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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm

Duncan Integrative Medicine

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Olympia, WA
Duncan Integrative Medicine

Thomas J. Duncan, MD is a physician who practices functional and integrative medicine in Olympia, Washington.

Functional medicine is a medical approach that focuses on identifying and addressing the root cause of illness

10/24/2025

A unique reason someone might struggle with sleep, from a functional medicine perspective, is blood sugar dysregulation overnight 🩸🌙.

When blood sugar drops too low while you sleep, your body releases stress hormones like cortisol and adrenaline to bring it back up. This can cause sudden waking in the middle of the night, restlessness, or difficulty falling back asleep.

Balancing blood sugar through evening nutrition, stress management, and identifying underlying metabolic imbalances can often make a big difference in sleep quality.

Consult with your integrative medicine provider today to see if this could be the reason.

10/21/2025

We all know that through the lovely SUN ☀️ we can boost our Vitamin D levels. However, some days we simply don't have time to go for a walk or the energy to pop outside. Why is it so important?

Vitamin D plays a key role in supporting your immune system, bone health, mood, and energy levels. It helps your body absorb calcium, regulate inflammation, and maintain strong defenses.

Here are 4 other ways you can boost your Vitamin D levels:

🥚 Eat vitamin D–rich foods — like fatty fish (salmon, sardines), egg yolks, and fortified dairy or plant milks.

💊 Take a high-quality supplement — ideally based on your lab-tested vitamin D levels for personalized dosing.

🧂 Incorporate fortified foods — such as fortified cereals, orange juice, or plant-based milks to help boost daily intake.

When was the last time you had your labs done? If it's been at least a full year. Contact us at Duncan Integrative Medicine (360) 706-2763.

10/17/2025

The season can get busy fast—school, holidays, work deadlines. Take our Fall Stress Less Challenge:

✅ 5 minutes of daily deep breathing

✅ One walk in nature per week

✅ Tech-free evenings twice a week

✅ One nourishing meal you cook from scratch

And if you're feeling like you need some extra help relieving stress and anxiety, we're here for you! Call us today at (360) 706-2763.

10/14/2025

Here’s a low-sugar apple crisp recipe that’s cozy, nourishing, and perfect for fall—without the sugar crash! 👇

🍎 Ingredients:

4 medium apples, thinly sliced (Honeycrisp or Granny Smith work great)

1 tsp cinnamon

½ tsp nutmeg

1 tsp lemon juice

1–2 tbsp maple syrup (optional, depending on sweetness of apples)

🍎 Topping:

1 cup rolled oats

½ cup almond flour

¼ cup chopped nuts (optional for crunch)

2 tbsp coconut oil or butter, melted

1 tsp cinnamon

1–2 tbsp maple syrup or monk fruit sweetener, to taste

🍎Directions:

- Preheat oven to 350°F.

- In a bowl, toss apples with cinnamon, nutmeg, lemon juice, and maple syrup if using. Spread into a baking dish.

In another bowl, mix oats, almond flour, nuts, cinnamon, coconut oil, and sweetener until crumbly.

- Sprinkle topping evenly over the apples.

- Bake for 30–35 minutes until the top is golden and the apples are tender.

- Serve warm — delicious on its own or with a dollop of plain Greek yogurt.

Share this recipe for later!

10/09/2025

This is the perfect time to gently reset and support your body’s natural detox pathways! Try this:

1. Sip warm lemon water in the morning 🍋

2. Add cruciferous veggies like broccoli & kale 🥦

3. Sweat it out with sauna sessions 🔥

4. Prioritize liver-loving herbs like milk thistle 🌱

Schedule an appointment at Duncan Integrative Medicine today to learn more about detoxing your systems.

10/06/2025

Sometimes we all need a reminder to slow down, breathe deeply, and return to our center. Grounding ourselves is one of the most powerful steps toward true wellness. 💛

10/02/2025

Share this post to help spread fall wellness! 🍂

👉 Call us today to schedule your integrative care visit.

09/26/2025

We'll go first! Have you ever tried disc golfing?

Disc golfing is a fun way to get outside with friends during the fall season. All you need is a couple of discs and you're well on your way to a fun fall-filled day!

09/24/2025

As the seasons change, it’s the perfect time to support your immune health. Cooler weather and indoor gatherings can challenge your system—but there are ways to stay strong. 🍂🍁

3 supplements that may help when taken consistently:

- Vitamin D: Supports immune function.
- Vitamin C: Protects cells from oxidative stress.
- Zinc: Helps immune cells respond effectively.

Supplements work best alongside good sleep, stress management, and a nutrient-rich diet. Always consult your provider before starting something new. 🌿

09/19/2025

We’re honored to receive kind words from our fellow healthcare providers!

Collaboration and shared expertise are at the heart of Functional Medicine, and hearing how our work impacts both patients and colleagues inspires us every day. 🌿

09/16/2025

At Duncan Integrative Medicine, we believe true wellness comes from addressing the whole picture—mind, body, and spirit.

Through functional medicine, advanced testing, and personalized care, we help uncover the root causes of imbalance so you can restore harmony and thrive.

www.duncanintegrativemedicine.com

Address

2950 Limited Lane NW
Olympia, WA
98502

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm

Website

http://Www.duncanintegrativemedicine.com/

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