04/21/2026
I’ve heard beautiful things about Athena Fitness and Wellness and I'm so excited to be partnering with them to offer this Recovery Sound Bath.
It’s a women-centered space that blends strength training with a more holistic approach... think community, nervous system support, and intentional movement. They also offer things like recovery options and even a salt room, which is such a nice complement to deeper healing work.
It feels like one of those places where you find true support while building strength in a grounded, sustainable way ✨
I offered a variation of this sound bath last year and it was really well received so please do register soon so you don't miss out. This is a fantastic opportunity to check out Athena, too, if you've been curious! 👀
When did you last do something that asked nothing of you?
Recovery Sound Bath is coming to Athena on Friday, May 1st. Join us for a 60-minute live sound experience led by Hillary Myers of Soluna Soundworks, created for humans who are carrying a lot and haven't had a moment to put it down.
Sound healing works directly with your nervous system. Not just relaxing, but actually shifting your body out of the stress it's been holding and into genuine rest. The kind that restores something.
Here's what to expect: A grounding arrival → a short body-awareness meditation → a full immersive sound bath → a gentle close.
Bring your mat, a pillow, whatever makes lying down feel good.
When: Friday, May 1st, 6-7 pm
Where: Athena Fitness and Wellness
Cost: $35 per person
**This event requires a minimum of 6 participants to run. Early registration is what makes it happen. Grab your spot so we can confirm the event for everyone.
Register in Mindbody.
https://clients.mindbodyonline.com/classic/ws?studioid=548269&stype=-8&sView=day&sLoc=0