Becki Parsons Nutrition & Fitness

07/11/2025

It was so nice meeting Caroline at Meals Hero for this interview - what a lovely article! Read the full article here:

https://www.mealshero.com/blog/dating-your-way-to-a-healthier-life

06/07/2025

It’s not as simple as “eat less, move more.”

Heck, it’s not even as simple as weight loss = fat loss.

Anyone who has ever tried to lose more than 5 lbs knows that.

1. Your weight doesn’t tell you if you’ve gained or lost fat, it tells you the sum total mass of your skin, bones, organs, digestive goodies, muscle, fat, and water.

2. Hormones, stress, and fluid can fluctuate your weight much more prominently than fat loss or gain.

3. Your metabolism (the number of calories you burn) is not a fixed target. Your thyroid, adrenal system, eating patterns, movement patterns and more are constantly compensating, adjusting, and adapting. Just “eat less and move more” oversimplifies what can be a very complex concept. About half of my weight loss clients lose weight when we add calories, because of these adaptations.

4. Functional disruptions can freak your body out and make it resistant to fat loss. Gut dysbiosis/malabsorption, PCOS, and stressed-out adrenal systems are issues I see often. If you don’t address the functional root, you can deficit all you want and you may or may not see significant change.

So don’t bet everything on “eat less and move more.” It’s a good place to start for many, but if it isn’t working, dive deeper and find out why not. Want some support for your fat loss journey? DM me to get scheduled - it’s covered by most major health insurances!

Send a message to learn more

05/09/2025

It’s the last day to vote! Head on over one last time - thank you all so much for all the support!

votesouthsound.com

05/08/2025

So many great services being offered through this partnership! DM with questions or to get started!

05/06/2025

Nutrition counseling is covered by most major insurances! DM me for insurance verification or to get started!

04/28/2025

You can vote DAILY!

Visit votesouthsound.com and select Health & Beauty > Nutritionist/Dietitian > Becki Parsons Nutrition & Fitness. I so appreciate the support!

04/25/2025

This made my day!

You can vote daily at votesouthsound.com (select Health & Beauty, then Nutritionist/Dietitian)!

04/23/2025

Thank you so much for all the votes already! You can keep voting daily through 5/9 at votesouthsound.com. Select Health & Beauty > Nutritionist/Dietitian > Becki Parsons Nutrition & Fitness. I can't tell you how much this support means to me!

04/21/2025

I've been nominated for the best dietitian in South Sound! Got a minute? You can vote for me daily by clicking the link below, then selecting Health & Beauty > Nutritionist/Dietitian > Becki Parsons Nutrition & Fitness. Thank you so much for your support!

www.votesouthsound.com

03/12/2025

It's Registered Dietitian Nutrition Day and I'm celebrating with a special discount for you! Until tomorrow at midnight, get $50 off a Custom Nutrition or Fitness Plan made just for you! Fill out a thorough questionnaire about your goals, lifestyle, and preferences, and get a tailor-made nutrition or 3-month fitness plan dialed in to get you headed toward your goal!

Click the link below by tomorrow night and use the code RDNDAY to get $50 (that's 33%) off!

https://www.beckiparsons.com/custom-plans/

01/07/2025

I’m now offering customized, designed-for-you fitness and nutrition plans for those who don’t need appointments, but just need to know what targets to aim at to meet their goals. Check them out!

I've got some new goodies for you! My clients' most-requested custom tracking tool is now available to non-clients, because sometimes you don't need coaching, you just need to know what target you're aiming at.

Enter custom fitness and nutrition plans, designed for you, by me.

You can now get a custom food group checklist or custom 3-month fitness plan designed by me specifically for your body, your goals, and your preferences.

DM me or check out custom plan options here:

https://www.beckiparsons.com/custom-plans/

01/07/2025

I've got some new goodies for you! My clients' most-requested custom tracking tool is now available to non-clients, because sometimes you don't need coaching, you just need to know what target you're aiming at.

Enter custom fitness and nutrition plans, designed for you, by me.

You can now get a custom food group checklist or custom 3-month fitness plan designed by me specifically for your body, your goals, and your preferences.

DM me or check out custom plan options here:

https://www.beckiparsons.com/custom-plans/