Dr. Amy Vail

Psychologist ~ Private practice, Adult, adolescent, child, couple, and family therapist. Reiki Master

01/06/2026

Empathy allows us to care deeply and remain grounded. Enmeshment occurs when boundaries become blurred, and emotions become intertwined with those of another person. Curious about what enmeshment feels like? Watch for overinvolvement, difficulty saying no, or losing your sense of self.

Check in: Are your feelings being shaped by someone else? Is it hard to maintain your independence? Clear boundaries create space for healthier connections.

✨ Read the full blog in the link in bio.

01/01/2026

Each new year brings opportunities to care for yourself, to grow, and to embrace your life with compassion. May 2026 be filled with honest self-discovery, connection, hope, health, and lots of FUN.

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12/31/2025

Emotional health is marked by the ability to (mostly) maintain one's balance in turbulent times. We can hold deep sorrow in one hand and genuine joy in the other. Both are valid. Both are present. Emotional health allows for all of the feelings. Observe, don't absorb!

✨ Read the full blog, link in bio.

12/29/2025

The holidays can bring up joy and sorrow at the same time.
Forcing cheer and chasing perfection leads to depletion.

Connection, rest, and small moments of meaning help fill your cup.
Move gently or leap boldly toward what feels supportive and nurishing. 🤍

📖 For more guidance, read the full blog. Link is in my bio.

12/27/2025

Burn away the stress this holiday season 🔥

Just like prescribed burns help clear dead wood and make space for new growth, setting personal boundaries can have a similar impact. Let go of your need for perfection and make room for presence, connection, and good tidings. Your well-being matters. Your loved ones benefit when you are rested and grounded. 💚

12/25/2025

I wish you peace, warmth, and a very merry holiday season care. Make time for yourself, honor your feelings, and know you are supported.🎄

12/24/2025

Your presence is more important than perfection. 🩷

This holiday season, show up for yourself and your loved ones with a calm demeanor and make room for authentic connection.

💚 Read the full blog in the link in bio.

12/23/2025

The holidays can be overwhelming, especially if you are a parent. There are more demands, extra stimulation, and the pressure to create holiday magic often leaves people on edge. 🩷💚

This season, focus on remaining emotionally regulated instead of focusing on perfection. Slow your breath, soften your body, and create intentional moments with your loved ones. Connection doesn’t require a three-ring circus to be meaningful. A hug, lingering eye contact, and being present are enough.

📖 For more guidance, read the full blog. The link is in my bio.

12/20/2025

Functional freeze is a survival strategy, not a personal failing.
With awareness and support, you feel alive again. 💛

💚 Read the full blog in the link in bio.

12/18/2025

Many people, no matter how stressed they are, meet expectations and deadlines, and care for others, but feel disconnected from their lives. 🌿
A subtle stress response, called functional freeze, leaves people numb, exhausted, or on autopilot. Recovery is possible with awareness, small steps, and safe connections. 💛
📖 Read the full blog. Link in bio.

12/10/2025

Family gatherings can be overwhelming. It’s okay to take breaks, step back, or create your own traditions. 🌿

Boundaries help us care for ourselves and maintain healthier relationships! 💙

✨ Read the full blog ~ link in bio.

12/08/2025

It’s okay to pause, step back, and create your own traditions this holiday season. 🍂

Boundaries are designed to help you take care of yourself and your relationships!💙
Remember: Your needs matter, and you are allowed to prioritize your peace!

📖 Read the full blog in the link in bio.

Address

Olympic Valley, CA
96146

Telephone

+15305812539

Website

https://bio.site/Dr.AmyVail

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