HartsSpace, Nutrition and Mental Health in Olympia

03/19/2026

Fun walks coming up. Millersylvania, Cap City route, Dupont and Ruston.

https://wix.app/invite/146e58e5-1ed5-442d-8380-feb7d3b05dfe/5d13f5e8-3cdb-48d7-a0a7-54d58b5bbe21?d=https%3A%2F%2Fwww.hartsspace.com%2Fgroup%2Fa89bd7ae-76f9-4c1c-926d-ed5b0ccb4fe5%2Fdiscussion%3FautoInviteId%3D477cf928-9f4b-44fb-a8ab-1d1cc9a9ab9c&s=true

02/11/2026

We’ve officially launched our Movement Focused Group AKA Capital City Half Marathon Training Group! This is a space for anyone wanting more consistency, motivation, and support around walking, running, and moving more this season. The is one of our favorite events! Such a fun vibe, encouraging people, and a beautiful route.

Whether you’re training for the Capital City Half (like many in our community!) or simply working toward more walks and healthier habits, this group is for you.

- Post your walks & runs
- Join others for movement meetups
- Get weekly support + reminders from Katie & Michelle

Because movement is better when we do it together.

Join through the Training Group Spaces page on our website https://www.hartsspace.com/group/capital-city-half-marathon-training-group/discussion . P.S. This is the primary space where we are posting the training plan, our walks/runs, and more!

01/21/2026

✨ Exciting news! 🚀 Our brand-new HartsSpace website has officially launched, thanks to the incredible Stef from Sound Strategy Marketing! ⁠
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🌟 Dive into a fresh look that reflects our commitment to whole person care. Explore, connect, and discover how we can support your journey to wellness. Your new space for growth awaits! 💖⁠
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HartsSpace.com

01/02/2026

Winter Retreat: Releasing, Re-rooting, and Creating a Plan for 2026

 

LAST CHANCE

Our upcoming Winter Retreat is where this intention comes to life most fully.

 

Together, we'll explore:

Where beliefs, habits, and patterns come from

How to move through them (not just analyze them)

Practical tools for nervous system regulation, embodiment, and clarity

A grounded, realistic game plan for 2026 that supports your mental, emotional, and physical health

This retreat is not about fixing yourself.

It's about shedding what weighs you down and reconnecting to what feels true, steady, and energizing.

 

If you've been on the fence, this is your sign to go for it!

 

Last day to sign up: January 5th

Questions? Reach out to Katie (call or text 360-915-2151)

01/01/2026

Let's move into 2026 together! Last call for retreats sign up, new offerings, and much, much more! We're excited to tackle 2026 with you all. Take care.

Our 2026 Intention: Less Talk, More Action We deeply believe in understanding where our mental health challenges, eating patterns, and body struggles come from. That insight matters. But understanding alone isn't the finish line. Healing happens when we take what we know and move with it into aligne...