Light Mind Counseling

Light Mind Counseling Jolene Stokesberry, MA, LMHC - I believe that the most effective route to change and healing is throu

What Do You Consider to be a Successful Psychotherapy Outcome? - Psychotherapists
09/02/2024

What Do You Consider to be a Successful Psychotherapy Outcome? - Psychotherapists

New Q&A article featuring expert insights on Psychotherapists: What Do You Consider to be a Successful Psychotherapy Outcome?

Don’t Wait 17 Years: Get Help for OCD https://bit.ly/4aF2LhZ #RelationshipGoals
04/30/2024

Don’t Wait 17 Years: Get Help for OCD https://bit.ly/4aF2LhZ






















#RelationshipGoals

Folks with OCD see 14-17 years, on average, between OCD symptoms appearing and getting a correct diagnosis. Here are four steps as a guide to better outcomes.

Anxiety Challenge List For Social Anxiety Exposures https://bit.ly/49w4g0N #RelationshipGoals
04/26/2024

Anxiety Challenge List For Social Anxiety Exposures https://bit.ly/49w4g0N






















#RelationshipGoals

An anxiety challenge list for social anxiety exposures. Small step by step challenges and exposure exercises to help manage social anxiety.

What Is an Introvert? Do You Have These Characteristics? https://bit.ly/3TDb474 #RelationshipGoal...
04/22/2024

What Is an Introvert? Do You Have These Characteristics? https://bit.ly/3TDb474






















#RelationshipGoals

Figuring out if you’re an introvert or not typically includes understanding on how you recharge your energy and your preferences. Here are the characteristics

What is Family of Origin Work? https://bit.ly/49sc3No #RelationshipGoals
04/16/2024

What is Family of Origin Work? https://bit.ly/49sc3No






















#RelationshipGoals

A look at family of origin work; who might benefit and what is to be expected in this type of therapy. In LoveAndLifeToolbox.com.

4 Ways To Increase Self Love In Your Life https://bit.ly/3J6hgPZ #RelationshipGoals
04/14/2024

4 Ways To Increase Self Love In Your Life https://bit.ly/3J6hgPZ






















#RelationshipGoals

4 Four Ways To Increase Self Love In Your Life. Increase And Be Intentional To Achieve More And Live A More Fulfilling Life With Fulfilling Relationships

Finding Forgiveness And Growth In The Trials Of Life https://bit.ly/49hPb32 #RelationshipGoals
04/12/2024

Finding Forgiveness And Growth In The Trials Of Life https://bit.ly/49hPb32






















#RelationshipGoals

Finding Forgiveness And Growth In Your Life In 5 Ways . Learn And Grow, Forgive Yourself, Forgive Others, Embrace Truth And Find Gratitude In Resilience.

What To Do When Things Goes Wrong? https://bit.ly/49sDh6z In Olympia talk to Jolene for all things counseling. ...
04/10/2024

What To Do When Things Goes Wrong? https://bit.ly/49sDh6z

In Olympia talk to Jolene for all things counseling.






















#RelationshipGoals

Depression makes life feel incredibly hard. It can take a monumental effort to get through the day and to cope when things go wrong.

Change is Possible! https://bit.ly/3vNZtKn In and around Olympia talk to Jolene! #RelationshipGoa...
04/05/2024

Change is Possible! https://bit.ly/3vNZtKn

In and around Olympia talk to Jolene!






















#RelationshipGoals

I’ve started this post so many times, I can’t count them all, lol. I feel the need to talk about a science-based theory called neuroplasticity, and even though it’s a simple concept, it’s hard to explain. I will try my best. If you’ve been reading the Keepin’ it Real blog for any amount ...

Why Family Storytelling Is Good for Us https://bit.ly/4bRtfOS #RelationshipGoals
03/29/2024

Why Family Storytelling Is Good for Us https://bit.ly/4bRtfOS






















#RelationshipGoals

Studies show the importance of family stories, both positive and challenging.

A Roadmap to Conquering Anxiety-Induced Exhaustion https://bit.ly/3uUIZj8 #RelationshipGoals
03/26/2024

A Roadmap to Conquering Anxiety-Induced Exhaustion https://bit.ly/3uUIZj8






















#RelationshipGoals

Fatigue and often exhaustion and anxiety healing often go hand in hand if we find ourselves bullying our mind and body into healing.

Addressing the Problem of Feeling Unlovable https://bit.ly/3I9OMEz #RelationshipGoals
03/20/2024

Addressing the Problem of Feeling Unlovable https://bit.ly/3I9OMEz






















#RelationshipGoals

Confront feeling unlovable. Expert insights and tools to address, heal, and cultivate self-love. Transform your relationship with yourself.

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120 Pear St. NE
Olympia, WA
98506

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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