12/17/2025
The Winter Solstice is almost here, bringing the shortest day and longest night of the year. 🌙
While it marks the start of winter, it can also bring a shift in mood and energy for many people. Less sunlight means lower vitamin D levels and changes in your body’s natural rhythm, which can contribute to seasonal affective disorder (SAD).
If you’ve been feeling more tired, low-energy or less motivated lately, you’re not alone. Luckily, small habits can make a big difference:
☀️ Get outside during daylight hours
💤 Keep a consistent sleep schedule
💧 Stay hydrated and nourished
🤝 Reach out for support if you’re struggling
And if you’re low on sunshine, our vitamin D injections are a simple way to support your mood, immunity and overall wellness through the darker months. Stop in today and feel brighter! 💛
