Yusavage Family Chiropractic, P.C.

06/02/2026

🎥 Athlete Spotlight: Kaci Kranson!

This week, we're excited to feature Kaci in our Athlete Spotlight series! 🙌

We sat down with Kaci to talk about her athletic journey, the importance of recovery, and how chiropractic care has helped keep her feeling and performing her best.

Athletes put a lot of demand on their bodies, and recovery is just as important as training. We're proud to support hardworking athletes like Kaci as they continue to pursue their goals 👏

Be sure to check out Kaci's video and show her some support!

06/01/2026

Meet Abigail Walsh, Licensed Massage Therapist! (LMT)

We’re excited to welcome Abigail to the Yusavage Chiropractic team!

Abigail graduated from massage therapy school in 2025 and is passionate about helping people reduce pain, relieve stress, and feel their best.

“I love being a massage therapist because it is fulfilling to help clients feel a difference in their pain and stress levels. It makes me happy to know I can make someone’s life a little better.”

To help introduce Abigail to our patients and community, all massages performed by Abigail during the month of June will be offered at a special introductory rate:

💆 60-Minute Massage – $59

Whether you’re an existing patient who has been thinking about trying massage therapy or someone looking for a new massage therapist, this is a great opportunity to meet Abigail and experience her care.

📞 Call 570-489-9300 today to schedule your appointment. Availability is limited.

Please join us in welcoming Abigail to the Yusavage Chiropractic family!

06/01/2026

Monday morning stiffness hits different 😭

Waking up after the weekend feeling:
🙆 Tight
🪑 Stiff
💥 Sore
😴 Like your body aged 20 years overnight

…you’re definitely not alone !
Long drives, workouts, sleeping wrong, stress, or just everyday life can all leave your muscles and joints feeling tight heading into the new week

Massage therapy, chiropractic care, and laser therapy can help loosen tension, improve mobility, and get your body feeling better again

Start the week moving better, not struggling to get out of bed !

05/31/2026

🚨 Pet Peeve of the Week 🚨

Thinking one visit will magically fix years of pain
We totally understand wanting quick relief — but healing and recovery take time

Pain and tension often build up over weeks, months, or even years from:
💻 Poor posture
🏋️ Repetitive movement
😵 Stress and tension
🪑 Sitting too much
🏃 Sports and daily activity

Consistency matters when it comes to helping your body feel and move better 👏

05/30/2026

🏀 Basketball recovery matters just as much as practice

All the jumping, sprinting, cutting, and quick movements on the court can put a lot of stress on the knees, ankles, hips, and lower back

A few important recovery tips for basketball players:
💧 Stay hydrated
🙆 Stretch before and after activity
😴 Prioritize rest and sleep
🦵 Don’t ignore soreness or tight muscles
❄️ Recover properly after games and workouts

Massage therapy, chiropractic care, and recovery treatments can help basketball players reduce tension, improve mobility, and stay ready for the next game

Train hard. Recover smarter 💪🏀

05/29/2026

Staff Spotlight✨

Meet Jill! 👋
Jill is the Office Manager here at Yusavage Family Chiropractic. She is always creating a friendly and welcoming experience for our patients!

A few fun facts about her:

What is your favorite part about working at Yusavage Family Chiropractic?
-"My favorite part of working at Yusavage Family chiropractic is being a part of a team that genuinely improves patient’s lives on a daily basis. I’ve seen patients walk into the office struggling and in pain and overtime, I’ve had the privilege of watching their health improve and their smiles return. Thanks to the care of Dr. Yusavage, Dr. Wargo, Dr. Dominick and Jacob!
We have a great team and it’s a pleasure to come to work every day!"

What is your favorite hobby outside of work?
- "Outside of work, I love to read, play Candy crush, watch the Yankees and take long walks while listening to my favorite podcast SmartLess.
Most of all I like to take weekend road trips with my husband to visit our son, Jarod, daughter-in-law Kelsey, and their dog Brooklyn in addition to taking road trips to visit our son Corey, his girlfriend Mel, and their dog Enzo."

What is one thing the patients should know about you?
- "A couple of things patients should know about me is (Nerd Alert) my guilty pleasure in the winter months is putting together Lego sets. I have a black belt in karate, but would never use it on any of them. 😊🤨 my greatest gift is coming this July when I earned the title of grandma"

Be sure to say hi to Jill next time you’re in the office!

05/28/2026

Sitting all day = tight muscles

Long hours at a desk, in the car, or on the couch can cause tension to build up in the:
- Neck
- Shoulders
- Lower back
- Hips and legs
When muscles stay tight for too long, it can lead to stiffness, soreness, headaches, and discomfort throughout the day

Massage therapy can help loosen tight muscles, improve circulation, reduce tension, and help your body move more comfortably again 🙌

Your body wasn’t designed to sit all day — give it the recovery it deserves

05/27/2026

🚨 Signs your body might need recovery

Your body has a way of letting you know when it needs a break… are you listening?
Some common signs include:
😴 Constant fatigue
💥 Soreness that won’t go away
🙆 Tight muscles and stiffness
😵 Headaches or tension
🏋️ Feeling weaker during workouts
💤 Trouble recovering after activity

Recovery is just as important as training, work, and staying active

Massage therapy, chiropractic care, and recovery treatments can help your body feel and move better so you can get back to doing what you love

Don’t ignore what your body is trying to tell you !

05/26/2026

🎥 Athlete Spotlight: Connor Hilling 💪

We recently sat down with Connor to talk about his experience at Yusavage Family Chiropractic and how recovery plays an important role in staying active and performing at his best

Connor was an all state running back in high school rushing for over 3k yards and having 50 touchdowns. He is now going into his senior year at Lehigh University where he was just recently named captain!

A big thank you to Connor for being part of our athlete interview series! Be sure to check out his video!

05/25/2026