Tracey Lynn Pearson

10/16/2024

Great tool to calm ourselves and our little ones.

https://www.facebook.com/reel/911198980882107/?mibextid=cr9u03

09/10/2024

🍂 Fall into Flow 🍂

Join me for a restorative yoga series this fall! 🧘‍♀️

Every Saturday from October 5 to November 23, we’ll unwind with gentle poses, mindfulness, and breathwork.

Perfect for beginners and experienced practitioners alike.

Want to know more? DM me or scan the QR code! 😊

09/10/2024

🍂 Fall into Flow 🍂

Join me for a restorative yoga series this fall! 🧘‍♀️

Every Saturday from October 5 to November 23, we'll unwind with gentle poses, mindfulness, and breathwork.

Perfect for beginners and experienced practitioners alike.

Want to know more? DM me or scan the QR code! 😊

05/23/2024

Come slow down with me this Sunday!!

04/27/2024

✨ Find your peace on ‘Slow Down Sunday’ with our restorative yoga session designed to calm your mind and rejuvenate your spirit. Join us for a gentle, mindful practice that will leave you refreshed for the week ahead. 🧘‍♀️💫

📅 Sunday, May 26, 2024
🕒 3:30 PM - 5:00 PM
📍 Mindfully Refreshed Wellness

Spaces are limited – secure your spot now! Link in bio.

Mindfulness Life Coaching: Guided meditations, Stillness Practice, Meditation, Yoga, Mindfulness tools designed to help you experience more peace, joy, and hope. https://linktr.ee/mindfullyrefreshed

04/19/2024

🍃 Unlock deeper relaxation with Diaphragmatic Breathing! Just breathe in deeply through your nose, letting your belly rise, and then breathe out slowly through your mouth. Feel stress melting away with each breath.

04/18/2024

🧘‍♀️🌿 Take a deep breath and exhale any stress or tension you're holding onto. It's time to unwind and relax with our Restorative yoga class. Join us this Friday at 4 PM for a peaceful end to your week.

In this class, we'll guide you through gentle, calming poses that help release tension and promote deep relaxation. You'll feel refreshed and rejuvenated, ready to start your weekend on a peaceful note.

At our studio, we believe in the power of yoga to heal and restore the body and mind. Our experienced teachers are here to support you on your journey to wellness, and we welcome students of all levels and backgrounds.

If you're feeling stressed, anxious, or just in need of some self-care, we invite you to join us for this special class. You'll leave feeling more centered, grounded, and connected to your inner self.

🌞🙏 Don't miss out on this opportunity to nurture your body and mind. Reserve your spot now and give yourself the gift of relaxation.

04/15/2024

join our fab abs course tuesdays at 6 PM

🧘‍♀️🤸‍♂️ Get ready to feel the burn! Our fab abs class is the perfect way to strengthen your core and tone your midsection. 🙌 This pilates-inspired class will challenge your abs with a mix of traditional and innovative exercises.

💪 Our experienced instructors will guide you through each movement, helping you to maintain proper form and maximize your results. You'll leave feeling energized and empowered, with a stronger, more toned core.

👉 Whether you're a seasoned yogi or a beginner looking to try something new, this class is for you! Our welcoming community is here to support you on your wellness journey.

✨ Join us for our next fab abs class and experience the benefits of a strong core. Your body will thank you!