09/09/2025
Biotin, also known as vitamin B7, is essential for turning the food you eat into usable energy. Sure, it helps with strong hair, skin, and nails—but it also supports your metabolism, nerve health, and even blood sugar balance.
The catch? Most people don’t need crazy high doses. You can often get enough from foods like eggs, salmon, nuts, and sweet potatoes. Want to learn more? Comment ‘hair’ below, and I’ll send you a special gift right in your DMs.
