Mindfully Refreshed

10/16/2024

Great tool to calm ourselves and our little ones.

https://www.facebook.com/reel/911198980882107/?mibextid=cr9u03

09/10/2024

🍂 Fall into Flow 🍂

Join me for a restorative yoga series this fall! 🧘‍♀️

Every Saturday from October 5 to November 23, we’ll unwind with gentle poses, mindfulness, and breathwork.

Perfect for beginners and experienced practitioners alike.

Want to know more? DM me or scan the QR code! 😊

09/10/2024

🍂 Fall into Flow 🍂

Join me for a restorative yoga series this fall! 🧘‍♀️

Every Saturday from October 5 to November 23, we'll unwind with gentle poses, mindfulness, and breathwork.

Perfect for beginners and experienced practitioners alike.

Want to know more? DM me or scan the QR code! 😊

05/23/2024

Come slow down with me this Sunday!!

04/27/2024

✨ Find your peace on ‘Slow Down Sunday’ with our restorative yoga session designed to calm your mind and rejuvenate your spirit. Join us for a gentle, mindful practice that will leave you refreshed for the week ahead. 🧘‍♀️💫

📅 Sunday, May 26, 2024
🕒 3:30 PM - 5:00 PM
📍 Mindfully Refreshed Wellness

Spaces are limited – secure your spot now! Link in bio.

Mindfulness Life Coaching: Guided meditations, Stillness Practice, Meditation, Yoga, Mindfulness tools designed to help you experience more peace, joy, and hope. https://linktr.ee/mindfullyrefreshed

04/19/2024

🍃 Unlock deeper relaxation with Diaphragmatic Breathing! Just breathe in deeply through your nose, letting your belly rise, and then breathe out slowly through your mouth. Feel stress melting away with each breath.

04/18/2024

🧘‍♀️🌿 Take a deep breath and exhale any stress or tension you're holding onto. It's time to unwind and relax with our Restorative yoga class. Join us this Friday at 4 PM for a peaceful end to your week.

In this class, we'll guide you through gentle, calming poses that help release tension and promote deep relaxation. You'll feel refreshed and rejuvenated, ready to start your weekend on a peaceful note.

At our studio, we believe in the power of yoga to heal and restore the body and mind. Our experienced teachers are here to support you on your journey to wellness, and we welcome students of all levels and backgrounds.

If you're feeling stressed, anxious, or just in need of some self-care, we invite you to join us for this special class. You'll leave feeling more centered, grounded, and connected to your inner self.

🌞🙏 Don't miss out on this opportunity to nurture your body and mind. Reserve your spot now and give yourself the gift of relaxation.

04/15/2024

join our fab abs course tuesdays at 6 PM

🧘‍♀️🤸‍♂️ Get ready to feel the burn! Our fab abs class is the perfect way to strengthen your core and tone your midsection. 🙌 This pilates-inspired class will challenge your abs with a mix of traditional and innovative exercises.

💪 Our experienced instructors will guide you through each movement, helping you to maintain proper form and maximize your results. You'll leave feeling energized and empowered, with a stronger, more toned core.

👉 Whether you're a seasoned yogi or a beginner looking to try something new, this class is for you! Our welcoming community is here to support you on your wellness journey.

✨ Join us for our next fab abs class and experience the benefits of a strong core. Your body will thank you!

04/15/2024

Happy Mindful Monday. Be mindful today to be kind to you💛.

03/18/2024

Hope you can join our wellness classes this week.

Tuesday at noon is Tai-Chi, guided slow meditative movements. It’s the perfect mid day way to relaxed and recharged.

Tuesday night is ab training! We’ll be working our whole body with pilates like exercises, and more. It’s a fun, full-body workout set to upbeat music. Meet at the studio at 6pm.

On Friday at 4pm, join me for a gentle yoga flow class perfect for unwinding after a long week. No prior experience needed - I’ll guide you through some basic poses to help stretch out tight muscles and calm the mind.

All levels are welcome at our classes. Join us to reduce stress, feel stronger, and leave feeling great! Space is limited, so send me a message if you plan to come. I can’t wait to see you there!

Send a message to learn more

03/07/2024

🌟 Join us to experience the calming and restorative effects of yoga. Whether you’re a seasoned yogi or new to the practice, our sessions are designed to welcome everyone. Let’s relax, restore, and rejuvenate together. See you on the mat!

03/04/2024

🌟 Time to focus on your core with our fantastic ab class! 🌟

Great news for everyone who wants to feel stronger and more energized! We have something really special for you. Join us and let Katie show you what our ab class is all about with a quick 1-minute video. It's full of energy, easy-to-follow instructions, and great exercises to work on your core strength.

If you're looking to add something new to your exercise routine or challenge yourself a bit more, you're in the right place. Katie knows exactly how to make every minute enjoyable and effective, so you're not just exercising – you're having a great time getting fit.

👉 Take a quick look at what we're talking about. You'll definitely want to see this!

💪 Jump in, let’s focus on building a stronger core together, and feel more confident than ever. We're here to support each other in reaching our health goals!

https://tr.ee/nycl509M1f