LifeTide Wellness

12/09/2025

https://www.psychotherapynetworker.org/article/energy-psychologys-battle-for-recognition/?utm_source&fbclid=PARlRTSAOkUU9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeHSUdmhjNbj5VMfck_txs6GrV0YXmuhhshVd9qy_J0MZQQ0nCmfx64moOLLw_aem_ZPmOAV2nbR30xz1LJBfOsQ

An in-depth exploration of the long battle for recognition waged by energy psychology against the APA's Division 12 task force.

11/06/2025

If you’ve worked with me and received QHHT, coaching, or Energy medicine I’d so appreciate a review: (directed link for review in comments)

Find local businesses, view maps and get driving directions in Google Maps.

07/05/2025

In my practice, I lean into IFS a lot to help clients understand the varying perspectives and polarizations they might carry within themselves. IFS (Internal Family Systems) invites us to gently notice the different parts of us that hold fear, anger, hope, or numbness.

Each part has wisdom. Each one belongs. And many of them seek or benefit from healing and transformation.

Tune in. What parts want your attention today? For me, it helps to use a bilateral tap to discern the messages. Let me know what works for you ❤️

06/04/2025

I primarily use the EMDR standard protocol in my work, but also integrate mindfulness & somatic/energy work. Powerful stuff. If you’ve never tried it, you can use bilateral simulation on your own with self-tapping to help reprocess difficult emotions, memories, or patterns.

In this video, I share my professional commentary on Miley Cyrus’ recent interview with The New York Times and NYT Magazine, where she opens up about her exp...

04/22/2025

Hey Friends, Happy Spring! I will be in Maine soon and have a few openings available on Friday, May 9 or Friday, May 16 up in the Sugarloaf area for energy work or QHHT if you would like a spring tuneup.

Spring is actually medicine for your nervous system.
More sunlight = more **serotonin** which helps lift
mood, balance emotions, and regulate sleep.

If you've felt low, foggy, or stuck lately— this is what helps me get back on track: step outside when you can!

Get out for at least 10-15 minutes (for me, in-between sessions). No phone. Just light on my face.
It's not about forcing a "good mood"-it's about letting your body *remember* how to feel good.
Your healing isn't just emotional-it's biological too. Let the season help you reset. 🌱 🌱🌱

08/04/2024

What kind of love story is on your mind? How do you care for yourself when tension surrounds you?

This quote from an unknown author is making the rounds right now and I think it’s important enough to share it again :

Uncommon advice:

If you don't know what to pursue in life right now.
Pursue yourself.

Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself.

Then the right path will reveal itself.

As always, reach out to book a session if you’re needing some extra support ❤️ I’m seeing clients online, in person in Olympia, Washington or I’ll be in Maine briefly in August. 

05/09/2024

This week I am celebrating endings, and noting that at every ending there is a new beginning.

What we are walking towards is rippling back towards us, set your intention and walk toward it in faith ❤️

01/23/2024

For friends & followers in the Denton, TX area, here is a fantastic new offering!

11/21/2023

Clients are having a lot of breakthroughs with EMDR— reach out if you’d like more information.

10/06/2023

Well Culture Counseling set us up with a fun photography teambuilding day, and here’s a few of the photos that I loved. I have been so blessed with both of my counseling internship sites to be invited to show up and practice integrating what I love into sessions right from the start. Here, my Denton, Texas supervisor, Hannah, models for me what it might be like to receive energy work during a counseling session.