Aligned Health PC

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Aligned Health PC

Previously Calcara Family Chiropractic, we are committed to bringing VIBRANT health to our community! Our vision is "Vibrant Living for Every Stage of Life".

We are a family practice - we see everyone from newborns (and pre-natal care for many pregnant moms) to "seasoned" people in their 90s. We provide gentle chiropractic care to overcome the effects of stresses on the spine and nerve system that can impact the body's ultimate level of function and health. Our founder, Dr. Calcara, established the clinic as Calcara Family Chiropractic in 1987. With th

e same commitment to compassionate care, Dr. Molato is serving patients through integrated care techniques at our Aligned Health PC clinic. If your personal and family health feels limited, come learn how chiropractic can be and inclusive component to health plan to live a vibrant life! Visit our website at www.AlignedHealthPC.com and call us at (360) 352-3333.

04/07/2025

Wishing you a safe holiday weekend, as we honor the founding notion of our nation. “Give me your tired, your poor, Your huddled masses yearning to breathe free,”

25/06/2025

Neck Pain Isn’t Just a Pain in the Neck ‼️

Neck problems can affect balance, reaction time, and even arm strength. Your neck plays a key role in how your body processes movement and coordination.

If your neck is stiff or sore, your stability might be off, too. Watch this video for information on how we can treat neck pain. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 ▶️

Source: Meryem BU, et al. Musculoskeletal Science and Practice.

24/06/2025

Work-Related Back Pain? Don’t Wait to Get Help.🧑‍💻

It might have started after lifting something heavy or from sitting at your desk for too long.

A recent study found that people who started treatment earlier took significantly less time off work than those who delayed care.

👉 Early care = quicker recovery. Schedule now so you don’t fall behind!

Source: Mekonnen TH, et al. BMC Public Health. April 2025.

23/06/2025

Today is National Hydration Day! 💧

Dehydration doesn’t just make you thirsty—it affects your energy, focus, and joint health. Even mild dehydration can lead to headaches, fatigue, and poor recovery.

Water helps keep spinal discs hydrated and muscles working their best. Check out this infographic for more hydration tips to stay energized and moving well all summer! https://bit.ly/2V0oyyU 🙌

20/06/2025

Knee arthritis might be affecting your back pain...🦵

When your knees hurt, your body moves differently, which can put extra stress on your lower back. A recent study showed that knee osteoarthritis leads to altered walking patterns, increasing spinal load.

We treat the whole body to uncover the source of your pain. Let’s find out what’s really going on. 📅

Source: Pan J, et al. Frontiers in Bioengineering and Biotechnology. April 2025.

19/06/2025

Are your vitamin D levels impacting your spinal disc health? ☀️

According to new research, changes in vitamin D may play an important role in spinal disc health!

That’s why spinal adjustments and strength-building are key to maintaining a healthy spine, just like good nutrition! Ready to feel your best? Visit our office today! 🙌

Source: Vajarintarangoon L, et al. International Journal Molecular Sciences. March 2025.

18/06/2025

Why Top Athletes Choose Chiropractic Care 🏅

From NFL stars to Olympic champions, athletes turn to chiropractic care to improve performance and prevent injury. Chiropractic helps with joint mobility, recovery time, and overall body mechanics.

Check out this infographic to see how athletes use chiropractic to stay at the top of their game. https://bit.ly/36HSfro

17/06/2025

Tingling in your hands? It might be coming from your neck. 🖐️

Cervical radiculopathy occurs when nerves in the neck get irritated, causing pain or numbness down the arm or into the hand. The good news is that manual therapy, like chiropractic adjustments, has been shown to help.

Don’t wait for this problem to get worse. We’ll help relieve the irritation at its source! 🙌

Source: Xu X, et al. Journal of Pain Research. December 2025.

16/06/2025

🫐 Antioxidants: What Are They and Why Do They Matter?

Antioxidants help your body fight inflammation and oxidative stress—two things linked to chronic pain and aging. They’re found in foods like berries, leafy greens, and nuts.

Check out this infographic for the best antioxidant sources and how they support recovery and wellness. https://bit.ly/40WQWji

13/06/2025

Does sciatica make you feel like you’re walking unevenly? 👣

A study found that people with sciatica experience increased pressure in their feet while walking, which can lead to further issues like plantar fasciitis.

👉 Gait assessments can detect imbalances before they lead to injury. Visit our office for a personalized evaluation and take the first step toward safer movement.

Source: Munuera-Martínez PV, et al. European Spine Journal. April 2025.

12/06/2025

Carry stress in your neck and shoulders? 😣

You’re not alone! Stress and tension often show up as pain in these areas. While chiropractic adjustments and soft tissue therapy offer relief, adding simple relaxation techniques can make a big difference. 🧘‍♂️

👉 Let’s tackle stress and pain—check out this infographic for easy ways to destress. https://bit.ly/3GSGvlF

Source: Basco-Lopez, et al. Health Psychology. April 2025.

11/06/2025

Pain on the outside of your hip when walking, lying down, or climbing stairs? 🦵

This may be greater trochanteric pain syndrome, often caused by weak hip muscles. A recent study shows that targeted strengthening exercises reduce this pain and improve mobility.

Don’t let hip pain slow you down. Let’s strengthen the correct muscles together. 💪

Source: de Camargo TM, et al. Journal of Bodywork and Movement Therapies. April 2025.

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Opening Hours

Monday	08:30 - 18:00
Tuesday	08:30 - 18:00
Wednesday	08:30 - 18:00
Friday	08:30 - 18:00

Website

https://www.AlignedHealthPC.com/

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Our Story

Our vision is "Vibrant Living for Every Stage of Life". We are a family practice - we see everyone from newborns (and pre-natal care for many pregnant moms) to "seasoned" people in their 90s. We provide gentle chiropractic care to overcome the effects of stresses on the spine and nerve system that can impact the body's ultimate level of function and health. Dr. Calcara has been serving in Olympia since 1987. He combines many years of experience and intuition with current technologies to better assess and care for you. If your personal and family health is not allowing you to enjoy a vibrant and active lifestyle, then come see how chiropractic can make a difference. Visit our website at www.CalcaraChiro.com and call us at (360) 352-3333.