i'mPowered Nutrition & Fitness

05/06/2024

Voting is now open for Ms. Health & Fitness 2024!

You can vote once a day while voting is open until May 16th. If you have a minute, I would so appreciate the votes! You can vote for me at the link below.

https://mshealthandfit.com/2024/becki-parsons

06/28/2022

06/16/2022

Set yourself up for success with your goals - don't set a goal when you can't control the outcome. You could do all the things 💪🏃‍♀️🍎🥦 💧and your body might say, "Not right now" or "Okay, but on my time."
Emotional momentum is EVERYTHING with goals - set goals that, barring life's crazy unexpected turns, you can crush or not based on your own actions, not based on crossing your fingers and hoping your body responds in the way you hope for and at the pace you set. I promise you'll have more wins and gain belief in yourself as you continually meet the goals you set.
Does this change how you look at your goals? Let me know! 👇

06/14/2022

Are you ready? Visit impowerednf.com to snag your spot or learn more! My Virtual Accountability Subscription is a great way to get that extra boost of support and encouragement as you meet your goals.

06/06/2022

Our new Virtual Accountability Subscription is live! Don't need appointments but just want some accountability and support along the way? Visit impowerednf.com to get started right away!

05/13/2022

Choosing to work with a dietitian is NOT "turning yourself in" to the food police! It's finding a teammate to help you find the eating plan that works for you. I frequently joke with my clients that they are dating healthy changes and I am their matchmaker - it's not about forcing your life to fit a plan, it's about finding the plan that complements your life AND helps you meet your goals and feel your best without being miserable or deprived!
Ready to give it a go? Visit impowerednf.com to schedule an in-person or video appointment!

04/19/2022

Vacation is one of the most challenging times to decide what to eat - finding balance between experiences, health, and budget, plus wanting to feel good on y...

04/13/2022

Check out my YouTube channel - Down Home Dietitian - for tips on growing your own food!

Spring has arrived! Are you getting enough fruits and vegetables in your diet? Did you know that, with SNAP/EBT, participants can buy seeds and edible plants? It's an excellent way to get fresh produce right at home! Many participating SNAP retailers, including Farmers' Markets, sell seeds and agricultural plants to SNAP/EBT participants. For every $1 dollar spent on gardening supplies, home gardeners can grow an average of $25 worth of vegetables!

03/22/2022

Each year, it's a bit of a trial-and-error process to decide how much produce to plant in our vegetable garden. My aim is always to grow all of the produce w...

03/12/2022

Whether you already suffer from low back pain or hope to avoid it like the plague, these 3 simple tips can help you take care of your spine and promote safe ...

02/24/2022

This heart-healthy mayonnaise is loaded with anti-inflammatory, unsaturated fats. You can make it with just 5 recognizable ingredients in 5 minutes (or less)...

01/12/2022

Boy, is it cold outside! Cold outside often coincides with colds inside – winter has long been regarded as cold and flu season and with recent events, boosti...

01/06/2022

It's New Year time and the fad diet plans and crazy exercise plans are out in full force. Use these ten tips to make healthful changes that are flexible and ...

01/05/2022

Don't commit to just any workout plan this year - how many times have you tried to force yourself through one and failed? We've all been there! It's importan...

11/26/2021

Bone broth has gotten a lot of air time lately for its purported health benefits, but it's always tricky to know what's real and what isn't when it comes to ...

11/12/2021

Committing to a healthy change is a great start - but often new habits are the first to go when stress or busyness get in the way. Make contingency plans to ...

10/13/2021

Fasten your seatbelts and make sure your seat is in the upright position - we are on the runway for the holiday season! Cozy get-togethers, tasty dinners, an...

09/03/2021

Alright so...I realize that it is no longer Spring, and is practically no longer Summer. However, I had this video mostly done before the whole moving situation delayed everything, and y'all said to go ahead and post it, so here you are! Spring seasonal (but delicious other times of the year) recipes!

Enjoy the promise of more produce to come with these three recipes celebrating the seasonal flavors of Spring. Twice-baked Cheddar Broccoli Potatoes, Chimich...