Competitive Chiropractic & Rehab

03/09/2026

Feeling better? That’s great — but it might not mean full recovery. In our latest blog, Dr. Bret Heiser explains why continuing care after symptoms improve helps prevent setbacks, supports full healing, and protects long-term wellness. Read more: https://wix.to/mTVbUlt

When symptoms start to fade, it can feel like the worst is behind you. Many people naturally want to stop treatment or reduce their care routine once they feel better. Yet, stopping care too soon can lead to setbacks, relapses, or incomplete recovery. This post explains why continuing care even afte...

03/02/2026

Recover smarter, train harder. Discover how combining Electrical Muscle Stimulation (EMS) and cupping can speed recovery, reduce soreness, and improve your next workout. Read the full breakdown and practical tips in our latest blog post. https://wix.to/vA7wGTb

Recovering well after a workout is just as important as the workout itself. Without proper recovery, muscles remain tight, soreness lingers, and progress slows down. Two recovery methods gaining attention for their effectiveness are Electrical Muscle Stimulation (EMS) and cupping therapy. When combi...

02/17/2026

I’m so blessed to have the opportunity to help those around me. Share this post with someone in the Elkhorn/Omaha area if they are suffering with pain, but on the fence about who to seek help from!

02/16/2026

Multimodal treatment combines therapies to tackle complex movement and pain issues — and the results speak for themselves. In our latest post, Dr. Bret Heiser, D.C. breaks down how combining manual therapy, exercise, education, and modalities can speed recovery and improve long-term function. Read more: https://wix.to/gRoAN8i

Physical medicine focuses on restoring movement and function for people affected by injury, illness, or disability. One approach gaining attention is multimodal treatment, which combines different therapies to address complex physical conditions more effectively. This post explores the benefits of m...

01/28/2026

Leading clinical guidelines recommend nonpharmacologic care—including spinal manipulation, acupuncture, exercise, and rehabilitation—as first-line treatment for low back pain.

📚 Supported by:
American College of Physicians | U.S. Department of Veterans Affairs | CDC | World Health Organization

01/28/2026

Stress weighing you down? Discover how chiropractic care can help reduce stress, ease tension, and improve overall wellbeing. Read our new blog: Got Stress? Try Chiropractic — practical benefits and simple explanations from Dr. Bret Heiser. https://wix.to/lOIu1Cl

Stress affects millions of people worldwide, impacting physical health, mental clarity, and overall quality of life. While many seek traditional methods like meditation, exercise, or medication to manage stress, chiropractic care offers a lesser-known but powerful approach. This post explores how ch...

12/26/2025

The best investment you’ll ever make is in your own health!

12/19/2025

Christmas and New year hours update. I will be open Christmas Eve until 12 and closed New Year’s Eve all day (out of town) normal hours otherwise

12/19/2025

This holiday season, don’t let stress and strain take over your joy. Our latest blog explores how Chiropractic care can help you stay healthy and energized. Read more here: https://wix.to/6ijeTTj

The holiday season often brings joy, family gatherings, and festive celebrations. Yet, it can also introduce stress, physical strain, and disruptions to our usual health routines. Between long hours of travel, heavy meals, and busy schedules, many people find their bodies feeling tense and out of ba...

12/01/2025

“After a running injury I couldn’t shake, cupping plus targeted chiropractic care got me back on track in weeks — pain dropped from 7/10 to 1/10 and I returned to training sooner than expected. Friendly staff, clear rehab plan, and measurable progress every visit."

Visit us in Elkhorn at 20920 California Cir Ste A600, Omaha, NE.

Office hours: Mon, Wed, Fri 8am–6pm, Sat 8am–12pm.
Book now: www.calendly.com/competitivechiro
🏃‍♂️💆‍♂️

11/24/2025

Injuries can disrupt your life, but rest alone isn't enough! Learn how exercise therapy aids in recovery and reduces re-injury risks. Read more: https://wix.to/Ar5mbfE

Injuries can disrupt daily life and athletic goals, but the path to recovery is not just about rest. Exercise therapy plays a crucial role in helping the body heal faster and preventing future injuries. By carefully guiding movement and strength-building, exercise therapy supports the body’s natur...

11/18/2025

📊 FREE InBody Testing – Open to the Public!

Ever wonder what’s really happening under the hood? 👀

On Thursday, November 20th, we’re opening up our doors for free InBody body composition testing — no membership required.

You’ll get:
✅ A full InBody scan (body fat %, muscle mass, water balance)
✅ A 15-minute goal review with one of our coaches
✅ Clear, actionable steps to improve your fitness and nutrition

Whether you’re a member, new to fitness, or just curious about your numbers — this is your chance to get real data and expert advice.

🗓 Thursday, November 20th
⏰ By appointment – limited spots available
📍 CrossFit Elkhorn
💵 100% FREE | Open to the Public

DM us “INBODY” to grab your spot before they’re gone or follow the QR code!