Steamboat Health & Wellness

Steamboat Health & Wellness We specialize in getting people out of pain from auto accident patients to those who suffer from headaches, sports injuries, or muscle spasms.

Our goal is "to get people out of pain and into Wellness". Being in pain, even if it's low grade pain, can be exhausting. Steamboat Health & Wellness Clinic is here to provide that relief that you need. We are Credentialed with most majors Health Insurances including Regence/Uniform, Premera, Aetna, First Choice, Group Health Options, Healthways, Cigna, L&I and Auto Claims. Our Acupuncturist and L

icensed Massage Therapist are Contracted and Credentialed by the above insurances.process to help with your healing Process. We also realize that not everyone is in pain, so we offer Hot Stone Massages, Facials, Foot Soaks, and Relaxing Massages. Call in advance and plan a Spa Party with some friends and enjoy a relaxing day of being pampered. Whether you are in pain or just want to relax...give us call and let us take care of you!

🌸 Give the Gift of Relaxation this Mother’s Day 🌸Mother’s Day is just around the corner, and nothing says "thank you" li...
04/30/2026

🌸 Give the Gift of Relaxation this Mother’s Day 🌸

Mother’s Day is just around the corner, and nothing says "thank you" like the gift of peace, quiet, and a little self-care. Whether it’s for a mom, a grandmother, or a mother figure in your life, a massage is the perfect way to help her hit the reset button.

We are currently offering:

60-Minute Massage: $98

90-Minute Massage: $147

Gift certificates are available now! Give her the hour (or hour and a half!) of relaxation she truly deserves.

✨ Call or message us today to secure a gift certificate or book an appointment!

☎️360-866-6479
📧 steamboatwellness@gmail.com

04/22/2026

Staff Spotlight: Meet Trinity Coady! 🌿

Trinity brings a unique perspective to our clinic, fueled by a genuine desire to care for others. Before finding their calling in massage therapy, Trinity worked in in-home care for individuals with mental disabilities. It was a deeply rewarding but demanding role that eventually led to burnout.

"I wanted to find a way to help people where I wasn’t sacrificing myself," Trinity shares. "Massage therapy had always been in the back of my mind, so I enrolled in school hoping that I would still have an opportunity to work on the people I was taking care of."

A graduate of the Bodymechanics School of Myotherapy and Massage, Trinity has been practicing for four months and has quickly become a valued part of our clinic. When asked what they love most about the job, Trinity says it’s the ability to step into a calm, focused space where they can truly make a difference for someone else’s wellbeing.

If you are looking to book a session with Trinity, they have a passion for deep tissue massage and find that 90-minute sessions allow for the best results! When they aren't at the clinic, you can usually find Trinity working on their favorite hobby: crafting.

📅 Ready to book your next session?
☎️360-866-6479
📧steamboatwellness@gmail.com

04/21/2026

Appointment Openings

Hello everyone! We have several appointment openings available this week. If you would like to claim a spot, please send us a direct message to book your session!

📆Wednesday, April 22nd

Chloe: 10:00 AM (90 minutes)

Trinity: 11:45 AM (60 minutes), 1:00 PM (60 minutes), 2:30 PM (90 minutes)

Wendy: 12:15 PM (60 minutes), 2:45 PM (60 minutes)

📆Thursday, April 23rd

Chloe: 11:30 AM (90 minutes)

Trinity: 12:45 PM (60 minutes), 2:00 PM (60 minutes)

Wendy: 2:45 PM (60 minutes)

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

04/20/2026

🛑 STOP believing these massage myths! 🛑

We hear these all the time in the clinic, so let’s set the record straight for . See why "no pain, no gain" is actually bad advice and why you never need to apologize for your unshaven legs.

🤕Myth #1: "It has to hurt to work."
The Reality: While "productive discomfort" (that "good hurt") is normal during deep tissue work, actual pain causes your muscles to tense up and guard themselves. This defeats the purpose of the massage!

The Bust: Effective massage is about working with your nervous system, not against it. If you’re holding your breath or flinching, we need to back off.

👚Myth #2: "You have to get completely undressed for it to be a real massage."
The Reality: Your comfort is the absolute priority. While direct skin contact is ideal for Swedish or Deep Tissue (using oil/lotion), many techniques can be performed over loose, comfortable clothing.

The Bust: We work within your boundaries. Whether you prefer to keep certain items on or stay fully clothed for a session like Sports Stretching or Craniosacral therapy, we can provide an effective treatment.

🦵Myth #3: "I should apologize for not shaving my legs / having 'weird' feet."
The Reality: We promise—we don’t care. Therapists are looking at your muscle tone, skin temperature, and fascial restrictions. We see hundreds of bodies; we are focused on your wellness, not your grooming habits.

The Bust: Come as you are. Your comfort and healing are the only things on our radar.

🧰Myth #4: "Massage can 'fix' a chronic injury in one session."
The Reality: While you will likely feel immediate relief, chronic issues (like years of poor posture or old sports injuries) usually involve "muscle memory" that needs to be retrained over time.

The Bust: Think of massage like the gym or braces; it’s a process. One session provides relief, but a series of sessions creates a lasting change in how your body moves and holds itself.

💪Myth #5: "Massage is only for your back and shoulders."
The Reality: Tension is a chain reaction. Often, lower back pain is caused by tight hip flexors or hamstrings, and headaches can stem from tight muscles in the forearms or even the jaw (TMJ).

The Bust: Your body is an interconnected web of fascia and muscle. By working on your "non-aching" areas like the feet, hands, or scalp, we can often unlock the tension that is actually causing your primary pain.

✍️The biggest takeaway? Your session is about YOUR comfort. Whether it's staying clothed or realizing that your "shoulder pain" actually starts in your forearms, we're here to guide you through the process.

Have a question about massage you've been too shy to ask? Drop it in the comments or DM us! 💬✨

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

Your body called—it needs a break. 🌿Start your week by prioritizing you. We’ve opened up a few appointment times and wou...
04/19/2026

Your body called—it needs a break. 🌿

Start your week by prioritizing you. We’ve opened up a few appointment times and would love to help you melt away that tension.

✨ April 20th at 12:15 pm with Trinity
✨ April 21st at 11:15 am with Wendy
✨ April 22nd at 11:15 am and 1 pm with Trinity (both are 90 minutes) and 1:30 pm with Wendy
✨ April 23rd at 2:00 pm with Trinity

First-come, first-served! Call or email us to get booked.

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

04/17/2026

Not sure which massage is right for you? Let’s find your perfect match! ✨

Choosing a modality is all about listening to what your body needs today. Whether you’re looking to completely tune out the world or finally tackle that stubborn knot in your shoulder, we have a "reset button" waiting for you.

Check out our quick guide below to see the difference between Swedish, Deep Tissue, Cupping, and Hot Stone.

1. Swedish Massage: The "Reset Button"
This is the classic relaxation massage. Using long, gliding strokes, it’s designed to calm the nervous system and melt away surface-level tension.

Best For: Stress relief, improving circulation, and better sleep.

The Vibe: Pure bliss and a quiet mind.

2. Deep Tissue: The "Maintenance Work"
This technique goes beyond the surface to reach the deeper layers of muscle and connective tissue (fascia). It’s slower and more focused on specific "problem areas."

Best For: Chronic aches, stiff necks, tight shoulders, and recovering from injuries.

The Vibe: Productive, intense, and incredibly relieving.

3. Cupping Therapy: The "Deep Reverse"
While massage uses downward pressure, cupping uses suction to pull tissue upward. This creates space between the skin, fascia, and muscle to encourage fresh blood flow.

Best For: Stubborn knots, clearing stagnation, and improving range of motion.

The Vibe: A unique, stretching sensation that leaves you feeling "lighter."

4. Hot Stone: The "Muscle Melter"
Smooth, heated basalt stones are used as an extension of the therapist's hands. The heat penetrates deep into the muscles without the need for heavy pressure.

Best For: Cold weather stiffness, anxiety, and those who want deep relief with a gentle touch.

The Vibe: Comforting, warming, and deeply sedative.

"If you had 60 minutes of 'me-time' right now, which would you pick? Let us know in the comments!
🕯️ Swedish (I need a nap!)
🛠️ Deep Tissue (My shoulders are boulders!)
🏺 Cupping (I feel stuck and need a reset!)"
♨️ Hot Stone (I just want to melt!)

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

It’s one of the most common things people hear after a massage: "Make sure you drink plenty of water today!" While it ca...
04/16/2026

It’s one of the most common things people hear after a massage: "Make sure you drink plenty of water today!" While it can sound like a standard polite sign-off, there are actually several physiological reasons why hydration is the "secret sauce" to a successful recovery.

Here is the breakdown of why that post-session glass of water is so critical for your muscles:

1. Rehydrate "Thirsty" Muscles
Think of your muscles like a sponge. Massage "kneads" the tissue, and drinking water afterward refills those fibers, making them soft, supple, and resilient again.

2. Flush Out Waste
Massage moves metabolic byproducts (like lactic acid) out of tight knots and into your bloodstream. Water helps your kidneys process and eliminate these quickly so you don't feel "sluggish."

3. Ease Post-Massage Soreness
Hydration delivers essential nutrients to the muscles we just worked on. This speeds up cellular repair and significantly shortens the window of any "day-after" soreness.

4. Stop the "Massage Hangover"
Increased circulation can sometimes trigger lightheadedness or a headache if you’re low on fluids. Drinking water keeps your blood volume stable and prevents that post-session "heavy" feeling.

Did you know your muscles are about 75% water? After we work out the tension in your session, your body needs a refill to keep those tissues sliding smoothly. Grab your favorite water bottle and drink up! 💧

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

04/14/2026

The "Prevention" Post (Relatable)
Caption: Prevention is better than a cure! 🚫🤕

Tension headaches often stem from "Postural Stress"—aka looking at your screen for too long. If you're prone to headaches, try the 20-20-20 Rule:

Every 20 minutes, look at something 20 feet away for 20 seconds, and do two shoulder rolls. This resets your posture and gives your neck muscles a much-needed break.

Pro-Tip: If your "Four T's" (Temperature, Tone, Texture, Tenderness) are out of whack, it's time for a maintenance massage!

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

04/13/2026

It’s not just magic—it’s science! 🧬💆‍♀️

Ever wonder what your massage therapist is actually feeling for at the beginning of your session? We’re not just looking for "tight spots." We’re using a systematic assessment called Palpation to "read" your muscles using the Four T’s:

🌡️ Temperature: Hot areas can signal acute inflammation, while cooler areas may indicate poor circulation.
💪 Tone: This is your muscle’s "springiness." We look for areas that are over-contracted (hypertonic) or too loose.
🫳Texture: We’re feeling the fibers for smoothness vs. "grittiness" or "ropiness"—this helps us find old scar tissue or adhesions.
⚡ Tenderness: Your feedback is crucial! This helps us pinpoint the exact source of your pain.

Understanding these four signals allows us to perfectly customize your session, choosing the right modalities (like Deep Tissue, Myofascial Release, or Trigger Point Therapy) to get you the best results.

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

04/10/2026

The "Post-Massage Checklist"

You just had an amazing massage… now what? 🤔

To get the most out of your treatment, follow these four simple steps:

Go Slow: Give yourself 5–10 minutes to just sit before jumping back into your car or a busy task.

Stay Hydrated: Aim for an extra 16–24 oz of water today to keep that "massage glow" going!

Heat is Your Friend: If you feel a little tender, a warm Epsom salt bath tonight will work wonders for muscle recovery.

Skip the Gym: Your muscles just got a workout! Give them 24 hours to rest before hitting a heavy lifting session or high-intensity cardio.

Tag a friend who needs a reminder to slow down and save this post for your next appointment!! 🌿

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

Please put the word out! We have 7 amazing dedicated Therapist, but we need more, to help with the high patient Dr. refe...
04/09/2026

Please put the word out!
We have 7 amazing dedicated Therapist, but we need more, to help with the high patient Dr. referral base. Now interviewing for immediate positions. Call 360-866-6479, if interested.

Sometimes the best reason to give a gift is no reason at all. ✨Do you have someone in your life who is always taking car...
04/09/2026

Sometimes the best reason to give a gift is no reason at all. ✨

Do you have someone in your life who is always taking care of others? Maybe a friend going through a tough week, a partner who’s been working extra hard, or a parent you just want to thank.

A massage isn’t just a gift; it’s an hour of quiet, healing, and "me-time" they might not book for themselves. 🌿

Stop by the front desk to grab a gift certificate to show someone you’re thinking of them today.

☎️360-866-6479
📧 steamboatwellness@gmail.com
🏠 6541 Sexton Dr NW Unit A; Olympia, WA 98502

Address

6541 Sexton Drive NW, Unit A
Olympia, WA
98502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3:30pm

Telephone

+13608666479

Website

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