OMnia Yoga

08/29/2025

✨ Your weekend reset is here ✨

OMnia Yoga is happening this Saturday at 9:00am in my private studio. Cozy. Soulful. A chance to shake off the week and drop back into your body. 🌸

Only 5 spots — reserve yours now!

💡 PS — starting NEXT Saturday (Sept 6th), you’ll have TWO ways to OMnia with me… including a brand new weekly class at Athena Fitness & Wellness! Stay tuned for the full scoop.

08/27/2025

We begin soft, easing in with breath and gentle movement.
We rise, building heat, energy, and freedom — the peak where the music pulls you higher.
Then we descend, slowing down into stillness and grounding, so you leave feeling calm + complete.
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This arc — the bell curve — is what makes OMnia feel like more than a workout. It’s a journey. A dance between power and release, effort and ease.
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✨ What’s your favorite part of the ride — the gentle warm-up, the peak, or the deep calm at the end?

08/27/2025

Meet Seuss, my little sidekick and sometimes-studio mascot. 🐶💛

He’s a pro at downward dog and an expert napper—two things we can all aspire to.

On National Dog Day, here’s your reminder: stretch often, play hard, and rest without guilt. 🧘‍♀️🐾”

08/25/2025

Every week brings its own weight — stress, expectations, self-criticism.
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But here’s the truth: we don’t have to carry it all. Movement is how I practice letting go. Every breath, every stretch, every dance step makes space for something lighter to move in. ✨
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What’s one thing you’re ready to set down this week?

08/25/2025

Yoga in the Park 🧘‍♀️🌿

We met up by the lake, felt the breeze, and moved what we’ve been carrying. ✨

Thank you for braving the heat and bringing your whole heart—beauty in how it feels, not how it looks. 💫

Big love to everyone who showed up yesterday—sweat, smiles, and so much good energy. My heart is full. 💛

08/22/2025

✨ Freedom starts here. ✨

Every OMnia class is a chance to move, release, and come back home to yourself.
Small + soulful, with only 5–6 mats in the room — so every spot matters.
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👉 Claim your mat for this week’s class before it fills.
www.omnia.yoga

🌳 And if you love practicing outdoors… don’t miss Yoga in the Park with Elisa this Saturday, hosted by Athena Fitness + Wellness. Fresh air, community, and movement under the trees. 🌿
www.athnenapnw.com

08/22/2025

It’s Official: New Tuesday OMnia Class! -

Starting Tuesday, September 2, join me for OMnia Yoga from 5:30–6:30 PM in our cozy Tumwater studio.Perfect for letting go of the day, moving your body, and reconnecting with yourself before the week runs away from you.

08/22/2025

This Saturday we’re taking practice outdoors ☀️✨

Join Elisa and me (Tiffany Jolly) at Capital Lake in Downtown Olympia for a community yoga flow under the open sky.
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We’ll move with mindful breath, connect with the earth beneath us, and soak up the fresh air together. 🌿
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🗓️ Saturday, August 23rd
⏰ 10:30–11:30 am
📍 Capital Lake, Downtown Olympia
💜 Cost: Free (register in Mindbody) www.athenapnw.com

Don’t forget your yoga mat — or let us know if you need one, we’ll bring an extra!

Who’s unrolling their mat in the park with us? 🧘‍♀️✨

08/20/2025

In OMnia, we don’t rush into music. We start in quiet. 🌙

Those first few minutes are about arriving—breath by breath—before the rhythm sweeps us away.

Silence gives your nervous system a moment to downshift. It lets you feel your feet on the mat, notice the weight you’ve been carrying, and remember: you’re here now.

Then, when the music finally begins, it lands differently. It’s not just background noise—it becomes a pulse you can merge with.

Starting in stillness is my way of saying: your body already has wisdom, you don’t need to hustle to earn your place here.

✨ What do you notice in yourself when you allow a pause before the doing?












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08/20/2025

🌙 Tuesday nights are about to feel a little different…
A new way to move, release, and come home to yourself midweek. ✨
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Stay tuned — details dropping soon. 🧡
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Any guesses? ⬇️

08/19/2025

Your body is not a problem to be fixed—it’s a home to be lived in.

I’ll be honest—loving my body has not always come easy. When I felt lean and fit, practicing body love felt possible. But in seasons when my body carried more weight? That’s when the real work began.

I’ve gained and lost, stretched and shrunk, over and over again. And the truth is—even at my smallest, body love was still a struggle.

What I’m learning is this: body love isn’t about a number on the scale, a flat stomach, or fitting into old jeans. It’s about choosing to honor this body—this one, right here, right now—because it’s the only home I’ve ever had.

Movement, for me, is how I make peace with my body. It’s how I shift out of judgment and into gratitude. Every class I teach is my reminder: we don’t have to look a certain way to feel free in our skin.

🧡 Tell me—what helps you feel at home in your body, no matter the season?