Meek PTee

Meek PTee Integrity. Strength. Patience. Creativity. Transformation.

My relationship with golf has gone through a bit of a transformation: from elementary school introductions, middle school flirtations, high school love-hate in training and competition, and a college break up - during which time I graduated from Baylor University and further earned a Doctorate in Physical Therapy from Northern Arizona University. Golf and I have now reconnected, and I'm seeing the

game through a different lens - one in which I can use my PT degree as a golf fitness coach to help you improve your game and meet your goals.

🌳🌱 Nature Walks 🌱🌳One of my favorite things about playing golf is taking in the beautiful views and breathing the fresh ...
04/13/2024

🌳🌱 Nature Walks 🌱🌳

One of my favorite things about playing golf is taking in the beautiful views and breathing the fresh air around me!

What's your favorite part?

🧠 INTENTION and ATTENTION 🧠How do you know if you've played well or not? Purely on the score outcome? How you struck the...
02/20/2024

🧠 INTENTION and ATTENTION 🧠

How do you know if you've played well or not? Purely on the score outcome? How you struck the ball that day? Your total putts? Avoided hazards? You felt good? You maintained your energy through the round? You kept a level head?

And better yet, how do you decide what your practice will look like between rounds? Is there something you can do better or different?

1. Determine your INTENTION
2. Measure your performance
3. Give ATTENTION to your intention by assessing
4. Make an improvement plan

These two scorecards are 10 strokes different (85/95), 2 months apart (Aug/Oct), two different courses (VA/WA), and from two different tee boxes (5,847yds/6,115yds).

✨️DETERMINE YOUR INTENTION✨️. I just want to have fun with my mom on the course. I want to focus on a consistent pre-shot routine. I want to practice positive self-talk when things don't go as planned (guaranteed to happen). I want to score between 87-92.

If your INTENTION is to SCORE better, it may be helpful to keep track of your stats. It's a great way to assess your entire game to see what needs more work. I ✨️MEASURE MY PERFORMANCE✨️ by keeping track of:

💚Number of putts
💚Number of fairways hit, and which direction did i miss
💚Number of greens hit in regulation
💚Hazards/OB

: 36 putts, 8 fairways (no trend in misses), and 8 greens in regulation. : 37 putts, 6 fairways (more misses left), and 3 greens in regulation.

If you have a different intention for your rounds (fun, positive mindset, routine), how do you objectively measure your performance? Maybe a scale from 0-10 or of faces: 😁🫠🥲😮‍💨😤🤬 ?

✨️GIVE YOUR ATTENTION TO YOUR INTENTION✨️ by assessing: Both of my rounds had similar number of putts, but a big difference in accuracy off the tee as well as into the green. Based on this, I'd ✨️MAKE AN IMPROVEMENT PLAN✨️ to shave a few strokes off putts (eliminate 3-putts), get more accuracy off the tee, and work on direction/distance into greens.

1. Set your INTENTION
2. Measure your performance
3. Give ATTENTION to your intention by assessing
4. Make an improvement plan

What's your intention for your next practice or round???

🗣 New Availability!That's right! New openings in my schedule to bring YOU more flexibility in lesson times! Juniors, adu...
10/27/2023

🗣 New Availability!

That's right! New openings in my schedule to bring YOU more flexibility in lesson times! Juniors, adults, couples, families, playing lesson? You can have whatever you like!

Visit www.meekptee.com to schedule yours!

If you're a familiar face, DM me for details on referral discounts!

05/07/2023

Hello, world!
I am Meek Physical Therapy, PLLC.
Very nice to meet you!

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Olympia, WA

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