Meek PTee

11/19/2025

You can do everything right in your set up...
..and then you start moving. 😅 I swear my clubface sometimes just wants to go on detours to see more of the course.

Cheers to those who relate!

11/19/2025

If you know, you know. 🫠

Watch, follow, and discover more trending content.

11/19/2025

Who said warm-up has to be boring!

If you're going to be spending longer than 2 minutes to practice putting (and I highly recommend you do just that), then PLEASE take care of your spine.

Take frequent breaks.
Strengthen your core.
Activate supporting muscle groups (glutes, hams, lats)
Stretch as you feel the need.
And twerking is mandatory.

Thanks, Sip & Swing crew for dealing with my shenanigans! 😆

11/14/2025

🔥 Is it getting warm in here? 🔥

If not, it's cuz you need to get your behind warmed up before you practice or play! Treat your body right and it will take care of you. Trust.

11/13/2025

You're welcome. 😜

11/10/2025

So many of my patients ask me if their symptoms are normal. And the answer is usually "no".

These symptoms are typically very COMMON, though. When a muscle group can't do it's job well, it can be trained to do better. And the unique thing about the pelvic floor is the system it lives in: the core canister.

Often, we (pelvic floor physical therapists) can reduce dysfunction through nervous system regulation, breath training, and postural control.

Don't accept your symptoms as normal and find your pelvic floor PT.

And don't worry, ain't no shame in coming: we've heard and seen it ALL.

10/24/2025

🏐 Bounce a bigitty 🏐

This is a skill I try to avoid using because there is low/minimal room for error. Conditions must be just right: a good lie, obstacles between ball and the green, perhaps a downhill slope past the hole. There are so many other techniques I'd rather employ, but when in a pickle, it's a skill that COULD help.

10/23/2025

Pay attention to your intention 🧠

10/22/2025

Waiting to *EXHALE*

10/17/2025

Please warm up. It doesn't take long. K, bye! 👋🏽