Duncan Integrative Medicine

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Duncan Integrative Medicine

Thomas J. Duncan, MD is a physician who practices functional and integrative medicine in Olympia, Washington.

Functional medicine is a medical approach that focuses on identifying and addressing the root cause of illness

22/07/2025

We’re so grateful for kind words like these! Helping our patients feel truly seen, heard, and healed is what functional care is all about. Thank you for trusting us on your wellness journey! 💙

20/07/2025

Not feeling your best? YOU deserve answers!

If you’re struggling with low energy, brain fog, digestive issues, or chronic symptoms— and traditional care hasn’t given you the answers you need — you’re not alone! At Duncan Integrative Medicine, we believe your health story is unique, and every symptom has a deeper cause worth uncovering.

Our integrative, patient-centered approach dives beyond surface-level treatments to identify root imbalances in your body, mind, and lifestyle. Because you deserve more than just temporary relief— you deserve lasting wellness.

Ready to find clarity and feel truly well? We’re here to guide you every step of the way. 🩷 Visit our website at duncanintegrativemedicine.com

17/07/2025

Start your day with sunshine ☀️—it’s one of the simplest ways to support your mood, energy, and hormones naturally. Your body thrives on rhythm, and morning light sets the tone.

Share this post on your page to spread the word about the benefits of sunshine!

14/07/2025

Traditional care often treats symptoms while functional medicine asks why they're happening. By looking at the root causes, lifestyle, and your body's interconnected systems, we create a more personalized and proactive approach to your health. This is primary care, reimagined.

If you're interested in the Duncan Integrative Medicine approach to Primary Care, contact us today at 360-706-2763.

04/07/2025

Wishing you all a happy and safe Fourth of July! 🇺🇸

30/06/2025

Whether it’s a walk on the beach, a hike in the woods, or just soaking up the sun in your backyard—fresh air and movement are powerful medicine.

Drop a 🌞 or tell us your favorite outdoor activity in the comments!

26/06/2025

Huge thanks to J.R. for the incredibly kind 5-star review! 🌿

We're so grateful for your thoughtful words and thrilled to hear about your positive experience with Duncan Integrative Medicine. Supporting your health journey is what we’re here for—and reviews like yours mean the world to us! 🙌

Thank you for trusting us with your care. 💚

24/06/2025

🌿 A 'Berry Glow Smoothie' recipe to hit those refreshing drink cravings!

Servings: 1 | Calories: ~150

Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 frozen banana (for natural sweetness)
3/4 cup unsweetened almond milk (or water)
1 tbsp chia seeds (optional for fiber + omega-3s)
Juice of 1/2 lemon (brightens flavor + adds vitamin C)
A few fresh mint leaves (optional but refreshing!)

Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass, garnish with a mint sprig or a few extra berries, and enjoy immediately!

🌞 Tip: Want a protein boost? Add a scoop of vanilla plant-based protein powder without adding many calories.

Screenshot to save! 💛

20/06/2025

We understand how discouraging it can be to leave a doctor’s office feeling unheard and unsupported.

At Duncan Integrative Medicine, we believe you deserve more—clear answers, a personalized plan, and real hope for healing.

When you choose us as your Primary Care Provider, you’ll be seen, heard, and truly cared for every step of the way.
Let’s walk this path to better health together.

✨ Learn more: https://www.duncanintegrativemedicine.com/membership

18/06/2025

A 24-hour fast may offer powerful support for your weight loss goals, including:

1️⃣ Enhanced fat burning
2️⃣ Better insulin sensitivity
3️⃣ Lower inflammation levels

As with any lifestyle change, it's important to check in with a healthcare provider first to ensure it's right for you.

Ready to take the next step in your weight loss journey? Discover how Duncan Concierge Medicine can guide you:
👉 https://www.duncanintegrativemedicine.com/

15/06/2025

Today we celebrate all the amazing dads, father figures, and caregivers who lead with strength, love, and resilience. Your commitment to your families inspires us every day.

Wishing you a day filled with appreciation and well-being. 💙

12/06/2025

Take a moment to slow down and step into nature. Your body and mind will thank you for the fresh air, sunshine, and simple presence. 🌿☀️

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Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30

Website

http://Www.duncanintegrativemedicine.com/

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