Omaha Insomnia and Psychiatric Services LLC

Omaha Insomnia and Psychiatric Services LLC OIPS provides patient care to individuals from all walks of life.

Today we’re highlighting Liz Dolan, APRN, PMHNP, a dedicated provider at Omaha Insomnia & Psychiatric Services. Liz enco...
05/01/2026

Today we’re highlighting Liz Dolan, APRN, PMHNP, a dedicated provider at Omaha Insomnia & Psychiatric Services. Liz encourages individuals starting their mental health journey to recognize the strength it takes to begin and to stay committed—even when it’s challenging. Growth takes effort, but investing in yourself can lead to meaningful, lasting change.

Thoughtful Thursday invites a moment to pause and reflect.🖊️ What am I assuming that might not actually be true?Sometime...
04/30/2026

Thoughtful Thursday invites a moment to pause and reflect.
🖊️ What am I assuming that might not actually be true?
Sometimes our thoughts feel like facts — but questioning them can create space for clarity and relief.

💡Therapy isn’t just venting—it’s skill-building.Behind every session is a structured approach designed to help you und...
04/29/2026

💡
Therapy isn’t just venting—it’s skill-building.

Behind every session is a structured approach designed to help you understand patterns, shift behaviors, and process emotions in a meaningful way. Techniques like CBT and targeted interventions are used to create real, lasting change.

💬 What’s something you’ve learned that changed how you think or cope?

We’re grateful to be part of our patients’ journeys toward greater self-awareness and emotional balance. 💙Having the rig...
04/28/2026

We’re grateful to be part of our patients’ journeys toward greater self-awareness and emotional balance. 💙
Having the right support can make it easier to understand what’s within your control—and how to move forward with confidence. Thank you to our patient for trusting us with your care and sharing your experience.

Contact us today if you’re ready to connect with someone who will listen and support you.

Your body and mind send signals all day—fatigue, tension, restlessness. This week, practice noticing those cues instead ...
04/27/2026

Your body and mind send signals all day—fatigue, tension, restlessness. This week, practice noticing those cues instead of pushing through them. Awareness is often the first step toward better sleep and balance.

💡Mental health doesn’t just “happen” — there are real ways to protect and support it over time.By reducing risk factor...
04/24/2026

💡
Mental health doesn’t just “happen” — there are real ways to protect and support it over time.

By reducing risk factors like chronic stress and trauma, and strengthening emotional well-being early on, we can improve outcomes not just for individuals—but for entire communities.

💬 What’s one habit that helps you protect your mental health?

Thoughtful Thursday invites a moment to pause and check in.What has been quietly stressing me that I haven’t addressed?S...
04/23/2026

Thoughtful Thursday invites a moment to pause and check in.
What has been quietly stressing me that I haven’t addressed?
Sometimes stress builds in the background. Noticing it is the first step toward easing it.

Did you know? Some advanced depression treatments may be covered by insurance.TMS therapy is often eligible for coverage...
04/22/2026

Did you know? Some advanced depression treatments may be covered by insurance.

TMS therapy is often eligible for coverage when certain medical criteria are met. For many people, simply learning what their plan may include can make exploring treatment feel more realistic and within reach.
If you’ve been curious about your options, starting with a conversation can help.

Mental health care should never feel rushed. At Omaha Insomnia & Psychiatric Services, patients are given the time, atte...
04/21/2026

Mental health care should never feel rushed. At Omaha Insomnia & Psychiatric Services, patients are given the time, attention, and kindness they deserve—because thoughtful, personalized care matters. 💙
Contact us today to experience care that takes the time for you.

Your mind wasn’t built to stay “on” all the time. Creating intentional space to unwind helps regulate stress, improve sl...
04/20/2026

Your mind wasn’t built to stay “on” all the time. Creating intentional space to unwind helps regulate stress, improve sleep, and restore focus. This week, build in moments that allow your mind to reset.

Research shows that even small reductions in sleep from one night to the next can increase next-day anxiety levels. On t...
04/17/2026

Research shows that even small reductions in sleep from one night to the next can increase next-day anxiety levels. On the flip side, getting quality sleep helps calm the brain and regulate emotions.

This weekend, prioritize rest—it’s one of the most powerful tools you have for managing anxiety.

Thoughtful Thursday invites a moment to check in with your thoughts.🖊️ What have I been overthinking that doesn’t need t...
04/16/2026

Thoughtful Thursday invites a moment to check in with your thoughts.
🖊️ What have I been overthinking that doesn’t need this much attention?
Not every thought deserves your time and energy.

Address

13917 Gold Cr
Omaha, NE
68144

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14029919630

Website

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