Alliance Athletics

09/12/2025

It’s not just the equipment that’s moving!! Here’s a few spots that we’ve updated and are proud of ☺️

09/03/2025

Wanna do cool stuff? Be stronger. It makes doing the every day cool stuff so much easier.

Get a free personal training by commenting “TRAINING” below ⬇️

09/01/2025

Update!

Explore this post and more from the olympia community

08/31/2025

Heads up!! If you do plan on attending Olympia Harbor Days, be aware this person might be there. He’s not safe for openly q***r and trans people.

Explore this post and more from the olympia community

08/15/2025

Me and my favorite person are at the Hozier concert for my birthday gift.

I am all shades of lucky.

Thank you so much for an amazing day ☺️

08/13/2025

Dumbbells have found their permanent home (I’m not moving them again, they are heavy 🫠).

The machines have started to move (just the exercise machines, not our robot overlords… yet)

We have a plan for mirrors.

I have a plan for paint and a new look.

I’m really excited that this is coming together.

08/05/2025

Your fitness journey will be simple.

It just isn’t easy.

Having a new life in just 12 weeks is possible. It just takes a few things:

1. Consistency (not perfection!)
2. Small steps (you don’t need to change your whole life)
3. A plan (this is where I come in!)

If you’re ready to invest in yourself, I’m taking on 10 or so new online coaching clients. You can apply by leaving a comment below and I’ll send you the link!

08/04/2025

Want to get off a toilet at 85? Squat.

My grandpa was sedentary for a long time and when he was in his 80's he reached down for a newspaper and broke his femur. Bones get brittle as we age and the ONLY way they get stronger is through resistance training. Not yoga, not Pilates, not walking... only through weighted resistance.

I promised myself that no matter what happens, I wouldn't leave my kids to take care of me because of my own choices.

Now that you know, what are you going to do today?

If you're not sure how to start, come talk to us about coaching. We will teach you a lifetime of skills in just a few months.

Book a tour today!

08/03/2025

Are you ready to investing yourself? Are you ready to get into the gym and know exactly what to do in order to reach your goals?

I’m opening 10 spots for online coaching. This will be the kind of coaching that is designed to gentle get you right to your goals.

DM me and I’ll send you the link to apply! I’m only taking people that are ready for making a huge change in their life.