HartsSpace, Nutrition and Mental Health in Olympia

01/21/2026

✨ Exciting news! 🚀 Our brand-new HartsSpace website has officially launched, thanks to the incredible Stef from Sound Strategy Marketing! ⁠
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🌟 Dive into a fresh look that reflects our commitment to whole person care. Explore, connect, and discover how we can support your journey to wellness. Your new space for growth awaits! 💖⁠
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HartsSpace.com

01/02/2026

Winter Retreat: Releasing, Re-rooting, and Creating a Plan for 2026

 

LAST CHANCE

Our upcoming Winter Retreat is where this intention comes to life most fully.

 

Together, we'll explore:

Where beliefs, habits, and patterns come from

How to move through them (not just analyze them)

Practical tools for nervous system regulation, embodiment, and clarity

A grounded, realistic game plan for 2026 that supports your mental, emotional, and physical health

This retreat is not about fixing yourself.

It's about shedding what weighs you down and reconnecting to what feels true, steady, and energizing.

 

If you've been on the fence, this is your sign to go for it!

 

Last day to sign up: January 5th

Questions? Reach out to Katie (call or text 360-915-2151)

01/01/2026

Let's move into 2026 together! Last call for retreats sign up, new offerings, and much, much more! We're excited to tackle 2026 with you all. Take care.

Our 2026 Intention: Less Talk, More Action We deeply believe in understanding where our mental health challenges, eating patterns, and body struggles come from. That insight matters. But understanding alone isn't the finish line. Healing happens when we take what we know and move with it into aligne...

12/10/2025

The countdown is on… 1 month until the Winter Retreat! Get Rooted with HartsSpace.⁠
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We’re bringing a full weekend of grounding practices and supportive community:⁠
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✨ Yoga to settle your nervous system⁠
✨ A hands-on root tea blending session⁠
✨ Self-image workshops that meet you where you are⁠
✨ Movement + embodiment sessions with skilled guides⁠
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If you’re looking for a meaningful gift this year, give the gift of wellness… or a much-needed pause.⁠
For yourself, or for someone you love.⁠
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January 16–18 • Rainbow Lodge, North Bend, WA⁠
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Register at Hartsspace.com/retreat

11/30/2025

Join us for simple easy meal prep after the holidays.

and will be demo cooking some of our favorite meal prep for sunday, come cook or just watch.

https://www.hartsspace.com/event-details-registration/hartsspace-accountability-group-simple-easy-meal-prep-2025-11-30-10-30

11/27/2025

Thanks Turkey Trotters! What a joy to share in movement and community.

11/26/2025

Functional Nutrition Support & Coming Home To Yourself. Read our latest blog and check out Sunday's Accountability Session. We hope you all have a great Thanksgiving!

With Thanksgiving upon us, many of us are thinking about nourishment. Not just the food on our plates, but how we feel in our bodies, how we're coping with the season, and what we need to stay grounded through the holidays. This time of year can bring up a mix of gratitude, joy, stress, dysregulated...

11/21/2025

🎄✨ CHRISTMAS AT THE LODGE is back! ✨🎄
Join us Dec 20, 2025 • 1–5PM for:

🎅 Selfies with Santa
🎨 Kids crafts
☕ Hot chocolate + cider
🍪 Cookie decorating
…and all the cozy holiday vibes. 🌟

📍 Rainbow Lodge • North Bend
RSVP required → link in bio!

❤️ We’re collecting non-perishable food + toiletries for the Snoqualmie Valley Food Bank. Bring something if you can!

Can’t wait to celebrate with you at the Lodge! 🎁✨