Dr. Amy Vail

Psychologist ~ Private practice, Adult, adolescent, child, couple, and family therapist. Reiki Master

09/26/2025

Trends like “crashing out” normalize extreme behavior, but teens don’t need to go viral. They need compassion, guidance, and healthy ways to cope. 🌱

Let’s help them handle life’s stresses with resilience and strength. 💜

09/25/2025

Big feelings don’t have to result in an emotional breakdown. 💜

With compassion and guidance, we can help teens transmute their overwhelming emotions into an awareness of their inner strength and resilience. ✨

***deprevention

09/23/2025

The TikTok trend “crashing out” shows teens sharing videos of their emotional breakdowns online. While it may look relatable, these videos send confusing messages about coping.

Parents, stay curious, model healthy coping skills, and guide your teen toward healthier methods of venting. 💜

🔗Read more in our latest blog, link in bio.

***deprevention

09/19/2025

September is Su***de Prevention Month. 💙

Awareness saves lives. Knowing the risk factors, warning signs, and how to respond can make all the difference. Together, with compassion and action, we can support those at risk of self-harm.

09/18/2025

💙 Exciting News 💙

I’m now officially licensed as a Psychologist in Nevada as well as California!

To all my clients, past, present, and future, thank you for trusting me with your mental, emotional, and spiritual well-being. It’s an honor to be part of your journey, and I look forward to expanding the ways I can support our community.

09/17/2025

Talking about su***de is not easy, but your willingness to check in with your teen, friend, or loved one can be what makes a life-saving difference. Asking directly if they are thinking of hurting themself and listening compassionately lets them know you are paying attention, and they matter.

***deprevention

09/16/2025

Conversations about su***de are important. By learning the risk factors, noticing the warning signs, and reaching out with compassion, we can help protect vulnerable people and save lives.

Together, we can reduce stigma and create a culture of care and support for those at risk.

🔗 Learn more in our blog (link in bio).

***deprevention

09/12/2025

When a loved one is shut down, showing up with a calm presence matters more than having the perfect words.

Being supportive is about showing up and offering safety, patience, and care; it isn’t about fixing them. 🩵

09/10/2025

09/08/2025

Feeling numb doesn’t mean you’re broken. 🩵 Your body may be in a “freeze” state, doing its best to protect you when life feels overwhelming.

The “Freeze” state is a survival strategy, not a sign of weakness. With gentle steps, grounding, and safe connections, you can begin to thaw. 🌿

🔗 Learn more in our blog (link in bio).

09/06/2025

Clarity is found by aligning yourself with your values and making choices based on respect.

👉 Swipe to explore how letting go of control opens space for clarity, trust, and opportunities for growth.

09/04/2025

True clarity is found in quiet alignment of knowing who you are and honoring what matters most. 🌿✨

Address

Olympic Valley, CA
96146

Telephone

+15305812539

Website

https://bio.site/Dr.AmyVail

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