Vibrant Soulful Wellness with Annie Barrett

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Vibrant Soulful Wellness with Annie Barrett

Offering holistic wellness education, coaching, workplace wellness, yoga, mindfulness, and Ayurveda.

Annie Barrett, MA, NBC-HWC, CAP, E-RYT
Dedicated to helping groups and individuals live vibrant lives with lifestyle medicine, wellness coaching, mindfulness, Ayurveda and yoga.

17/07/2025

Nature is a built-in stress reliever.

In this episode of the Vibrant Soulful Wellness podcast, I explore the science behind nature’s calming power and offer 3 simple ways to let green and blue spaces support your mental and emotional health — no matter where you live.

🎧 Listen now: https://creators.spotify.com/pod/profile/vibrant-soulful-wellness/episodes/Let-Nature-Help-You-De-Stress-e2vtvkf?%24web_only=true&_branch_match_id=1348063901498223503&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0wuSk0syS8q1i1PTdJLLCjQy8nMy9ZP1Q9NzzD3djcvcQpKsq8rSk1LLSrKzEuPTyrKLy9OLbJ1zijKz00FAE1ajotMAAAA&utm_campaign=web-share&utm_medium=sharing&utm_source=web

15/07/2025

Awe has a way of expanding us — shifting our perspective, softening our stress, and reminding us what really matters.

In this week’s blog, I dive into what researchers are discovering about the power of awe, and I share a few simple ways to welcome more of it into your life.

You don’t need a passport or a major life event to experience awe — it’s available in nature, music, connection, and even quiet reflection.

✨ Read it here: https://www.vibrantsoulful.com/post/experiencing-awe-and-wonder-and-why-its-good-for-you

14/07/2025

[Vibrant Soulful Weekly] Awe, Nature & the Healing Power of Wonder - https://mailchi.mp/b472aa15b88c/vibrant-soulful-weekly-awe-nature-the-healing-power-of-wonder

Hello from Peru! This week, I'm trekking to the ancient Incan site of Choquequirao and reflecting on the power of awe — those moments that crack us open and reconnect us to what matters.

In my latest newsletter, I’m sharing:
• A blog post on how awe supports our wellbeing
• A podcast on how nature helps us de-stress
• Wellness resources + an info about my upcoming retreat

11/07/2025

Feeling the pull to step away and reconnect with yourself?

Restore & Reconnect: A Wellness Retreat for Women is a 3-day immersive experience on the shores of Hood Canal, designed to nourish your whole self—body, mind, and spirit.

Led by Annie Barrett, this retreat blends mindfulness, gentle yoga, self-reflection, and nature immersion for deep restoration and renewal.

📅 October 10–12
📍 Sacred Waters Retreat Center, Union, WA
👭 Space for just 11 women
💫 Early Bird pricing available through August 15

Retreat includes all meals, lodging, programming, and amenities.
Learn more and register here: https://www.vibrantsoulful.com/event/restore-reconnect-a-wellness-retreat-for-women

10/07/2025

How are you living your summer days?
🌿 “Embrace the Summer” is a guided Yoga Nidra practice to help you rest, reset, and reconnect to what matters most.
🧘 Perfect for anyone needing a pause to refocus and restore.
Listen here: https://insig.ht/Vnt7JH1fNUb?utm_source=copy_link&utm_medium=live_stream_share

08/07/2025

Staying active in the summer can feel amazing—but also exhausting if we're not careful.

☀️ This week I’m sharing 5 smart tips to help you keep moving while staying cool, hydrated, and safe.

Read the blog: https://www.vibrantsoulful.com/post/five-tips-for-staying-active-in-the-summer-heat

07/07/2025

[Vibrant Soulful Weekly] ☀️ Summer is here — how are you living your days? - https://mailchi.mp/1b5a8526a245/vibrant-soulful-weekly-summer-is-here-how-are-you-living-your-days

Summer is well underway—are you living it with intention?

This week’s newsletter invites you to pause, reflect, and re-align.

🌿 A new Yoga Nidra practice to help you clarify your summer intentions
☀️ Smart tips for staying active in the heat
💬 Plus, updates on yoga, coaching, and retreat opportunities

03/07/2025

Need a reset?

This week’s featured meditation invites you to reconnect with the natural world - and yourself - through the Five Great Elements: space, air, fire, water, and earth.

These building blocks of life offer a powerful framework for grounding and balance, especially when things feel scattered or fast-paced.

🌿 Take 10 minutes to breathe, feel, and return to what matters.
🎧 Try the Five Elements Meditation:https://insig.ht/WXt5kH9jyUb?utm_source=copy_link&utm_medium=content

01/07/2025

Going somewhere this summer?

Whether you're flying, road-tripping, or even just spending long days outside your usual routine, it can be easy to lose your grounding.

In my new blog, A Yogi’s Best Travel Tips (No Sanskrit Required), I share the simple things I do to stay nourished, rested, and well when I’m away from home - including my favorite morning and evening habits, movement tips, and how I make space for connection and calm on the go.

Read it here: https://www.vibrantsoulful.com/post/yogis-best-travel-tips

Share your favorite travel wellness tip in the comments!

30/06/2025

[Vibrant Soulful Weekly] Whether You're Traveling or Staying Put… Here's Some Soulful Support -

🌿 Read the latest → https://mailchi.mp/bcef67461a58/vibrant-soulful-weekly-whether-youre-traveling-or-staying-put-heres-some-soulful-support

Wherever this summer takes you — across the globe or into your own backyard — I’ve got you covered. ✨
This week’s newsletter is packed with grounding travel tips, a beautiful new meditation, and a retreat update you won’t want to miss.

28/06/2025

Ready for a reset?

Join me this October for Restore & Reconnect: A Wellness Retreat for Women — a peaceful, heart-centered weekend on the shores of Hood Canal in Union, WA.

We’ll practice yoga and mindfulness, enjoy nourishing meals, spend time in nature, and reflect together in community.

✨ 4 spots are already filled — and the Super Early Bird discount ($847) ends Monday, June 30! After that, the early bird price goes up.

📅 October 10–12, 2025
📍 Sacred Waters Retreat Center
👭 Open to women of all ages and backgrounds — no yoga experience needed.

Space is limited to 10 participants. Join us for a powerful weekend of rest, reconnection, and renewal.

👉 Reserve your spot here: https://www.vibrantsoulful.com/event/restore-reconnect-a-wellness-retreat-for-women

24/06/2025

Seven years ago, I shared a podcast episode about how my family had started doing weekly family meetings.
The kids were 13 and 16. The topics? Mostly LEGO disputes and screen time.
Now they're 21 and 23, and we still have family meetings (yes, really). The topics have changed - but the intention is the same: to stay connected, communicate clearly, and support each other through life’s changes.
In this week’s new podcast episode and blog, I share:
✅ Why family (or household) meetings are worth the effort
✅ How to get buy-in — even from skeptics
✅ What our meeting agenda looks like (still short + sweet)
✅ How this practice supports personal and collective evolution
Whether you live with kids, a partner, or housemates, this is a beautiful way to bring more intention, connection, and collaboration into your daily life.
🎧 Listen + read here: https://www.vibrantsoulful.com/podcasts

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