Vibrant Soulful Wellness with Annie Barrett

Vibrant Soulful Wellness with Annie Barrett Offering holistic wellness education, coaching, workplace wellness, yoga, mindfulness, and Ayurveda.

Annie Barrett, MA, NBC-HWC, CAP, E-RYT
Dedicated to helping groups and individuals live vibrant lives with lifestyle medicine, wellness coaching, mindfulness, Ayurveda and yoga.

The rains have come to the Pacific Northwest, and I’m back in the kitchen—making soups, roasting squash, and finding coz...
10/28/2025

The rains have come to the Pacific Northwest, and I’m back in the kitchen—making soups, roasting squash, and finding cozy ways to use the apples from my tree. 🍎
This season is all about slowing down, warming up, and nourishing ourselves well.
Read my new blog post, Eat for the Season, for tips and inspiration to stay balanced and well with a plant-forward, whole food approach rooted in the wisdom of Ayurveda.
https://www.vibrantsoulful.com/post/eat-for-the-season---autumn
✨ Link in bio.

🍁 Fall Into Nourishment 🍁The autumn rains are here, and it’s the perfect time to cozy up in the kitchen. I’m making soup...
10/27/2025

🍁 Fall Into Nourishment 🍁

The autumn rains are here, and it’s the perfect time to cozy up in the kitchen. I’m making soups and stews with fall vegetables and finding ways to use the apples from my tree.

In my latest newsletter, I share seasonal eating tips, wellness practices, and ways to nourish yourself—through yoga, coaching, membership offerings, and workplace wellness programs.

Discover simple, joyful ways to stay grounded and thriving this season!

[Link in bio]

https://mailchi.mp/12a69b70512e/vibrant-soulful-weekly-nourish-yourself-this-autumn

Over the past couple of weeks, I’ve had the privilege of leading a beautiful retreat and speaking to several groups of i...
10/21/2025

Over the past couple of weeks, I’ve had the privilege of leading a beautiful retreat and speaking to several groups of inspiring women leaders — and one theme kept coming up again and again: self-compassion. 💛
When we learn to be on our own side, we build the inner strength to navigate life’s challenges with more grace and joy.
This week’s blog explores how to practice self-compassion — and why it’s essential for resilience and wellbeing.

Read it here: https://www.vibrantsoulful.com/post/being-on-your-own-side-a-simple-guide-to-self-compassion

It’s been a full and fulfilling couple of weeks. I recently led our Restore & Reconnect retreat at Sacred Waters and spo...
10/20/2025

It’s been a full and fulfilling couple of weeks. I recently led our Restore & Reconnect retreat at Sacred Waters and spoke to several groups of women leaders across the state — all exploring what it means to live and lead with greater wellbeing, courage, and heart.

A theme that emerged again and again was self-compassion.
Whether in quiet reflection during the retreat or in conversation with women navigating demanding careers and caregiving roles, the same truth resonated: we cannot pour from an empty cup. Learning to be on our own side — to meet ourselves with understanding instead of criticism — is essential to resilience, balance, and joy.

Read this week's newsletter here: https://mailchi.mp/fd32b6d77045/vibrant-soulful-weekly-the-practice-of-being-on-your-own-side

Link in bio!

What brings you joy in your workday?Joy fuels wellbeing, creativity, and connection — and it’s one of the best antidotes...
10/14/2025

What brings you joy in your workday?

Joy fuels wellbeing, creativity, and connection — and it’s one of the best antidotes to burnout. In my new blog, I share Nine Ways to Cultivate Everyday Joy, with simple, science-backed ways to bring more energy and meaning into your daily routine.

💛 Tap the link to read more: https://www.vibrantsoulful.com/post/nine-ways-to-cultivate-joy-in-the-workplace

In a world full of challenges — global and personal — joy can sometimes feel like a distant luxury. But in fact, joy is ...
10/13/2025

In a world full of challenges — global and personal — joy can sometimes feel like a distant luxury. But in fact, joy is a radical act of resilience, and a vital skill that sustains our wellbeing, strengthens relationships, and fuels our capacity to rise. Joy fuels our creativity, connection, and engagement — and it’s one of the best antidotes to burnout.

In today’s newsletter, I’m excited to share my blog, Nine Ways to Cultivate Everyday Joy, with simple, science-backed strategies to bring more energy, meaning, and delight into your daily routine. Whether you’re navigating work, family, or personal commitments, these ideas can help you weave more joy into every day.

Read the newsletter here: https://mailchi.mp/e4da8dd297b5/vibrant-soulful-weekly-cultivating-joy-in-work-and-life
[Link in bio]

🍁 Autumn is here—time to think grounded, nourishing, and warm!My latest Autumn Tip Sheet is packed with simple ways to s...
10/08/2025

🍁 Autumn is here—time to think grounded, nourishing, and warm!
My latest Autumn Tip Sheet is packed with simple ways to support your body, mind, and spirit this season: from cozy, cooked meals and warming spices to routines, movement, and mindful rest.

Ready to feel grounded and nourished this fall? Download your tip sheet here:
https://cdn.prod.website-files.com/602eb6861cd59a7ac7908779/68e0464bb54b76d932fd1d2e_Autumn%20Living%20Tip%20Sheet_2025.pdf

We all know the classic 3 R’s of school: Reading, ’Riting, and ’Rithmetic. But what about the 3 R’s of wellbeing? 🌿This ...
10/07/2025

We all know the classic 3 R’s of school: Reading, ’Riting, and ’Rithmetic. But what about the 3 R’s of wellbeing? 🌿

This fall, teachers, students, and parents alike can thrive by practicing:
Reflect. Release. Recharge.

Take a pause to check in with yourself, let go of stress, and fill your cup so you can show up fully for work, school, and life. 💛

Discover simple strategies to keep your wellbeing on track this season in my latest blog.
https://www.vibrantsoulful.com/post/back-to-school-wellbeing-3-rs-for-teachers-students-and-parents

Calling all women in state government in Washington State! I'm very excited to be a speaker for next week's ICSEW 2025 P...
10/02/2025

Calling all women in state government in Washington State! I'm very excited to be a speaker for next week's ICSEW 2025 Professional Development Conference. The theme is: Courage Counts: And Still We Rise. I will be speaking about how joy is a radical act of resilience, and a vital skill that sustains our wellbeing, strengthens our leadership, and fuels our capacity to rise, again and again.

This conference is open to all state employed women and you can sign up here:

https://icsew.wa.gov/annual-events/pro-dev-conference/

🌿 Focus on FlourishingAre you thriving—or just going through the motions? My latest blog explores the Wellness Wheel, a ...
09/30/2025

🌿 Focus on Flourishing
Are you thriving—or just going through the motions? My latest blog explores the Wellness Wheel, a simple tool to help you reflect on eight key areas of your life and notice where balance and attention are needed. Take a moment to pause, assess, and discover small ways to nurture your wellbeing this season.
Check it out here: https://www.vibrantsoulful.com/post/how-to-use-a-wellness-wheel

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5139 25th Lane NW
Olympia, WA
98502

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+13608782149

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