Nurtured Well • Erin O'Sullivan CHt, FMCHC

09/13/2025

🌤Good Morning Friends!

Today’s the day ✨ At 4pm PT, Jacki and I are holding space for Exploring Self, Shadow & Source - an online gathering where we’ll walk together into the golden helix of who we are:

💚 Self - the everyday “you”
🌑 Shadow - the hidden parts carrying wisdom
🌟 Source - the love and energy that flows through everything

Jacki will open with a shamanic container, and I’ll guide a gentle hypnosis so you can experience this weaving for yourself - and carry it into your life.
If this speaks to you, now is a beautiful moment to join us. And if you can’t be there live, you’ll receive the recording to revisit anytime. 💛

⏰ Today, Saturday Sept 13 @ 4pm PT
💻 Online via Zoom
✨ Register here: https://NurturedWell.as.me/GoldenHelix

09/12/2025

✨🌕 Exploring Self, Shadow & Source 🌑✨

We (Jacki and I) are so excited to invite you to this online gathering.
⏰ Saturday, September 13 @ 4:00pm PT
💻 Online via Zoom
✅ Pre-Register: https://NurturedWell.as.me/GoldenHelix

Jacki will open our time together by creating a safe, shamanic container - a sacred space for us to breathe, learn, and be held.

We’ll be exploring a simple but powerful idea: the triple helix - Self, Shadow, and Source. Think of it like three strands of who we are, weaving together.

Self - the “you” that shows up in everyday life.
Shadow - the parts we usually try to hide, but that actually carry a lot of wisdom.
Source - the greater love and energy that flows through everything.

When these three strands come together, we feel more whole, more alive, more ourselves.

I’ll guide us through a gentle hypnosis to help you experience this for yourself, and then we’ll practice bringing what we’ve learned into the body so it’s something you can carry forward into your life.

This is for anyone — whether you’re just starting out on your spiritual journey or have been walking it for years. All you need is an open heart and curiosity.

⏰ Saturday, September 13 @ 4:00pm PT
💻Online via Zoom
✅ Pre-Register: https://NurturedWell.as.me/GoldenHelix

08/07/2025

☀️I awaken with the Sun inside me.
☀️I remember who I am.
☀️I step through the gate - as the gate itself.

🌟 Lion’s Gate 8/8 Portal Activation: The Return of the Solar Heart
Free Online Event with Jacki Campbell & Erin O’Sullivan
Friday, August 8, 2025 | 6:00 p.m. PDT

Sign Up Here: https://NurturedWell.as.me/LG2025

Jacki and I met today to weave together the pieces of our upcoming event — and the way our offerings aligned was nothing short of magical. I can’t wait to share this experience with you! ✨

🌟Even if you can’t join us live, you’re welcome to sign up and receive the replay to learn and journey in your own time.

07/24/2025

I created a short guided meditation (under 10 minutes) for you to listen to during this powerful time of Lion’s Gate Portal opening. You’ll find the download link below—my treat. 🌟

And to go along with it, here’s a little mantra to help awaken your own solar remembrance as the Lion’s Gate opens and it will strengthen the imagery in the guided meditation:

I awaken with the Sun inside me.
I remember who I am.
I step through the gate—as the gate itself.

Wishing you magic, insight, and that radiant lion-hearted energy!

https://www.dropbox.com/scl/fi/fd5t4u2pqo613hy891i79/Lion-s-Gate-Portal-Opening.mp3?rlkey=f31ho0t8f3cv8f4wy134lt6yz&st=ls7gzi9b&dl=0

07/19/2025

You hold space for so much — now it’s your turn.

Get a free self-hypnosis audio to help you reconnect, recharge, and rise.

Sign up now and begin your journey back to yourself — grounded, whole, and truly aligned.

https://nurturedwell.com/connect

07/05/2025

Our beloved workshop series is gently coming to a close, with just three gatherings remaining—July, August, and September. 🌿✨

These final circles will be held at The Grove on Tiger Mountain, a truly magical sanctuary. July's theme is Aligning with the Rhythms of Nature and will include hypnotic journey under the trees, Bio-Energy Healing Sourcewith Molly, and powerful Shamanic + Reconnective Healing with the incredible Jacki Campbell

If you've been meaning to come, now is the time. These events have been deeply transformative—and this one will be no exception.

Hope to see you by the fire. 🔥

(P.S. Jacki and I have something special brewing for the South Sound this Fall… stay tuned!)

The series of workshops Molly and I have been holding together are gently coming to a close.

04/18/2025

It's not too late to sign up! Start your Easter celebration with true self-care by joining our Spring Workshop, April 19 at 1:45pm to rejuvenate your mind and spirit!

Experience transformative practices of Hypnotherapy and Bio-Energy Healing opening you to Aligning with Your Soul's Journey and your inner self, fostering a deeper sense of purpose and wellness.

Click here to Join Us: https://mollygroveschedule.as.me/SoulsPath

04/18/2025

Here is a snippet from my latest blog:
A Stranger’s Angry Outburst was an Unintentional Gift 💚

“There was a woman at my truck window. I rolled down the window to apologize and hopefully get directions.

I couldn’t get the words out before she went off - yelling about things I had no part in and no control over.

As she ranted I was surprised at how much it wasn’t affecting me. I wasn’t taking any of it personally.

Six months ago this would have rattled me, I would have been shaking and flustered. When I saw her angry face, I was expecting to feel a knot of panic and guilt hit my gut, I was preparing for impact… nothing. ”

I hope you follow the link to read more and try what I did for yourself (minus the Angry Stranger).

04/17/2025

✨Join our Spring Workshop, April 19 at 1:45pm to rejuvenate your mind and spirit!

Experience transformative practices that open you to Aligning with Your Soul's Journey and your inner self, fostering a deeper sense of purpose and wellness.

Click here to Join Us: https://mollygroveschedule.as.me/SoulsPath

04/17/2025

Release the weight of limiting beliefs and embrace a new perspective! 🌱 I'm releasing the need to be Ever Vigilant, and embracing the experience of Letting Life Unfold. What’s one belief you’re ready to let go of? Share with me in the comments 💚

04/14/2025

🌱 Happy National Gardening Day! 🌼 I have a small yard but try to make the most of it with the main goal being to feed the bees. My gardening style is closer to a chaos gardener than anything too planned out. If it blooms, it can stay. How about you? Gardening can significantly boost your mental health and well-being. It helps ground you to the earth. It doesn't matter if you are situated on a few acres or have a window garden it helps reduce stress and connection with nature. I would love to see pictures of your gardens!🌿✨