11/28/2025
If the holidays leave you feeling tired, inflamed, overwhelmed, or “not like yourself,” it’s not you — it’s your hormones, your blood sugar, and your nervous system asking for help.
Women 30+ walk into the holiday season already stressed and running on low reserves.
Between perimenopause symptoms, cortisol spikes, sugar overload, poor sleep, bloating, inflammation, cravings, and emotional load — your body is doing a lot behind the scenes.
And the truth is:
Most women don’t need more holiday “stuff.”
They need support — real, research-backed, hormone-friendly support that actually helps their body feel grounded, steady, and energized through the busiest season of the year.
That’s exactly why I created the Healthy Holiday Wellness Guide — a clean, simple, doctor-curated roadmap designed to help women feel:
✨ calmer
✨ more rested
✨ less inflamed
✨ more emotionally steady
✨ more energized
✨ more like themselves
Inside the guide, you’ll get:
• The top hormone-supportive wellness tools for women 30–60
• What each tool helps with: stress, cortisol, inflammation, detox, sleep, hot flashes, mood, fatigue, cravings, blood sugar
• Personalized recommendations based on your symptoms
• Exclusive holiday discount links
• My Feel Good Through the Holidays strategy
• BONUS: Thrive Beyond Hormones mini-course
If you want this season to feel lighter, calmer, and easier on your body — the guide is only $27.
Tap the link in the comment to grab your Holiday Wellness Guide.
Your hormones will thank you later.
Your future self will thank you even more.
⸻
