What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm

Duncan Integrative Medicine

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United States
Olympia, WA
Duncan Integrative Medicine

Thomas J. Duncan, MD is a physician who practices functional and integrative medicine in Olympia, Washington.

Functional medicine is a medical approach that focuses on identifying and addressing the root cause of illness

01/12/2026

Feeling truly heard by your primary care provider matters more than most people realize. 👇

When patients are listened to, patterns are uncovered, root causes are explored, and care becomes collaborative—not rushed or dismissive. Your symptoms, concerns, and intuition about your body are valid, and they deserve time and attention.

Healthcare works best when the provider–patient relationship is built on trust, listening, and partnership. We're here to build that trust with you so you can flourish and feel your best every single day.

01/09/2026

At Duncan Integrative Medicine, we focus on proactive, root-cause care to support longevity - so you can feel your best now and for years to come!

From personalized treatment plans to integrative therapies, we’re here to help you invest in your health at the right time: the present.

Call us today if you're interested in joining us at Duncan Integrative Medicine. We'll get you on the right plan for your needs and goals! 360-706-2763

01/05/2026

🦋 Thyroid Disease Awareness Month 🦋

Your thyroid plays a powerful role in energy, metabolism, mood, and hormone balance—yet thyroid dysfunction is often overlooked or underdiagnosed. As an integrative medicine physician, I look beyond basic labs to uncover root causes like inflammation, nutrient deficiencies, gut health, and stress.

If you’re feeling tired, foggy, or “off,” your thyroid may be asking for attention.

Call us or visit our website at duncanintegrativemedicine.com.

01/01/2026

Happy New Year from Duncan Integrative Medicine! ✨

As we step into 2026, it’s a fresh opportunity to listen to your body, honor your needs, and focus on healing at the root—not just managing symptoms.

Whether your goals include more energy, balance, or simply feeling like yourself again, we’re here to support you every step of the way.

Here’s to a year of healing, growth, and prioritizing your well-being. 💫

12/29/2025

As we step into a new year, there’s no better time to put your health first. ✨

At Duncan Integrative Medicine, we’re here to support you with personalized, root-cause care that helps you thrive, not just get by. Whether you’re ready to address lingering symptoms, optimize your vitality, or simply feel more aligned in your body, our team is here for you.

Start the year with support that truly makes a difference.

📞 Call us at 360-706-2763 to schedule your visit and begin your healthiest chapter yet.

12/24/2025

Warmest holiday wishes from all of us at Duncan Integrative Medicine. ❄️✨

May this season bring you moments of peace, joy, and deep restoration. Thank you for trusting us with your health and healing journey — we’re honored to walk alongside you.

Here’s to a vibrant, balanced, and heart-centered year ahead. Happy Holidays!

12/19/2025

It's that time of year when the holiday cookies are flowing and family members are tempting you with their delicious baked goods. 🍪

Although we don't encourage eating too much sugar this time of year, we also know that life is all about balance. If you're going to indulge in sweet treats, follow it up by taking a 10-minute walk. This will help neutralize your blood sugar levels.

If you're doing the holiday baking, try these healthier swaps:

Refined Sugar -> Coconut Sugar, honey, or maple syrup. Depending on the recipe.

White Flour -> Almond Flour

Chocolate Chips -> Dark Chocolate Chips or Cacao Nibs

Spread the holiday baking cheer and share this post with your friends!

12/16/2025

If you're ready for a change, we're here for you! At Duncan Integrative Medicine, we use personalized care to give you the best plan possible based on your needs and goals.

We also want to see you thrive for many years to come! Which is why we have a strong focus on preventative care. Creating a plan that you can sustain for your everyday lifestyle.

Call us at 360-706-2763 to join our waitlist today.

12/12/2025

At Duncan Integrative Medicine, we take a root-cause approach to your health — looking beyond symptoms to uncover the factors impacting your well-being. 🌿

With personalized care plans for everything from weight management to heart health, we focus on your unique journey, giving you the tools and support to thrive. Our smaller patient panel ensures dedicated time, attention, and a space where your voice is truly heard.

Start your path to long-lasting wellness and vitality with a team that values you, your story, and your health. Call us today at 360-706-2763.

12/10/2025

3 tips to help you thrive during the winter season:

❄️ Support Your Immunity with the Right Supplements: Strengthen your immune system with key nutrients like Vitamin D, Vitamin C, Zinc, and probiotics. These foundational supplements help bolster your defenses and keep you feeling your best through the season.

❄️ Don’t Skip Time Outside: Cold weather can make it tempting to stay indoors, but fresh air and natural light are powerful for your mood, immunity, and circadian rhythm. Even a short walk can boost energy, improve mental clarity, and support overall wellness.

❄️ Use Light Therapy to Combat Winter Slumps: Shorter days can impact mood, energy, and sleep. A daily light therapy lamp can help rebalance your internal clock, support serotonin levels, and keep your mind bright even when the skies are gray.

Stay well, stay warm, and remember — Duncan Integrative Medicine is here to support your health every season.

12/05/2025

If you're interested in learning more about cold-plunging, here's a quick starter-guide to begin safely and effectively:

1. Start Slow

Begin with cool showers or a 60–65°F plunge for 30–60 seconds. Lower the temperature gradually as you adapt.

2. Aim for the Basics

Beginners typically target: 45–55°F

2–3 minutes

Stay in the range of controlled discomfort, not pain.

3. Control Your Breath

Use slow, steady breathing (inhale 4, exhale 6) to calm your nervous system and reduce shock.

4. Stay Safe

Avoid plunging if ill or dizzy. Step out if you feel disoriented, and get medical clearance if pregnant or managing heart conditions.

5. Warm Up Mindfully

Reheat naturally afterward — move around, layer up, or sip warm tea.

Happy Cold Plunging! ❄️💧

Address

2950 Limited Lane NW
Olympia, WA
98502

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm

Website

http://Www.duncanintegrativemedicine.com/

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