HartsSpace, Nutrition and Mental Health in Olympia

11/15/2025

11/13/2025

“Root Causes” Author Joins Us Sunday! Don't miss it. We're looking forward to learning and chatting with Dr. Avery Champagne.

Special Guest Speaker

11/07/2025

Brilliant thank you Deanna Minich, PhD

On November 3, 2025, a news release was issued by the American Heart Association newsroom entitled “Long-term use of melatonin supplements to support sleep may have negative health effects,” but there is more to understand on this finding.

11/07/2025

This is a great reminder. If you need help making changes, leaning into what matters most and having a partner in success, Michelle Benson and Katie Hart are here to help. Sustainablehealth@hartsspace.com

By Yoram Vodovotz, Professor of Surgery, University of Pittsburgh; and Michael Parkinson, Senior Medical Director of Health and Productivity, UPMC Health

11/06/2025

Root, Gather, and Nourish: November at HartsSpace. Check out our latest newsletter!

Retreat Reflections What Does It Mean to Be Rooted? January 16-18, 2026 | Rainbow Lodge, North Bend, WA

11/04/2025

As we move toward this year’s Winter Retreat theme, Rooted: Root Down to Rise Up, we’ll be diving into what getting rooted means to each of our providers.⁠
⁠
For Katie, it begins with slowing down and listening to what your body and mind truly need.⁠
⁠
Winter Retreat 2026⁠
January 16–18 at Rainbow Lodge in North Bend⁠

Registration is open!! 🎉
hartsspace.com/retreat

11/03/2025

11/03/2025

Cortisol isn’t your enemy — it’s your body’s built-in stress signal.
But during the holidays, that signal can go haywire. 😬

Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD, to learn:
🌿 Why cortisol spikes cause fatigue and cravings
🥗 How nutrition helps regulate stress hormones
💪 Simple habits to feel bright and balanced — not burnt out

📅 Tuesday, Nov 4 | 12–1 PM (Online & Free)
Register now at starkelnutrition.com/events and reclaim your calm this holiday season.

Balance your cortisol. Boost your energy. ✨

11/01/2025

November’s Accountability Group is all about nourishing yourself before the holiday rush.⁠
⁠
Here’s what we’re exploring this month:⁠
🍲 Harvest Soup Cooking demo with Katie⁠
🌿 Intimidated by DETOX? Learn Whole Detox Recipes & Rituals⁠
🩺 Special guest Dr. Avery⁠ from Radiant Chiropractic⁠
🌰 Nourish to Flourish: The Art of Rooting Amid Holiday Stress⁠
🥗 Simple and easy meal prep⁠
⁠
Come join us for connection, inspiration, and a gentle reset before winter begins.⁠
⁠
hartsspace.com/wellness

10/31/2025

Find your calm this winter 🌿⁠
The HartsSpace Winter Retreat is your space to slow down, reconnect, and rediscover what makes you feel rooted.⁠
⁠
✨ Grounding rituals⁠
🧘‍♀️ Movement and stillness⁠
💭 Reflection and renewal⁠
👭 Community and connection⁠
⁠
Registration is open through December 15⁠
Join us at hartsspace.com/retreat

10/29/2025

Meet your Winter Retreat team. Nothing spooky here, just warmth, laughter, and a weekend built for the reset you've been looking for!⁠
⁠
January 16–18, 2026 at Rainbow Lodge in North Bend⁠
Registration open through December 15⁠
hartsspace.com/retreat

10/12/2025

Trauma isn’t just in the mind — it’s stored in the body.

Join us today at 10:30 AM for a short, powerful class exploring how stress, trauma, and nutrition intertwine — and how to begin healing from the inside out.

https://www.hartsspace.com/event-details-registration/hartsspace-accountability-group-the-body-keeps-the-score-2025-10-12-10-30

Hide quoted text

🌿 Understand how the body “keeps the score”

🥗 Learn how nutrition supports nervous system balance

🧘‍♀️ Explore simple, body-based healing practices

💻 Join on Zoom:

🔗 https://us02web.zoom.us/j/83082294418?pwd=gsJhlCb7dBbfrLO9sytCulI8QRIwsU.1

🆔 Meeting ID: 830 8229 4418

🔑 Passcode: 101129

💚 Hosted by Hartsspace

Healing begins when the body feels safe, nourished, and seen.