OMnia Yoga

OMnia Yoga OMnia Yoga™ | Tumwater, WA
Yoga • Dance • Somatic Release
A soulful space to release what’s heavy + feel free again 🌿
✨ Your first class is FREE Yoga. Dance. Fun.

We believe your practice should be enjoyable, and non-punishing. Vinyasa yoga meets dance for a confidence boosting practice that gives you strength in mind, body, and soul. Creator and Founder, Tiffany Jolly has logged 20+ years in the fitness industry, she spent time as a nationally certified personal trainer for a corporate gym, and has taught everything from cycling, step, kickboxing, bootcamp, pilates...you name it, she found yoga and put all her best moves into one practice to give her students an energizing, whole body, heck, whole woman workout! OMnia Yoga is a fusion of vinyasa yoga + dance + great music. Let Go. Be Free.

13/01/2026

The music is such a huge part of the work we do in OMnia….like movement, music is also medicine. All playlists can be found in the linktree in my bio, this song comes from ‘OMnia Yoga Jan 2026’

13/01/2026

Stressed?
Overstimulated?
Carrying a whole week in your shoulders? And it’s only Monday 😂😅

I had a stressful day today and could literally feel it hanging out in my body.
So I made a point to dedicate 15 minutes to shake it off, right after work, because if I don’t immediately take a minute for myself my self-care will get swallowed up by obligations 🤦🏼‍♀️

Just jump. Shake. Circle. Breathe.
It really doesn’t take much to move the emotion out and start feeling better.

After you take the energy up, remember to bring it back down and ground.
(Hi hip circles 👋)

And yes… I knocked my wall hanging down 😂
Proof that it worked.

✨ Move with me in real life:
• Tuesday 5:30 PM – OMnia Yoga at Private Studio
• Saturday 9:00 AM – OMnia Yoga at Private Studio
• Saturday 10:35 AM – OMnia Yoga at Athena
• OMnia Glow Yoga 1/30/26 at Athena ✨
• Free class in my bio

Your body knows. Trust, and let your body lead.

10/01/2026

This is OMnia ✨

A practice where you get to move, release, and let go — without needing to perform or be perfect.

What I love most is watching people soften… and realizing they’re smiling without trying.

So grateful for this room, this energy, and the Athena community 🤍

Join us every Saturday 10:35am ✨ 🧘‍♀️ 💃 ✨

04/01/2026

Just a little mid-flow magic ✨

Subbing this morning at Athena
and loving the calm, focused energy in the room.

One student after class:
“That was yummy.” 🤍

03/01/2026

A moment of perspective from 30,000 feet 🏔️

This month’s OMnia Yoga playlist is brand new — and already getting a lot of love.
So many women have asked for songs from it (or the whole thing) after class.

🎶 OMnia Yoga Jan 2026
Find it through the Spotify link in my bio.

03/01/2026

These women worked today.

We moved. We breathed. We let things go that didn’t need to come home with us.

Big energy. Big exhales. Chair throws. Woodchoppers. Sound. Sweat. Release.

And this — this is what happens after you give your body permission to unload.

Not collapsing. Not checking out.

Coming back home.

✨ 13 women. So much power in the room.

03/01/2026

✨Final night of 13 magical nights ✨
Practicing sustainability.
Practicing receiving.
#2026

02/01/2026

Try this with me ✨

Inhale, reach up.
Exhale, throw it down.

We do this in almost every OMnia class.
It’s a moment to lay something down — tension, stress, whatever you’re done carrying today.

One of my students told me the first time she tried this, she got goosebumps and felt emotions rise she didn’t even realize were there. That’s the magic of a big exhale.

Make noise if it helps.
Let your body lead.
⸻

Come try it in class ✨
Saturday
9:00 AM — Tumwater Hill
10:35 AM — Athena Fitness & Wellness

02/01/2026

✨OMnia Glow Yoga ✨
Blacklight. Music. Movement.
📅 Friday, January 30th
A fun, welcoming class designed to help you shake off the day and feel good in your body.
All levels welcome.
👉 Link in Bio to save your spot

02/01/2026

I definitely over-analyzed…
then I made a choice.
Night 12 of 13 ✨🔥

01/01/2026

At one point in history, the New Year was welcomed in spring — not the middle of winter.
Later, the calendar changed, and January 1st became “the beginning.”

There’s even an old story that those who didn’t rush to adopt it were called April Fools.
Whether folklore or fact, the message still lands.

If you’re feeling unready, slow, inward, or tender right now — nothing is wrong.
This is a quiet season. A listening season.

No forcing. No rushing.
Just noticing what’s here and letting it unfold in its own time. #2026

01/01/2026

Almost there!

Address

1124 Ebbets Drive SW

98512

Opening Hours

Tuesday 17:30 - 18:30
Saturday 09:00 - 10:00

Telephone

+13604724292

Website

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Yoga. Dance. Fun.

Hey gorgeous,

We didn’t know OMnia Yoga would be a game changer until we tried it for ourselves. Now it’s your turn to experience strength with purpose, freedom through movement, and self-care that’s fun. That’s our jam.

Tiffany Jolly founded OMnia Yoga because she believes that women deserve a fun, non-punishing practice that gives them permission to love themselves exactly as they are.

A Yoga Alliance E-RYT 200, YACEP, and soon to be E-RYT 500, she started her journey in the fitness industry 20+ years ago, discovered yoga in 2013, created OMnia in 2015 out of her love of dance, flexibility training, and vinyasa yoga.