HartsSpace, Nutrition and Mental Health in Olympia

HartsSpace, Nutrition and Mental Health in Olympia SPECIALTIES Functional Medicine Nutrition, Mental Health, Nutrition, Behavior Change and more.♡ WATCH YOURSELF GROW!

HartsSpace
Nutrition and Mental Health Counseling
Wellness for the whole famiy, using scientific knowledge and human compassion.

🌈 Are you ready to nourish your mind and body in a whole new way? Join us this Sunday, August 31, for an enlightening se...
08/22/2025

🌈 Are you ready to nourish your mind and body in a whole new way? Join us this Sunday, August 31, for an enlightening session on "Rainbow Eating and Whole Detox" with the incredible Dr. Deanna Minich! ⁠
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Don’t miss out on this opportunity to explore the connection between nutrition and mental wellness. Let's color our plates and our lives! 💜

RSVP HERE: https://www.hartsspace.com/event-details-registration/hartsspace-accountability-group-rainbow-eating-and-whole-detox-with-dr-deanna-minich-2025-08-31-10-30

Our next Gathering at the Barn is coming up Friday, August 16 at noon. We'll share food, demos, laughter, and slow summe...
08/09/2025

Our next Gathering at the Barn is coming up Friday, August 16 at noon. We'll share food, demos, laughter, and slow summer energy in the beautiful space at DeAnna’s.

✨ What to expect:
• Food and smoothie demos (Dawn is making homemade cashew butter)
• A casual lunch together
• Summer-inspired games and space to just be

Bring your favorite recipe to share or just come as you are.
RSVP for the address at https://www.hartsspace.com/event-details-registration/hartsspace-gathering-at-the-barn-2025-08-16-12-00

We’d love to see you.

Next week’s Accountability Group is one you won’t want to miss 🌿⁠⁠We’re welcoming special guest Kira Smart, LMT and Herb...
08/02/2025

Next week’s Accountability Group is one you won’t want to miss 🌿⁠
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We’re welcoming special guest Kira Smart, LMT and Herbalist, to guide a conversation on PNW plant medicine, how plants can support our bodies, our minds, and our connection to the land we live on.⁠
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Born and raised in the Pacific Northwest, Kira brings a deep knowledge of western, indigenous, Chinese, and Ayurvedic herbal traditions. Her passion for relational healing of land and body makes her work both grounding and expansive.⁠
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✨ We’ll explore:⁠
🌱 Local plants that support wellness⁠
🌼 How plant medicine can support nervous system care⁠
🌿 Everyday ways to connect with the land around you⁠
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🗓 Sunday, August 10 at 10:30 AM on Zoom⁠
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Come learn, reflect, and root into something ancient and alive.⁠
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🔗 RSVP https://www.hartsspace.com/event-details-registration/hartsspace-accountability-group-kira-smart-2025-08-10-10-30
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Learn more about Kira’s work:
https://good-medicine-massage-pllc.square.site/

August at HartsSpace is full of movement, connection, and nourishment, inside and out 💫⁠⁠Here’s what we’re exploring thi...
08/01/2025

August at HartsSpace is full of movement, connection, and nourishment, inside and out 💫⁠
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Here’s what we’re exploring this month in our Sunday Accountability Group, held weekly at 10:30 AM on Zoom:⁠
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🌲 August 3: PNW Walking and Nature Hiking⁠
🌿 August 10: PNW Plant Medicine with special guest Kira Smart⁠
🌀 August 17: Regenerate: how the body heals itself and how we can support it⁠
🌈 August 24: Food as Frequency, exploring color, emotion, and healing⁠
🌟 August 31: Rainbow Eating with special guest Dr. Deanna Minich⁠
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Each group is a space to reconnect with yourself, get curious, and feel supported by a community that’s walking the path alongside you.⁠
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Everyone is welcome. Come to one or come to all.⁠
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RSVP at HartsSpace.com/wellness

07/27/2025

Which area(s) of the spectrum of health most needs your attention this weekend? 🌈✨

Brilliant!
07/26/2025

Brilliant!

☀️ The energy of summer is alive and well at HartsSpace 🌿From barefoot dance parties and lakeside meals to creativity, c...
07/24/2025

☀️ The energy of summer is alive and well at HartsSpace 🌿

From barefoot dance parties and lakeside meals to creativity, connection, and late-night laughter by the fire, our Summer Retreat was everything warm and wonderful. Thank you to everyone who showed up as their whole selves and poured love into this community. 💛

Keep that spark going with our Accountability Group this Sunday at 10:30 AM on Zoom!
We're soaking in the energy of summer with Karin and Michelle and we'd love for you to join us.

✨ RSVP here: https://www.hartsspace.com/event-details-registration/hartsspace-accountability-group-2025-07-27-10-30

Still basking in the glow of this weekend's Winter Retreat ✨ It was truly beautiful to witness such authentic connection...
01/20/2025

Still basking in the glow of this weekend's Winter Retreat ✨ It was truly beautiful to witness such authentic connections in a safe, loving space. Together, we explored our minds, spirits, and bodies, uncovering the power within to ignite our light. 🔥

We are endlessly grateful for this brave, inspiring community that chose to invest in themselves and share this journey with us. Here’s to clarity, lightness, and belonging—and to the magic we’ll create next time. 💫

Address

2116 Caton Way SW, Ste 102
Olympia, WA
98502

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+13609152151

Website

https://linkin.bio/harts_space

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