Vibrant Soulful Wellness with Annie Barrett

Vibrant Soulful Wellness with Annie Barrett Offering holistic wellness education, coaching, workplace wellness, yoga, mindfulness, and Ayurveda.

Annie Barrett, MA, NBC-HWC, CAP, E-RYT
Dedicated to helping groups and individuals live vibrant lives with lifestyle medicine, wellness coaching, mindfulness, Ayurveda and yoga.

Save the Date: Restore & Reconnect | October 2026Next fall, I’ll once again be guiding a small group of women to Sacred ...
01/09/2026

Save the Date: Restore & Reconnect | October 2026

Next fall, I’ll once again be guiding a small group of women to Sacred Waters Retreat Center for a weekend of rest, reflection, and renewal.

Restore & Reconnect is an invitation to slow down and tend to your whole self—through gentle yoga, mindfulness, time in nature, and meaningful connection in a serene forest setting.

Details will be shared later this year.
If you’d like early access when registration opens, you’re welcome to join the interest list.

✨ Learn more on my website (link in bio)
https://www.vibrantsoulful.com/event/restore-reconnect-a-wellness-retreat-for-women-2026

Save the Date: Vibrant Peru Journey – August 2026For over 13 years, my husband Steve and I have been returning to the Sa...
01/08/2026

Save the Date: Vibrant Peru Journey – August 2026

For over 13 years, my husband Steve and I have been returning to the Sacred Valley of Peru—walking its trails, learning from its people, and deepening our relationship with a place that has truly become a second home.

In August 2026, we’ll once again invite a small group to join us for an immersive journey that blends hiking in the Andes, cultural connection, vibrant markets, nourishing Andean cuisine, and optional daily yoga and well-being practices.

This is not fast-paced travel or checklist tourism. It’s an opportunity to explore Peru slowly, thoughtfully, and in community—with space for movement, reflection, and awe.

Details will be shared later this year.
If this journey speaks to you, you can learn more and add your name to the interest list.

✨ Link in bio / Learn more on my website
https://www.vibrantsoulful.com/event/vibrant-peru-journey-2026

Hello 2026 ✨This week’s newsletter is an invitation to step into the new year with reflection, clarity, and intention — ...
01/06/2026

Hello 2026 ✨

This week’s newsletter is an invitation to step into the new year with reflection, clarity, and intention — rather than rushing ahead or setting rigid resolutions.

Inside, I’m sharing:
• A New Year Reflection practice you can return to over time
• A “save the dates” peek at retreats and in-person experiences coming in 2026
• An invitation to think of wellbeing as a pathway, not a checklist

If this feels like the kind of energy you want to bring into the year, I’d love for you to read along.

📬 Read the newsletter here: Hello 2026 ✨

This week’s newsletter is an invitation to slow down and step into the new year with reflection, clarity, and intention — rather than rushing ahead or setting rigid resolutions.

Inside, I’m sharing:
• A New Year Reflection practice you can return to over time
• A “save the dates” peek at retreats and in-person experiences coming in 2026
• An invitation to think of wellbeing as a pathway, not a checklist

If this feels like the kind of energy you want to bring into the year, I’d love for you to read along.

Read the newsletter here: https://mailchi.mp/9ea95438add3/vibrant-soulful-weekly-hello-2026-a-wellbeing-path-forward

[Link to newsletter is also in my bio]

As the year comes to a close, I’m sharing a reflective practice I’ve returned to year after year — and that many in this...
12/31/2025

As the year comes to a close, I’m sharing a reflective practice I’ve returned to year after year — and that many in this community have asked for again.

This New Year Reflection exercise and worksheet are designed to help you reflect on the past year with compassion and step into the next with clarity and intention — without pressure or rigid resolutions.

It’s meant to be taken slowly and revisited over time.

📝 New Year Reflection: A Practice for Clarity and Alignment
[https://www.vibrantsoulful.com/post/new-year-new-you-new-years-reflection-and-dharma-exercise]

Link in bio to explore the New Year Reflection

As the year comes to a close, this week’s newsletter invites you to pause rather than rush ahead.This in-between time ho...
12/31/2025

As the year comes to a close, this week’s newsletter invites you to pause rather than rush ahead.

This in-between time holds a quiet wisdom — space to reflect on what’s been, appreciate the growth and lessons of the past year, and begin to sense what wants to emerge next.

Inside the newsletter, I’m sharing a reflective practice and resources to support clarity, alignment, and intention as you move into the new year.

📩 On the Eve of the New Year
[https://mailchi.mp/e32537cfc5a0/vibrant-soulful-weekly-on-the-eve-of-the-new-year]

Link in bio to read On the Eve of the New Year

Amid the holiday hustle, offering kindness and compassion to yourself and others can be a powerful way to stay grounded....
12/22/2025

Amid the holiday hustle, offering kindness and compassion to yourself and others can be a powerful way to stay grounded.

My featured meditation, the Loving-Kindness Practice, helps you cultivate empathy, connection, and inner calm. Rooted in the universal wish for all beings to be safe, happy, healthy, and at ease, it’s a simple yet profound way to support your wellbeing this season.

Try the meditation here: https://insig.ht/ZOjYQxsV1Yb?utm_source=copy_link&utm_medium=content

Winter solstice is almost here: a gentle reminder to slow down, breathe, and reconnect with yourself. 🌗Our latest blog s...
12/19/2025

Winter solstice is almost here: a gentle reminder to slow down, breathe, and reconnect with yourself. 🌗

Our latest blog shares ideas for honoring this season of stillness:
🌿 Spend quiet time in nature
🕯️ Light a candle or enjoy a fire
📝 Journal, reflect, or create art
🧘‍♀️ Practice mindful breathing or meditation

Create space for calm in the midst of the holiday season.

https://www.vibrantsoulful.com/post/take-a-pause-ideas-for-honoring-the-winter-solstice

Link in bio to read more.

As we near the winter solstice, nature offers a subtle reminder: slow down, breathe, and come back home to yourself.This...
12/15/2025

As we near the winter solstice, nature offers a subtle reminder: slow down, breathe, and come back home to yourself.

This week’s newsletter shares practices to help you honor this seasonal shift — including:

🌗 Featured blog: Ways to honor the winter solstice
🕊️ Featured meditation: Loving-Kindness (Metta)
🌲 Invitations to pause, reflect, and reconnect with what matters

Whether this season feels joyful, tender, overwhelming, or all of the above, these resources are here to support you in finding calm and clarity.

Read the full newsletter here: https://mailchi.mp/e6af808969e2/vibrant-soulful-weekly-turn-inward-solstice-reflections-resources

Link in bio

Give yourself a mindful pause this season. 🌿Our Simple Mindful Breathing Practice is:• Quick, simple, and accessible• A ...
12/11/2025

Give yourself a mindful pause this season. 🌿

Our Simple Mindful Breathing Practice is:
• Quick, simple, and accessible
• A tool to calm your mind and reset your energy
• Perfect for busy mornings, afternoons, or evenings

Step off the holiday hamster wheel and breathe.

https://insig.ht/hsPpcfp3SYb?utm_source=copy_link&utm_medium=content

Link in bio.

The holidays can bring joy—but also stress and overwhelm. 🌿In Healthier Holidays: A Guide to Navigating the Season with ...
12/10/2025

The holidays can bring joy—but also stress and overwhelm. 🌿

In Healthier Holidays: A Guide to Navigating the Season with Intention, learn how to:

• Lead your holiday season with purpose

• Care for yourself while honoring family and social commitments

• Use mindful practices to stay grounded, calm, and present

This guide is full of practical tools to help you create a more meaningful, lighter, and calmer holiday season.

Read it here: https://www.vibrantsoulful.com/post/healthier-holidays-a-guide-to-navigating-the-season-with-intention

Link in bio

Slow the Season Down.Feeling the holiday swirl? Take a pause with this week’s Vibrant Soulful Weekly newsletter.I am s...
12/08/2025

Slow the Season Down.

Feeling the holiday swirl? Take a pause with this week’s Vibrant Soulful Weekly newsletter.

I am sharing tools and practices to help you:

• Set intentions for a meaningful holiday season

• Create space for calm with a mindful breathing meditation

• Nourish yourself with yoga and membership offerings

• Access coaching support for guidance and clarity

See the newsletter here: https://mailchi.mp/1ac59653943b/vibrant-soulful-weekly-gathering-your-light-this-december-11039376

Your holiday season can be calmer, lighter, and more intentional—start now.

Link in bio

The holidays often look joyful on the outside, but inside, many people experience stress, loneliness, or emotional overw...
12/02/2025

The holidays often look joyful on the outside, but inside, many people experience stress, loneliness, or emotional overwhelm this time of year.

I just shared a new blog with 7 supportive tips to help you care for your mental wellbeing during the holiday season. You’ll find gentle reminders about honoring your feelings, keeping healthy habits, setting boundaries, practicing mindfulness, and reaching out for support when you need it.

If December feels heavy, tender, or simply full… I hope these reflections help you navigate the season with more ease and compassion.

Read the blog here: 7 Tips for Caring for Your Mental Wellbeing During the Holidays
https://www.vibrantsoulful.com/post/7-tips-for-caring-for-your-mental-health-during-the-holidays

Address

5139 25th Lane NW
Olympia, WA
98502

Telephone

+13608782149

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