HeartStrides Therapeutic Horsemanship

HeartStrides Therapeutic Horsemanship Equine Assisted Activities and Therapy and Horsemanship based learning by partnering with horses for healing trauma and facilitating post traumatic growth.

Partnering with horses for transformative experiences that strengthen, develop and improve lives.

09/02/2025

OLYMPIA, WASH. – Under the roof of a horse-riding arena, U.S. Army Soldiers from the 201st Expeditionary Military Intelligence Brigade and the directors of Healing Hearts Ranch, sat bundled up around a fire pit. It was a crisp spring day—April 25, 2025. The Sexual Harassment/Assault Response and...

09/02/2025
09/01/2025
08/28/2025
08/25/2025

Discover an incredibly valuable online self-care program for well-being and mental health. This allows you to learn anytime, fitting into your schedule seamlessly. Benefit from over five decades of expertise in Mind/Body medicine condensed into one transformative program.

08/21/2025

Thurston County Community Health Assessment A Community Health Assessment (CHA) is a collection and review of health data used to illustrate the current health status of a community and monitor its progress over time. It is a critical step in defining the vision for health in a community so that tar...

Hi friends! HeartStrides is hosting our annual luncheon on Saturday, October 4 for about 100–125 guests, and we’re hopin...
08/20/2025

Hi friends! HeartStrides is hosting our annual luncheon on Saturday, October 4 for about 100–125 guests, and we’re hoping to borrow folding tables and chairs. This would be a huge expense relief for us.

We are happy to offer event sponsorship recognition, public thank-yous, and a tax receipt for the value. If you or an organization you know has some we could borrow, please message us. Thank you for supporting HeartStrides!

Lunch, community, and a powerful cause — it all comes together on Saturday, October 4 at HeartStrides Therapeutic Horsem...
08/19/2025

Lunch, community, and a powerful cause — it all comes together on Saturday, October 4 at HeartStrides Therapeutic Horsemanship. This fabulous event is your chance to learn more and support the connection between humans and horses.

Register here: https://bit.ly/Heartstrides2025

08/15/2025

Tired
by Langston Hughes

I am so tired of waiting,
Aren't you,
For the world to become good
And beautiful and kind?
Let us take a knife
And cut the world in two-
And see what worms are eating
At the rind.

https://www.facebook.com/share/p/16bPuPKyLR/?mibextid=wwXIfr
08/13/2025

https://www.facebook.com/share/p/16bPuPKyLR/?mibextid=wwXIfr

"My name’s Dorothy. I’m 78. The house felt too big, too quiet. One Tuesday, staring at the dust on Jack’s empty armchair, I drove myself to St. Mary’s Hospital. Not as a patient. As a volunteer. Just to be there. They gave me a faded blue vest and said, "Sit in Waiting Room B. Offer coffee. Be kind."

Waiting Room B is where the hard news lands. The place with the stiff beige chairs, the coffee that tastes like old pennies, and the families who sit very still, staring at the floor. I didn’t know what to do. I’m no good with words, never was. So I just.... sat. Quietly. Next to people who looked like their world had just cracked open.

One rainy Thursday, a boy sat alone. Couldn’t have been more than 16. Skinny kid, hoodie pulled low, eyes red but dry. His mom rushed off somewhere, maybe to call relatives. He just sat, hands shoved deep in pockets, shoulders hunched like he was trying to disappear into the chair. Everyone else gave him space. Too much space.

My Jack used to say, "Dorothy, sometimes the best thing you can give someone is just not making noise." So I didn’t. I pulled my chair over, just a little closer, not crowding and sat down. Didn’t say "How are you?" Didn’t ask about the doctors. Just sat with him in the quiet hum of the waiting room. After maybe ten minutes, I quietly pushed the little cart of stale cookies toward him. He didn’t take one. But he didn’t move his chair away.

I started going every Thursday. Sometimes he was there. Sometimes other people were. An older man waiting for test results, just staring at his worn shoes. A young woman holding a single flower, looking lost. I’d sit. Quietly. Offer the cookies. Sometimes they’d take one. Sometimes they’d just sigh. Sometimes, after a while, they’d say one word "Thanks." That was enough.

Then, one day, the boy, his name was Ben, I finally learned – was there again. His mom was getting more scans. He looked exhausted. I sat down. He didn’t look at me, but he didn’t pull away. After a long while, he whispered, "It’s my dad. Cancer." Just that. No tears. Just the words hanging in the quiet air between us. I didn’t pat his shoulder or say "He’ll be okay." I just nodded slowly. "That’s heavy," I said. Simple. True. He looked at me then, really looked, and something in his eyes softened, just a little. Like he hadn’t been seen in a long time.

Weeks passed. Ben started coming just to sit with me, even when his dad wasn’t having appointments. We’d share the stale cookies. He’d tell me about failing math, or how his friends didn’t get it. I’d tell him about Jack forgetting where he put his keys, or the stubborn rosebush in my garden. No grand advice. Just… talking. Like two people sharing a bench on a long walk. He called it "the quiet chair time."

Then Ben stopped coming. I worried. A month later, a nurse handed me a folded note. It was from Ben. "Dorothy, Dad’s home. Getting better. You taught me something. Silence isn’t empty. It’s where you hear people. I started a club at school. We call it ‘Silent Sitting.’ We just sit with anyone who looks lonely at lunch. No talking. Just cookies (bought, not stale!). It’s spreading. Thanks for the quiet."

I cried right there in Waiting Room B. Not sad tears. Tears that felt like warm rain after a drought.

Now? Ben visits me. Brings real cookies. And guess what? "Silent Sitting" isn’t just at his school anymore. Kids in Australia, Canada, even the UK they found Ben’s little post online. They’re doing it. Sitting quietly with lonely classmates, hospital visitors, even at bus stops. No fancy signs. No donated things. Just showing up. Being present. Filling the silence with the sound of not being alone.

They say the world needs fixing. Maybe it does. But sometimes, the most powerful thing isn’t fixing for someone. It’s just sitting with them. In the quiet. Holding space for the heavy things they carry. You don’t need a fridge, a toolbox, or a coat on a fence. You just need a chair. And the courage to sit down.

My Jack’s armchair at home? It’s still there. But the quiet isn’t scary anymore. Because I know now: the deepest kindness often speaks the least. It just is. And that’s enough to change the world, one quiet chair at a time. Go find yours. Someone’s waiting."
Let this story reach more hearts....
Please follow us: Astonishing
By Grace Jenkins

Address

3500 85th Lane SW
Olympia, WA
98512

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13607016001

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