09/09/2025
😴✨ Pregnancy Sleep Do’s & Don’ts ✨😴
Struggling to get comfortable at night? Here’s your quick guide:
✅ Do’s
• Sleep on your side (left is best)
• Use pillows for belly, back & knees
• Keep your head slightly elevated
• Support alignment with gentle chiro care
❌ Don’ts
• Don’t sleep on your back after 1st trimester
• Skip stomach sleeping
• Avoid heavy meals + caffeine before bed
🌿 Better sleep + chiropractic care = a calmer, healthier pregnancy journey.
