations without judgment. This practice can help reduce stress and promote relaxation.

Take breaks from technology and social media to reduce mental clutter and anxiety. Consider auditing your social media accounts and unfollowing those that drain your energy.

Spend time outdoors to connect with nature, which can enhance mood and reduce stress levels.

09/11/2025

Spine Anatomy 101 with Dr. Cordis

09/09/2025

Many patients report feeling a gentle pressure during the adjustment, which can lead to a sense of relief as tension dissipates. They are designed to improve spinal function and overall health.

During a chiropractic adjustment—the gas bubbles in the joints are released with a popping sound. These sounds are no different than the sound you hear when you crack your knuckles!

09/08/2025

When was the last time you got adjusted?

09/05/2025

To maintain spinal health, it is recommended to drink enough water daily, more if you are active or live in a hot climate.

Incorporating hydrating foods like cucumbers, celery, watermelon, and oranges can also contribute to your daily water intake.

09/04/2025

Dr. Cordis reacts to bad posture in videos

09/03/2025

Thank you for sharing your chiropractic journey Kylie!

09/02/2025

Answer: Subluxation is the misalignment of the spine where the nervous system isn’t getting proper communication from the brain. This condition often arises due to acute trauma or repetitive strain. Studies show that one of the earliest traumas many people experience is actually during the birthing process!

09/01/2025

Happy Labor day! Our Olympia office will be open today. Give us a call to get scheduled :)

08/29/2025

Feeling under the weather? We can help! Below are a few ways getting adjusted can boost your immunity.

1. Reduced Inflammation: Chiropractic care can help reduce inflammation in the body, which is often linked to various health issues, including immune system dysfunction.

2. Stress Reduction: Stress can weaken the immune system and make you more susceptible to illness.

3. Improved Blood Circulation: Proper blood circulation is essential for delivering nutrients and oxygen to the cells and removing waste products, which are crucial for optimal immune system function.

08/28/2025

Astronauts who return from space are 3% taller than prior to the departure. They are taller due to lack of gravity and their cartilage discs expand in microgravity.

You are taller in the morning because your spine has 8 hours without the downward pull of gravity. Rest also let’s the cartilage in your vertebral discs plump up, which makes you taller!

02/26/2024

It's Monday, and we are BACK from our conference!!! Click on the link in the bio to make an appointment to get adjusted today!
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09/13/2023

Fall is in the air, and with fall comes cooler weather and achy bodies. Get ahead of the joint pain and come in for a chiropractic appointment and get some pain reLEAF! Chiropractic also helps your body's immune system to fight those germs and colds that come with the fall season. Give us a call, text, or email to set up an appointment today!
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09/11/2023

We are having some issues with our phone system today, so if you need to reschedule or make an appointment please leave a voicemail, text, or email us at info@phoenixrisingwc.com
We apologize for the inconvenience and appreciate your patience!

07/17/2023

Starting off our Monday morning with positive thinking! It's going to be a great week! What's your favorite positive confirmation to tell yourself in the morning to make your day better? We also think getting an adjustment is a great way to start off the week and day! :)
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07/12/2023

It's Wellness Wednesday, and we want to emphasize the importance of self-care! Self-care, which includes nutrition, stress reduction, and exercise, helps keep a person happy, healthy, and resilient. Just 30 minutes of walking a day can help boost your mood and improve your health! Follow these tips and give yourself some "me-time" everyday to make your daily life more enjoyable!
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07/04/2023

Happy Fourth of July!! We hope you enjoy the fun and festivities with your friends and families! The office will be closed today, but we will open back up at 3pm tomorrow in our Olympia office, so if your neck is sore from staring up at the fireworks tonight, give us a call and schedule an appointment!
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06/19/2023

On June 19, 1865, Maj. Gen. Gordon Granger, who had fought for the Union, led a force of soldiers to Galveston, Texas, to deliver a very important message: The war was finally over, the Union had won, and it now had the manpower to enforce the end of slavery. After they were freed, some former slaves and their descendants would travel to Galveston annually in honor of Juneteenth.
In the years to follow, there were many firsts for the African American community in the chiropractic field. In 1895, Harvey Lillard, an African American janitor, became the first ever chiropractic patient, regaining his hearing after 17 years of being deaf. In 1913, Fred Rubel, DC became the first known African American to graduate from National School of Chiropractic. Nine years later in 1922, Dr. Rubel founded the Rubel College of Chiropractic. In 1947, Samantha P. Adams, DC, became the first African American woman and chiropractor on the Ohio State Medical Board. For 33 years, she was the only African American chiropractor in Toledo, Ohio.

06/14/2023

Chiropractic is all about maintaining a healthy spine, and taking the necessary steps to see results. Consistency is the main factor in this process. By maintaining a care plan, and getting adjusted on our recommended schedule, you will see results!
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06/12/2023

We have started a new raffle!!! Every time you make an appointment, leave us a review, and refer a friend/family member to us, we will put your name into the raffle! The raffle begins today and ends July 10th!
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06/05/2023

We love getting success stories from our patients, and this one came from one of our younger patients. She's been getting chiropractic care since she was 6 years old! Bring your little ones in with you for your next appointment; chiropractic care is for all ages!!!
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04/17/2023

We all know that tax season can be stressful, and stress causes muscle tension in the neck and shoulders. Our advice is to just breathe and get adjusted! Just remember..... You got this!
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04/12/2023

Spring sports are in full swing! If you are an athlete, you could benefit from chiropractic care! At Phoenix Rising Wellness Center, we specialize in sports chiropractic. Benefits include speedier healing times, enhanced performance by improving athlete's symmetry, and increased flexibility. Come in today to get more information on how you (and your teammates!) could benefit from chiropractic care!
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04/10/2023

Did you know that Dr. Cordis adjusts babies and kids? Subluxation in the spine starts early in life (from birth!) so the earlier you start chiropractic care, whether you are feeling pain or not, the better your quality of life will be! Give us a call to schedule an appointment to get adjusted, and get a head start on living a healthier life!
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04/07/2023

World Health Day began in 1948, and this day is all about checking in with your physical and mental wellbeing. Are you being as healthy as you want to be? Take a moment today to eat a healthy meal, get some exercise in, and make an appointment to get adjusted! Comment or post your favorite healthy meal and tag us!
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04/05/2023

It's Wellness Wednesday, so here's some good tips to stay healthy! It is ALWAYS important to stay hydrated, especially after getting adjusted! We always recommend getting active, and now that spring is here, you can get outside, take a walk, or ride a bike! And, most importantly, make sure you are keeping up with your chiropractic care!
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04/03/2023

It's Motivational Monday, and we wanted to share a Patient Success Story with you! Subluxations don't just cause physical pain, they can also be the root of poor mental health. Come in and get an adjustment, and leave feeling happier and healthier!
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03/29/2023

Motivation is what gets you started, but habit is what keeps you going. Get into healthy habits to maintain your health! Come into Phoenix Rising Wellness Center, and we can get you set up for a care plan, making it easier for you to keep regular appointments and consistent care!
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03/27/2023

We know that misalignments in the spine can be painful, and make the days harder to get through, but one adjustment at a time can help daily activities get easier and pain-free! Come in for an adjustment this week so we can get your spine back on track!
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Address

1018 7th Avenue Southeast
Olympia, WA
98501

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 12pm

Website

https://www.phoenixrisingwc.com/

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