What are the opening hours?

Monday 9am - 12pm 2:30pm - 6pm Tuesday 9am - 12pm 2:30pm - 5:30pm Wednesday 9am - 12pm 2:30pm - 6pm Thursday 9am - 12pm 2:30pm - 6pm

Back In Action Chiropractic/Tim McConnell, DC

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Olympia, WA
Back In Action Chiropractic/Tim McConnell, DC

Through our gentle and effective treatments, Back in Action Chiropractic will guide you back to a

10/27/2025

🍁 Did you know your spine affects your immune system? As Olympia heads into cold and flu season, your nervous system plays a crucial role in keeping you healthy.

Proper spinal alignment helps your nervous system communicate effectively with your immune system. It's not just about back pain – it's about whole-body wellness!

Chiropractic care supports:
• Better sleep (your immune system's recharge time)
• Reduced stress hormones
• Improved circulation
• Enhanced nervous system function
Stay ahead of seasonal sniffles naturally. Your immune system will thank you!

10/23/2025

🔧 Think of chiropractic like car maintenance – you can change your oil regularly, or you can wait for your engine to seize up. Guess which one costs more?

October is National Chiropractic Health Month, making it the perfect time to shift from "crisis mode" to "wellness mode."

Maintenance Care Benefits:
→ Catch small problems before they become big ones
→ Keep your energy levels high as seasons change
→ Maintain that active Olympia lifestyle you love
→ Sleep better, feel better, live better

Dr. Tim's gentle, personalized approach has kept Olympia families moving for decades. Ready to join them?

10/20/2025

🌲 Love living in Olympia? So do we! For over 20 years, we've been proud to serve families from downtown to Lacey, helping our neighbors stay active and pain-free.

From Capitol Lake morning walks to Tumwater Falls weekend hikes – we want you enjoying everything our beautiful area offers, not sidelined by preventable aches and pains.

What makes Back in Action different?
🏆 5-star Google rating from real Olympia residents
🚗 Easy access right off I-5
⚡ Same-day appointments when you need us
💊 Drug-free, surgery-free solutions that actually work

Your neighbors trust us. Shouldn't you?

10/15/2025

🏃‍♀️ Getting ready for Olympia's fall running season? The Marathon Trail and Woodland Creek Community Trail are gorgeous this time of year, but are you prepared?

Proper spinal alignment isn't just for injury recovery – it's your secret weapon for:
✨ Better posture and breathing
✨ Improved energy and endurance
✨ Injury prevention
✨ Faster recovery between workouts

Dr. Tim has helped Olympia athletes stay at their peak for over 20 years. Ready to unlock your body's full potential?

10/13/2025

🍂 October in Olympia means fall activities are calling! Whether you're hiking Capitol Forest, raking leaves in your yard, or prepping for winter sports, your spine is working overtime.
At Back in Action, we believe in chiropractic care as your body's tune-up – not just when pain strikes. Just like you wouldn't skip your car's oil change, why skip your spinal health maintenance?

Same-day appointments available! Call by 3 PM and we'll get you back in action. 📍 Conveniently located off I-5 near Lowe's.

10/09/2025

Workplace Wellness: Combating 'Desk Syndrome' 💻
Spending 8+ hours at a desk? You're not alone. But prolonged sitting can lead to: • Forward head posture • Rounded shoulders • Tight hip flexors • Weakened glutes
The solution? The 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds, and do 20 shoulder rolls.
Small changes, big impact on your spinal health!

10/06/2025

Self-Care Tip: Simple Spinal Stretches 🧘‍♀️

Try these gentle stretches to keep your spine happy:
Cat-Cow stretch (10 reps)
Child's pose (hold 30 seconds)
Knee-to-chest stretch (30 seconds each leg)
Gentle spinal twist (30 seconds each side)

These stretches promote flexibility, reduce tension, and support overall spinal health. Your future self will thank you!

10/02/2025

Weekend Warriors, Listen Up! ⚡ Planning yard work, hiking, or sports this weekend?

Here's how to protect your spine:
🔸 Warm up for 5-10 minutes before activity
🔸 Lift with your legs, not your back
🔸 Take frequent breaks during long projects
🔸 Stay hydrated and listen to your body

Remember: Prevention is always better than treatment. Have a safe, active weekend!

09/30/2025

Did you know your spinal discs are about 80% water? 💧 Staying hydrated isn't just good for your energy—it's essential for maintaining healthy, cushioned discs that support your spine. Dehydration can contribute to disc degeneration and increased back pain.

Aim for half your body weight in ounces of water daily. Your spine (and your whole body) will thank you!

09/26/2025

Love living in Olympia! 🏔️ Our beautiful Pacific Northwest location offers endless opportunities for outdoor activities that support spinal health. From walking the Olympia Woodland Trail to exploring Priest Point Park, staying active in nature is one of the best ways to maintain a healthy spine. Where's your favorite spot to stay active in Olympia?

09/24/2025

📚 Whether you're a student hunched over textbooks or a parent working from home, poor posture can lead to 'tech neck' and chronic pain.

Here are 3 quick tips:
✅ Keep your screen at eye level
✅ Take breaks every 30 minutes to stretch
✅ Ensure your feet are flat on the floor when sitting

Poor posture doesn't just cause pain—it affects your energy, mood, and overall health. Ready to improve your posture? We're here to help!

09/17/2025

September signals fresh starts and new routines! 🍂 Just like students heading back to school, it's the perfect time to recommit to your health. At Back in Action, we believe wellness isn't just about fixing pain—it's about creating habits that keep you feeling your best all year long. What health goal will you prioritize this month?

Address

4324 Martin Way East
Olympia, WA
98516

Opening Hours

Monday	9am - 12pm
	2:30pm - 6pm
Tuesday	9am - 12pm
	2:30pm - 5:30pm
Wednesday	9am - 12pm
	2:30pm - 6pm
Thursday	9am - 12pm
	2:30pm - 6pm

Website

http://www.biaofolympia.com/

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Our Story

At Back In Action Spine and Health Repair, we don’t just ease the pain in your spine -- we educate our clients on living a completely healthy lifestyle. Oftentimes, chronic pain comes from deep within the body, and our staff of experts knows how to search deeper than the service to start to cure your joints and muscles. Through our gentle, non-abrasive, and effective therapy, we’ll get your body moving like it used to, and help you live a healthier and happier life.