Ideal Wellness North West

Ideal Wellness North West We inspire our patients to achieve health and longevity through education, nutrition, and mindfulness. Ideal Wellness NW is a nutrition and wellness clinic.

Pam Leno, clinic director is our Hypnotherapist and Jacqui Little is our Registered Dietitian. Our mission is to guide our clients to Ideal wellness through a smart approach to weight loss utilizing nutrition, education, and lifestyle changes. Contact us today to get started!

Relax, Recharge, and Hydrate this weekend!
08/30/2025

Relax, Recharge, and Hydrate this weekend!

07/08/2025

🧠 Mental Health Matters: Food & Mood 🍓🥑

Did you know that carbohydrates are your brain’s primary (ketones too) fuel source? But not all carbs are created equal when it comes to supporting a stable mood and balanced energy.

🔹 Simple Carbs (like candy, white bread, soda) may give a quick energy spike — but they’re often followed by a crash in blood sugar and a crappy mood.

🔹 Complex Carbs (like oats, sweet potatoes, beans, and brown rice) digest more slowly, providing a steady release of glucose to keep your brain happy and focused.

✨ Pro Tip: Pair your carbs with protein or healthy fats (think apple + cheddar cheese, or hummus + vegetables) to slow digestion and avoid blood sugar spikes — great for emotional regulation, focus, and energy throughout the day.

💬 What’s your favorite mood-boosting snack?

Please take note that Ideal Wellness NW will be closed Friday, July 4 to celebrate! We will reopen with our usual hours ...
07/02/2025

Please take note that Ideal Wellness NW will be closed Friday, July 4 to celebrate! We will reopen with our usual hours on the following Monday, July 7th.

Everyone's favorite protein bar is on sale! Get 30% off this sweet, salty, & crunchy treat that boasts 15g of protein pe...
06/25/2025

Everyone's favorite protein bar is on sale! Get 30% off this sweet, salty, & crunchy treat that boasts 15g of protein per bar! Our Salted Toffee Pretzel bars combine the salty crunch of toffee & pretzels with the fluffy sweetness of marshmallow treats, for the perfect snack.

Your new fruity favorite has arrived at Ideal Wellness NW! Here for only a limited time, stop in today to try this delic...
06/18/2025

Your new fruity favorite has arrived at Ideal Wellness NW! Here for only a limited time, stop in today to try this delicious, protein-packed treat!

It's hot here in Olympia, but this deal is EVEN HOTTER! 🔥Save time and money with our CryoThermal Body Sculpting, so you...
06/09/2025

It's hot here in Olympia, but this deal is EVEN HOTTER! 🔥Save time and money with our CryoThermal Body Sculpting, so you can spend more time enjoying your summer!

IMPORTANT UPDATE: Ideal Wellness NW will be CLOSED Monday, May 26 for Memorial Day. We will reopen with our regular hour...
05/23/2025

IMPORTANT UPDATE: Ideal Wellness NW will be CLOSED Monday, May 26 for Memorial Day. We will reopen with our regular hours on Tuesday May 27.

It’s a butterfly 🦋 cake ! We are celebrating our grand-reopening this evening ☀️
05/21/2025

It’s a butterfly 🦋 cake ! We are celebrating our grand-reopening this evening ☀️

Address

1950 Black Lake Boulevard SW Suite B
Olympia, WA
98512

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 3pm
Thursday 8am - 6pm
Friday 8am - 4:30pm

Telephone

+13604644434

Website

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