10/31/2022
There are 4 new yoga classes beginning this month. 1 on Zoom and 3 in-person.
First up is Yoga Nidra… on Zoom! This class can be done on a yoga mat or in your bed!
The goal is to access a mental space of consciousness where you are completely comfortable and relaxed, without falling asleep.
When you sign up, you will receive a customized stress-reduction package to support your journey of relaxation.
Yoga Nidra - On Zoom - Meeting ID 579-662-0009 *First time participants will receive a stress-reduction welcome package! With the holidays approaching, it’s important to make an effort to rest and reduce Stress. Yoga Nidra is unique because it focuses on completely relaxing the brain and body. Fo
