What are the opening hours?

Monday 9am - 12pm 2:30pm - 6pm Tuesday 9am - 12pm 2:30pm - 5:30pm Wednesday 9am - 12pm 2:30pm - 6pm Thursday 9am - 12pm 2:30pm - 6pm

Back In Action Chiropractic/Tim McConnell, DC

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United States
Olympia, WA
Back In Action Chiropractic/Tim McConnell, DC

Through our gentle and effective treatments, Back in Action Chiropractic will guide you back to a

03/02/2026

Feeling Stressed? Your Spine Might Be Too. 😰
Winter and the change of season can be stressful—work deadlines, family obligations, PNW weather. But did you know that physical stress in your spine can amplify mental and emotional stress?

When vertebrae are misaligned, they create tension in your nervous system. Chiropractic adjustments reduce nerve irritation, helping your body shift from "fight or flight" to "rest and heal." Many patients report feeling calmer and sleeping better after regular care.
Take care of your spine, reduce your stress.
Book your appointment today. 📞 (360) 923-5555

02/27/2026

Sciatica Pain? You Don't Have to Suffer. ⚡

That shooting pain down your leg isn't something you just have to "live with." Sciatica affects up to 40% of people, but it's one of the most treatable conditions we see. Chiropractic adjustments address the root cause—compressed or irritated nerves in your lower spine—rather than just masking symptoms with medication. Most patients experience relief after just a few sessions. No drugs, no surgery, just targeted spinal care that lets your body heal naturally.

Ready to stop the pain? Learn more and schedule a consultation: https://bit.ly/4bNMz1K

02/24/2026

Is Your Workspace Sabotaging Your Spine?
Spending 8+ hours at a desk? Your workspace setup could be creating long-term problems:
❌ Monitor too low = forward head posture
❌ Chair without lumbar support = lower back pain
❌ Keyboard too high = shoulder tension
❌ Poor lighting = neck strain
The solution isn't just ergonomic furniture—it's addressing the misalignments already happening in your spine. Chiropractic care corrects these imbalances before they become chronic conditions. Work smarter AND healthier. Schedule your adjustment today.

(360) 923-5555 | Same-day appointments available

02/19/2026

Don't Let Winter Slow You Down! ⛷️
February in the Pacific Northwest means skiing, snowshoeing, and winter hikes—but only if your body can keep up! Cold weather can make muscles tight and joints stiff, increasing your risk of injury. Regular chiropractic adjustments help maintain flexibility, improve range of motion, and keep your body resilient during winter activities. Whether you're hitting the slopes or just shoveling snow, proper spinal alignment helps you move safely and confidently.
Stay active all winter long with preventive chiropractic care.

📞 (360) 923-5555 | https://bit.ly/3tkfhzU We’re here for you!

02/16/2026

Found yourself with a free day? Why not use that time to finally address the back pain, neck stiffness, or chronic discomfort from your job that you've been putting off? Whether it's from sitting at a desk all day, lifting heavy objects, or repetitive work tasks, your body deserves care.

Chiropractic care offers a natural path to freedom—freedom from relying on pain medications, freedom to move without restriction, freedom to enjoy the activities you love. You don't have to live with discomfort. Take charge of your health this President's Day. Call (360) 923-5555 to schedule.

02/14/2026

February is American Heart Month, and while you might be thinking about chocolates and roses, don't forget your cardiovascular health! Did you know that regular chiropractic care can support healthy blood pressure and improve circulation?
When your spine is properly aligned, your nervous system communicates more efficiently with your heart and blood vessels. This natural, holistic approach helps your body function at its best—no medications needed.
This Valentine's Day, give yourself the gift of heart-healthy living. Call 📞 (360) 923-5555 or book online today https://bit.ly/3tkfhzU

02/12/2026

It’s National Patient Recognition Week, and we want to take a moment to say THANK YOU.

Your trust in our care means everything to us. Whether you've been coming to see Dr. Tim for years or just had your first adjustment last week, you're part of the Back In Action family.
Thank you for choosing natural, drug-free healing, for sharing your success stories, and for being active participants in your own wellness journey.
We're honored to serve Olympia, Lacey, and surrounding communities.

02/06/2026

Pain doesn't wait—and neither should you. ⏰

Back in Action offers same-day appointments for Olympia and Lacey residents. Call by 3 PM and we'll do everything we can to get you in today.
Whether it's back pain, sciatica, sports injuries, or chronic discomfort, relief is just a call away.
📞 (360) 923-5555
📍 Conveniently located off I-5 near Lowe's

02/03/2026

Sitting at a desk all day? You might be dealing with "tech neck." 📱💻

Poor posture from computer work and phone use can lead to chronic neck stiffness, headaches, and tension that won't quit. The good news? Gentle chiropractic adjustments can relieve that tension, improve your range of motion, and help restore muscular balance.

Don't let desk work hold you back. Schedule your adjustment today.
(360) 923-5555 | Same-day appointments available

01/29/2026

🎉 NEW PATIENT SPECIAL: $95 🎉
Get started with honest, effective chiropractic care; no hidden fees, no insurance required.
Your $95 special includes:

✅ Full exam
✅ Spinal X-rays
✅ Consultation
✅ First adjustment

Struggling with back pain, neck tension, or a recent injury? Let's get you back in action.
Book now: https://bit.ly/3tkfhzU or call (360) 923-5555

01/26/2026

Proud to serve Olympia, Lacey, and our neighboring communities for over 20 years! 💚

Whether you're a busy parent, athlete, senior, or working professional, we're conveniently located just off I-5 near Lowe's with easy parking and same-day appointments when you need them most.
Thank you for trusting us with your health. We're honored to be part of this community.

01/23/2026

Still dealing with pain from your accident? 🚗💥

Whiplash and soft tissue injuries don't always show up right away—but they can cause lasting problems if left untreated. At Back in Action, we specialize in auto accident recovery with personalized care plans designed for long-term healing.
We also provide documentation for insurance and legal cases when you need it.

Same-day appointments available. Call (360) 923-5555.

Address

4324 Martin Way East
Olympia, WA
98516

Opening Hours

Monday	9am - 12pm
	2:30pm - 6pm
Tuesday	9am - 12pm
	2:30pm - 5:30pm
Wednesday	9am - 12pm
	2:30pm - 6pm
Thursday	9am - 12pm
	2:30pm - 6pm

Website

http://www.biaofolympia.com/

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Our Story

At Back In Action Spine and Health Repair, we don’t just ease the pain in your spine -- we educate our clients on living a completely healthy lifestyle. Oftentimes, chronic pain comes from deep within the body, and our staff of experts knows how to search deeper than the service to start to cure your joints and muscles. Through our gentle, non-abrasive, and effective therapy, we’ll get your body moving like it used to, and help you live a healthier and happier life.