A Little Food and Nutrition

04/09/2026

I love how this graphic turned out!! Thanks, ChatGPT for the tailored bento box infographic

03/26/2026

Hot take 🔥
Creatine isn’t just for bodybuilders…

It might be one of the BEST supplements for perimenopausal women.

Muscle. Brain. Energy. Strength.
We’re not declining—we’re supporting our physiology 💪✨

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

03/25/2026

Hey friends, I’ve been enthusiastically busy over here, preparing hearty soup. If you’ve been visiting me, you know that I’m dedicated to bringing to life a nonprofit organization, which I fondly call The Little Food project. My dream is to persistently offer soup to friends, colleagues, clients, and anyone in need within my reach, spreading joy and nourishment. I’ll keep you posted.

Ideal Wellness North West

03/11/2026

I wasn’t at the bar or club last Friday night, I was at the Museum for First Friday and celebrating National Nutrition Month!!

In observance of National Nutrition Month, we had an engaging time at the Hands-On Children’s museum on First Friday, managing to snap one photo with Jacqueline Little.
Thank you to Libby Mullins, Laura L Foster and Luke too !!

02/17/2026

✨One week ago I had the pleasure of hosting a committed group of individuals passionate about addressing health, wellbeing, nutrition, food access and mental health in our community.✨

01/27/2026

I love this!!!

01/22/2026

This book!!!! 👏
For anyone who knows someone — or is someone — who has had challenges with weight management, dieting, or shame around food, Weightless by Dr. Rocío Whalen is a must-read.

As a dietitian, I appreciate how this book blends physiology, lived experience, and compassion — without blaming the body.

So refreshing to see weight discussed with nuance, respect, and evidence. 📚✨

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results. Order your copy of The GLP-1 Breakthrough now wherever

01/20/2026

Check out this 5-minute full body workout! Time to get creative too😘

Se videoer med det samme på Bing. Få direkte afspilning, opdag relaterede klip, og dyk ned i populært indhold på ét sted.

01/19/2026

Objective for 2026: Create a variety of soups to share with friends!!!! This week, I made beefy vegetable soup to add to my soup library ?

01/11/2026

Did you hear ???🏁Its about damn time⌛️

Review weight loss results from Wegovy Pill trials. Learn how adults responded in studies and talk with your health provider to see if the pill fits your goals.