massageturtle

08/09/2024

Thank you /Ian for the amazing 2 day class. Thank you for helping me reconnect with my love for massage, and remembering that sometimes less can be more, and stillness can be powerful. Thank you for all the positive vibes, reassuring words, and reminders to be playful and goofy. I hope to take many more classes from you in the future. 🦥 🙏

04/11/2024

Shoulder mobility time!
Many of us spend too much time sitting at a desk (or on a couch) with our neck jutted out and our shoulders rolled forward and hunched. It's important to allow the shoulder joint to move the way it's meant to, helping your posture and keeping the muscles & fascia from locking up.

04/04/2024

And remember, when life starts getting too much, you can always breathe deep and come back to yourself. Don't take anything too seriously.

01/27/2024

I'll be offering Chair Massage again at my moms event. Stop on by!

❤️ SAVE THE DATE ❤️ massageturtle

01/21/2024

Doing a nice stretch for the whole back then letting the arms come back down to neutral helps to bring the shoulders down from the ears. Sometimes all you need is some opposition stretching (pulling the opposite way from how the shoulders usually sit all day). 🧘💆

01/16/2024

Working the neck while face down is a great way to work around each vertebrae without trying to keep the neck relaxed, and it just feels so good!

12/29/2023

Just like says, and just like I always tell my clients, not everyone gets relief from the same thing. It can be important to branch out and try different options for pain relief/relaxation to find what works best for you! No one person or technique is better than another, and being open to different things can help you connect and heal your body more wholly.

12/24/2023

Happy Holidays/Merry Christmas/Happy Kwanzaa/Happy Hanukkah! Whatever it is you celebrate (or don't) I hope you have a great next 2 days and remember to be kind, forgiving, and breathe deep!

12/21/2023

Oh what a dream to live in Japan 日本の雪

12/14/2023

Inquiring about a massage space.

Does anyone have or know anyone who has a massage space (or similar space) that I would be able to use at least 1 day a week? I am a new ...

12/14/2023

The best way to keep your pain in check is with preventative care and self-care. This can look like many things: *stretching/deep breathing
*strengthening
*heat & ice/muscle rubs
*fixing posture
*massage
*acupressure
*etc, etc.
Whatever it is you do, it can be more beneficial to continue your care on a regular basis (every day/week/month, etc depending on your needs) and to try new options if needed to find what works best for your body. Don't forget your body and mind are interconnected and self-care can mean many different things, including reading a book, taking a walk, playing a game, meditating, anything that can help destress and refresh you. Stay hydrated
Stay active
Stay relaxed
Stay positive!

12/12/2023

Come check out my mom's shop for some great deals and last minute Christmas gifts and get a chair massage by yours truly as well!! Square, Venmo, or cash accepted! How to see you there!

NIFTY NOOK - HOLIDAY SIP & SHOP

BRING YOUR BESTIES!

Thursday, December 14th, 2023
5:00 - 8:00 pm

Enjoy and evening of shopping and special deals!

20% off all Christmas items
10% off everything else
Special gift for everyone!
$50 shopping spree drawing