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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 2pm

Pamela J Leno-Hypnotherapist & Life Coach, 1950 Black Lake Boulevard Southwest, Suite B1, Olympia, WA (2026)

01/04/2026

✨ Our Reset Series Starts This Wednesday ✨
📅 Beginning January 7th

If you’ve been feeling the pull to start 2026 with more clarity and less pressure, this is your reminder.

This Wednesday, we begin “Start 2026 with a Reset — Not Resolutions,” a live 3-week Zoom series designed to help you pause, reflect, and intentionally realign with who you’re becoming.

This experience isn’t about forcing goals or fixing yourself.
It’s about creating a grounded, supportive foundation for the year ahead.

🗓 Live on Zoom: January 7, 14 & 21
⏰ 6:30–7:30 PM
💻 Recordings available if you can’t attend live

👉 Register here:
https://lp.constantcontactpages.com/ev/reg/h6uaaa2/lp/25e70017-3a97-4d41-bab9-64a26cbb6acf

01/01/2026

✨ Happy New Year! Welcome to 2026. ✨

As we step into a brand-new year, I want to send you a heartfelt wish for clarity, peace, and renewed energy.

The start of a new year isn’t about pressure or perfection — it’s about possibility.
A gentle reset.
A chance to reconnect with who you are becoming.

My hope for you in 2026:

💚 That you feel grounded and supported
💚 That you create space for joy, connection, and rest
💚 That you trust the next version of yourself
💚 That you move toward your goals with clarity instead of pressure
💚 And that you feel free to grow at your own pace

Thank you for being part of this community. Whether we have worked together before or are just getting connected, I’m grateful for you.

Here’s to a year filled with intention, alignment, and meaningful transformation — one step at a time.

🌿 Happy New Year, and cheers to 2026!

01/01/2026

✨ Our Reset Series Begins in One Week ✨
📅 Starting January 7th

If you’ve been thinking about starting 2026 differently — with more clarity, intention, and less pressure — this is your reminder.

In just one week, we begin “Start 2026 with a Reset — Not Resolutions,” a live 3-week Zoom series designed to help you pause, reflect, and create a supportive foundation for the year ahead.

This is not about forcing goals or fixing yourself.
It’s about alignment, clarity, and becoming more intentional about who you’re becoming in 2026.

🗓 Live on Zoom: January 7, 14 & 21
⏰ 6:30–7:30 PM
💻 Recordings available if you can’t attend live

If this feels like the kind of start you’ve been craving, I’d love to have you join us.

👉 Register here:
https://lp.constantcontactpages.com/ev/reg/h6uaaa2/lp/25e70017-3a97-4d41-bab9-64a26cbb6acf

12/30/2025

✨ Start 2026 with a Reset, Not Resolutions ✨

If you’re tired of making resolutions that fade by week two, you’re not alone.
This year, it’s time to try something different — something deeper, something more grounded, something that actually works.

Resolutions are built on pressure — force, rules, “shoulds,” and unrealistic expectations.
Resets are built on clarity — awareness, intention, and alignment with who you truly want to become.

And that’s exactly what we’ll explore together on January 7th.

Before you step into the new year, ask yourself:

✨ How do I actually want to feel in 2026?
Calm? Confident? Energized? Free?

✨ Who am I becoming?
What version of you feels most authentic, grounded, and empowered?

✨ What qualities do I want more of?
Peace, discipline, joy, presence, resilience, courage?

✨ What experiences do I want to create?
Connection, clarity, inner peace, health, adventure, confidence?

Because here’s the truth:
You don’t need a long list of resolutions.
You need a vision of YOU — the 2026 version of yourself who feels aligned and purposeful.

Once you know who you want to become, your habits and actions must align with that version of you.
Most people reset their goals, but never reset their identity — which is why the same patterns repeat every year.

This year, try something new:

🌿 Reset your actions with small, aligned behaviors
🌿 Reset your habits by releasing what drains your energy
🌿 Reset your commitments by protecting your time, peace, and emotional balance
🌿 Reset your identity by acting and choosing like the future you

And when you’ve clarified the vision and shifted the habits, there’s one final step:
Consistent reinforcement of your future self.

✨ Create reminders
✨ Practice seeing yourself as the 2026 you
✨ Use cues that bring you back into alignment
✨ Share your vision with people who support your growth

Transformation doesn’t happen through force — it happens through gentle, consistent reminders of who you are becoming.

If you’re ready to take the next step…
If you’re ready to feel lighter, clearer, and more aligned heading into 2026…

I would love to guide you through this powerful reset on January 7th.

💚 Complimentary consultations available
🌍 In-person & online worldwide

👉 Register here:
https://lp.constantcontactpages.com/ev/reg/h6uaaa2/lp/25e70017-3a97-4d41-bab9-64a26cbb6acf

12/23/2025

As we wrap up another year, I want to send a heartfelt thank-you to everyone who has been part of this community — whether we’ve worked together, stayed connected online, or simply supported one another from afar.

This season is a beautiful reminder to slow down, breathe deeply, and reconnect with what truly matters:
💚 peace
💚 connection
💚 meaning
💚 and the hope of new beginnings

May your holidays be filled with warmth, comfort, and moments that make your heart feel full. And may the new year bring clarity, confidence, and a renewed sense of who you are becoming.

Wishing you and your loved ones a joyful, grounded, and peaceful holiday season.
🌿✨

12/22/2025

You’ve reflected on who you want to be in 2026…
You’ve reset your actions and habits…

Now it’s time for the step that makes your transformation stick:
consistent reinforcement of your future self.

Because lasting change doesn’t come from force —
it comes from gently reminding your mind who you are becoming.

Try these practices:

✨ Create reminders for who you’re becoming
Notes, affirmations, journal entries, or visual cues that keep your future self front and center.

✨ Practice seeing yourself as the 2026 version of you
Act, think, and choose as though she already exists — because she does.

✨ Set cues that bring you back into alignment
A breathing practice, a mantra, a daily check-in, a sticky note, a timer — anything that reconnects you to your vision.

✨ Share your vision with supportive people
Transformation accelerates when you’re not walking alone.
Connection strengthens change.

Here’s the truth:
You shape your future every time you remember who you’re becoming.

Whether you’ve worked with me before or you’re just getting to know my work, I’m here to support your 2026 reset with clarity, compassion, and powerful subconscious tools that make change feel natural — not forced.

If you’re ready to step into the future version of you…
I’d love to help you take the next step.

💚 Complimentary consultations available
🌍 In-person and online worldwide

👉 Learn more or register here:
https://lp.constantcontactpages.com/ev/reg/h6uaaa2/lp/25e70017-3a97-4d41-bab9-64a26cbb6acf

12/19/2025

✨ Reset Your Actions & Habits for 2026 ✨

Once you know who you want to become in 2026… your actions and habits need to align with that version of you.

Most people repeat the same patterns every year because they reset their goals but never reset their identity.
They’re trying to create a new life with old patterns — and it simply doesn’t work.

This year, try something different:

🌿 Reset your actions
Choose small, aligned behaviors that match the 2026 version of you.
Not perfect behaviors — aligned ones.
Tiny shifts, repeated often, are what create identity change.

🌿 Reset your habits
Let go of anything that drains your energy, focus, or emotional balance.
Choose habits that support calm, clarity, and confidence.
Your habits should move you toward your future, not pull you back into your past.

🌿 Reset your commitments
Stop over-carrying.
Stop over-promising.
Start protecting your peace, your time, and your energy.
Your future self needs boundaries, not burnout.

Because here’s the truth:

You don’t rise to the level of your resolutions.
You rise to the level of your identity.

If your identity stays the same, your results will too.
But when you begin acting, thinking, and choosing like the future you — everything shifts.

💚 Part 3 is coming next — and it’s the piece that locks everything in.

👉 Learn more or register here:
https://lp.constantcontactpages.com/ev/reg/h6uaaa2/lp/25e70017-3a97-4d41-bab9-64a26cbb6acf

12/16/2025

✨ Before you step into 2026 with another resolution you’ll forget by week two…
Let’s try something different. Something deeper. Something that actually works.

Resolutions are built on pressure — force, rules, “shoulds,” and unrealistic expectations.
Resets are built on clarity — awareness, intention, and alignment with who you truly want to become.

This year, give yourself a gentler—and far more powerful—starting point.

Reflect on these questions:

✨ How do I actually want to feel in 2026?
Calm, confident, energized, free?

✨ Who am I becoming?
What version of you feels authentic, grounded, and empowered?

✨ What qualities do I want more of?
Peace, discipline, joy, presence, resilience, courage?

✨ What experiences do I want to create?
Connection, health, inner peace, adventure, confidence, clarity?

You don’t need a long list of resolutions.
You need a vision of YOU — the 2026 version of yourself who feels aligned, grounded, and connected to her purpose.

This is where real transformation begins.
Not with force. Not with pressure.
But with clarity about who you are becoming.

💚 Stay tuned for Part 2 — we’re just getting started.

👉 Learn more or register here:
https://lp.constantcontactpages.com/ev/reg/h6uaaa2/lp/25e70017-3a97-4d41-bab9-64a26cbb6acf

12/13/2025

Struggling with anxiety? Hypnotherapy can help you find calm, clarity, and confidence again.

Anxiety doesn’t just affect your mind—it affects your body, your sleep, your relationships, and your ability to enjoy life. Hypnotherapy offers a gentle, effective way to work through anxiety from the inside out.

Here are some powerful benefits of hypnotherapy for anxiety:

🌿 Identify the root causes
Hypnotherapy helps uncover the emotional and psychological patterns fueling your anxiety so you can begin healing at a deeper level.

🌿 Reduce stress and activate relaxation
Through guided techniques, you learn how to calm your nervous system and manage daily stress more effectively.

🌿 Boost self-confidence and self-esteem
Many clients experience a stronger sense of self-worth and greater confidence in their ability to manage anxiety.

🌿 Improve sleep patterns
Better sleep = less anxiety. Hypnotherapy supports healthier sleep habits and more restorative rest.

🌿 Support a holistic treatment plan
Hypnotherapy can complement therapy, mindfulness practices, and even medical treatment, creating a more complete approach to wellness.

🌿 Encourage long-term lifestyle change
By reshaping thought patterns and habits, hypnotherapy helps build lasting emotional resilience.

If anxiety has been weighing you down, you don’t have to navigate it alone.
💚 I offer compassionate, personalized hypnotherapy in-person and online worldwide.

📞 Complimentary consultations available.

Disclaimer: Hypnotherapy is a complementary wellness approach and is not a substitute for medical or mental health treatment.

12/13/2025

✨ Start 2026 with a Reset, Not Resolutions ✨

If you’re tired of making resolutions that fade after a week, you’re not alone.
This year, let’s do something different. Something real.

Instead of forcing the same old goals, begin 2026 with solid practices that create solid results:

🌿 Get clear on how you want to feel this year
🌿 Reset who you want to become
🌿 Identify the qualities you want to grow
🌿 Choose experiences you want to create
🌿 Build habits and commitments that support the future you
🌿 Practice small reminders that keep you aligned
🌿 Share and reflect with people who support your growth

You don’t need a resolution — you need a reset.
A deeper, more grounded way to transform your life from the inside out.

If you’re ready to get clear, feel lighter, and start 2026 with intention, I’m here to help you reconnect with your deeper self and build habits that last.

💚 Complimentary consultations available
💻 In-person & online sessions worldwide

✨ More information coming soon… This is just the beginning.

12/06/2025

Many of you already know me, but here’s a little reminder of what I do 🤍

I’m Pam Leno, and I help people transform their lives from the inside out through hypnotherapy and life coaching.

Every day, I work with clients who are ready to let go of stress, anxiety, old habits, and the thoughts that keep them feeling stuck. Together, we tap into the deeper part of the mind where real, lasting change begins.

Here’s what I help with:
🌿 Weight release
🌿 Stress + anxiety reduction
🌿 Better sleep
🌿 Breaking habits
🌿 Building confidence
🌿 Feeling emotionally lighter + aligned

Whether you’ve worked with me before or you’ve been thinking about it for a while, consider this your nudge:
✨ You don’t have to go through life feeling stuck.
✨ You don’t have to carry everything alone.

And yes — I work with clients in person AND online, so I can support you no matter where you live in the world.

If you ever want to chat or see if hypnosis is right for you, I offer complimentary consultations and would love to connect.

Your journey matters. 💚

12/02/2025

✨ Holiday Sale: Hypnotherapy Sessions 30% Off ✨

The holidays can be beautiful… but they can also bring stress, overwhelm, emotional eating, and mental fatigue.

This season, give yourself the gift of clarity, calm, and confidence with our Holiday Hypnotherapy Sale — 30% OFF all sessions.

Hypnotherapy with Pam Leno, our Board-Certified Hypnotherapist, helps you:
✔️ Release stress and tension
✔️ Reset your mindset and emotional patterns
✔️ Strengthen confidence and self-esteem
✔️ Break habits that no longer serve you
✔️ Step into the season feeling centered and empowered

You deserve peace. You deserve support. You deserve to feel like you again.

Disclaimer: This post is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider for personalized guidance.

Pamela J Leno-Hypnotherapist & Life Coach

01/04/2026

01/01/2026

01/01/2026

12/30/2025

12/23/2025

12/22/2025

12/19/2025

12/16/2025

12/13/2025

12/13/2025

12/06/2025

12/02/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 2pm