Stronger Physical Therapy + Performance

06/23/2022

🚨 Omaha fitness community 🚨

Join me this Saturday, 10-11 am, at for a FREE shoulder workshop!

We will dive into the shoulder, go over some self assessment techniques, and best of all load up your toolbox with skills to take care of your own body (aka be your own physical therapist)!

No, you do not have to CrossFit to come!

Everyone is welcome! Bring friends!!

*** There is an added bonus for those who show up, but you have to come to find out what it is (I promise it’s worth your time!!)… 😁

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Movement | Performance | Strength

04/27/2022

Come hang out 10-2 this Saturday!

10/07/2021

It's been just over a year, and I think it's time to re-introduce myself with a little more context of what we do!

My name is Dr. Gavin Schneider, and I believe fitness and health go hand in hand! Stronger PT + Performance is about making life-long changes. We help active people become the strongest and most injury resistant humans they can possibly be!

Our 3-step process:
1) Stabilize - get rid of pain and address the root cause
2) Strengthen - rebuild a strong foundation
3) Sustain - provide you tools to stay pain free long term

❗️ NOT your average PT, NOT your average results❗️

Ready to get started? DM or contact us.
📱 402.590.5818
✉️ gavin@strongerptandperformance.com

At Stronger Physical Therapy + Performance, we bridge the gap between training and rehab. We help active individuals - from athletes, CrossFitters, and weigh...

09/27/2021

It's almost that time! 1st Saturday of every month, LIVE Rockbrook will host a Small Business Meet & Greet!

Join us with Rachelle from Details By DiFonzo, and a special presentation by the owner of Stronger Physical Therapy + Performance !!

Coffee provided! Bring your business cards!

09/24/2021

The overextension fault and deadlifts.

I’ve talked about this multiple times, but it shows up frequently in a variety of movements and often times can be fixed with a change in cues.

Left ❌ demonstrates hips driving ahead of the shoulders (overextension), which produces unnecessary forces on the low back.

Right ✅ shows shoulders just behind hips with a nice neutral spine position.

Find this helpful? Come join me at Activ8 Fitness + Wellness tonight at 5:15 pm for an interactive workshop on all things deadlift!

Can’t make it? Shoot me a DM or call/text 402-590-5818 to schedule a performance screen to see how we can help!

09/23/2021

Love the CrossFit definition for fitness!

CrossFit makes me better at _______

IG_

09/09/2021

Unnecessary imaging —> wasted money —> possibly unnecessary treatments/procedures.

X-rays and MRIs are just a picture. They don’t come close to telling the whole story.