What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm

Duncan Integrative Medicine

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United States
Olympia, WA
Duncan Integrative Medicine

Thomas J. Duncan, MD is a physician who practices functional and integrative medicine in Olympia, Washington.

Functional medicine is a medical approach that focuses on identifying and addressing the root cause of illness

09/08/2025

Feeling stressed or scattered?

Mindfulness can help bring you back to center. 🌿 Here are 5 simple ways to practice:

- Deep breathing to calm your body
Eating slowly and savoring your food
- Doing a body scan to release tension
- Walking mindfully, step by step
- Noticing what you’re grateful for

Start with just a few minutes a day and notice the shift.

09/04/2025

🍳🥑 What is the Keto Diet?

The ketogenic (“keto”) diet is a low-carbohydrate, high-fat eating pattern designed to shift your body into a metabolic state called ketosis. In ketosis, the body primarily burns fat for fuel instead of carbohydrates, which can lead to changes in energy metabolism.

Is it right for you? Only a trained individual in functional nutrition can tell you that. We highly recommend consulting with your provider to get you on a diet plan that meets your health goals.

Visit us at Duncan Integrative Medicine to get you on the right health plan!

09/01/2025

Today we celebrate the hard work, dedication, and resilience that keep our communities thriving. As you take this well-deserved pause, remember that true wellness comes not only from what you give to your work, but also from how you care for yourself.

Here’s to rest, renewal, and honoring balance in mind, body, and spirit.

Wishing you a safe and restorative Labor Day.

08/28/2025

We’re so grateful for you - our incredible patients and community. Thank you for trusting us to be part of your healing journey. Your dedication to your health inspires us every day. 💚

08/26/2025

Every patient at Duncan Integrative Medicine receives a customized plan based on labs, lifestyle, and you. From hormonal imbalances to autoimmunity to chronic fatigue—we’re here to help you finally feel like yourself again.

Call us today at (360) 706-2763.

08/24/2025

Autoimmune Conditions Deserve More Than a Band-Aid! 🧬

If you’re living with an autoimmune diagnosis, you’ve likely been told to “manage” it for life. At Duncan Integrative Medicine, we go deeper — investigating triggers like infections, food sensitivities, and gut health.

You're not broken, you're just not getting the right support. Call us at (360) 706-2763.

08/23/2025

Are your labs "normal" but you still don’t feel right? Functional testing dives deeper, identifying imbalances before they turn into full-blown disease.

✅ We test hormones, gut health, inflammation, nutrients & more.
➡️ Discover what your body’s trying to tell you. Call us at (360) 706-2763.

08/21/2025

With fall quickly approaching, we want to be sure we're able to keep healthy vitamin D levels. However, with the rain and cloudy days, this might seem impossible to do.

Vitamin D can affect immunity, mood, and inflammation. And even in the summer, people can be deficient!

1. Eat vitamin-D rich foods. Such as wild-caught salmon, egg yolks, beef liver, and fortified products like almond milk or orange juice.

2. Get outside. Even on the cloudy days! The sun is still up there shining and will help increase your Vitamin-D.

3. Test & supplement smartly. If you're low, a high-quality D3 supplement—often combined with K2—can help restore balance safely and effectively. Don’t guess your dose—get tested and work with a practitioner to tailor it to your needs.

08/18/2025

Can’t concentrate? Wired and tired? Stress is more than just a feeling—it’s a full-body response that affects hormones, sleep, and immune health.

At Duncan Integrative Medicine, we help you rebalance with tools like adaptogenic supplements, mind-body practices, and functional testing.

08/15/2025

Poor digestion, brain fog, skin issues, or chronic fatigue could all point to gut imbalance. 🫠 We use advanced testing and personalized nutrition to help restore a healthy microbiome and support full-body healing!

Lets get your gut health back on track so you can start feeling amazing again! Call us at (360) 706-2763.

08/12/2025

At Duncan Integrative Medicine, we don’t just treat symptoms—we uncover why they’re happening. Our team blends the best of conventional and holistic approaches to get to the root cause and create a personalized path to healing.

📍Your journey to real wellness starts here.

Address

2950 Limited Lane NW
Olympia, WA
98502

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm

Website

http://Www.duncanintegrativemedicine.com/

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