Nutrition With Kaslyn

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Omaha, NE
Nutrition With Kaslyn

Pregnancy Dietitian �
I help women improve their side effects so they can focus on eating and living for baby’s optimal growth �
�Virtual consults

I help pregnant women improve their undesirable symptoms and side effects so they can fully focus on how to eat and live for baby’s optimal growth and development. I am here to give clients the resources, support, and guidance needed during their pregnancy journey. I take a food first, integrative approach to improve nausea, vomiting, fatigue, (and more!) so my clients and I can then focus on nourishing themselves for baby's healthy growth. I consult clients virtually at their convenience. Many women immediately turn to the internet for pregnancy advice. This can be so overwhelming and also confusing with so many conflicting views. I am here to ease your mind with scientifically backed research for optimal prenatal nutrition. I can't wait to meet you!

03/21/2024

As a pregnancy dietitian, this it what I tell my clients:

1. The “do not eat” list does not need to be your main concern. Your main concern should be what can I ADD to my diet to better support baby’s growth. Focus on enhancing your diet instead of taking away from it.

2. Your pregnancy symptoms DO NOT have to be barrier between you and the way you want to nourish your baby. You have control to take the action steps today to reduce your symptoms and take control over your food choices.

3. How you ate before pregnancy most likely isn’t going to meet baby’s needs for optimal growth. Your nutrient needs have increased dramatically. Mindlessly eating a little bit more during pregnancy without choosing nutrient dense foods may lead to increased risks for baby’s development. Learn what your specific needs are and what can be added into your diet!

Nutrition is so important during pregnancy. Your child’s health now and for their rest of their life is in your hands. Do you want to be the empowered mom-to-be and learn how to optimally provide for your little one?

Comment ME to get the link for your FREE pregnancy planning session!

03/06/2024

There’s always more to the story 👏🏻

The biggest take away from this post is that it’s important to look at the WHOLE picture.

What questions do you have?

Comment or DM me today✨

02/21/2024

Dealing with any of the above symptoms? Minerals can help.

Why do we need extra minerals during pregnancy?

Pregnancy is a state of mineral depletion. Your body is using every nutrient store it has to grow a healthy baby which can leave you lacking.

A lack of minerals leads to cellular dehydration and worsened pregnancy symptoms (in a nutshell).

Have you added in minerals during your pregnancy? Let me know in the comments ⬇️✨

01/11/2024

Cravings aren’t a bad thing. Sometimes, there’s context to why you’re experiencing a certain craving.

Let me explain:

Your nutrient needs increase dramatically during pregnancy and your body knows it. If you aren’t fulfilling its needs, it’s going to let you know!

This is a way your body is looking out for you, so it’s best to listen. Honor your cravings, get curious, and determine the root of the issue.

Ignoring what your body is telling you could lead to unwanted complications or outcomes during pregnancy.

I’m here to help you prevent those ✨

01/04/2024

You do not have to struggle during pregnancy. 🫶

Yes, there is a lot going on in your body to grow an entire new human, but there’s even more we can do to make sure your body is properly equipped to do so.

Nutrient deficiencies, imbalanced meals, and inactiveness are three of the biggest reasons I see women struggling throughout their pregnancy.

Pregnancy isn’t a time to wait around and hope for the best. You baby-to-be needs you!

You deserve to feel good during pregnancy and to feel confident you’re doing everything you can for a healthy pregnancy and healthy baby.

I challenge you to be proactive in your pregnancy journey. Not only will it affect these next coming months, but it will have lasting affects on your baby 🤍

Follow to learn more!

12/20/2023

Iron is an essential nutrient during pregnancy. Your needs go up by 1.5x!

Iron is important for baby’s brain and cognitive development, thyroid function, and a low iron status during pregnancy is a risk factor for preeclampsia and preterm birth.

3 factors that may put you at risk for iron deficiency in pregnancy 👇🏻

-Religiously taking antacids like Tums. Antacids reduce the amount of acid in your stomach. Stomach acid is needed to help absorb minerals like iron; a reduction could impact the amount of iron getting into the blood.

-Animal-sourced iron is best absorbed. If you are vegetarian or have a low consumption of meat and seafood, you may not be consuming enough iron to meet baby’s optimal needs.

-If your prenatal vitamin contains both iron and calcium as they compete for absorption. This is another factor that could be limiting the amount of iron you are absorbing.

Do any of these risk factors relate to your daily pregnancy diet? Let me know in the comments!

12/07/2023

It is extremely common to crave carbohydrates, especially during the first trimester! Hang in there, mama 🫶

There are two things I really want you to know about this.

1. Honor those cravings because ignoring them could lead to unwanted outcomes down the road

2. Be mindful and aim to choose unprocessed carbohydrates more often than highly refined and processed carbs

Honoring your cravings is something I always encourage with my clients.

It’s important to be curious and listen to your body.

But it’s equally as important to do this mindfully. If you consistently turn to low-nutrient-dense foods and highly refined foods, you may be doing more harm than good.

Nutrition is never all-or-nothing. A balance is what we’re aiming for!

👉🏻👉🏻Research has shown that a nutrient-dense diet does result in fewer cravings so it is definitely something to address if your cravings seem to never end.

Have you experienced carb cravings during pregnancy?

Let me know in the comments!

11/14/2023

Feel like your drowning trying to manage your pregnancy symptoms?

Did you know there IS a way to feel good. You don’t have to suffer anymore.

Plus, if you eliminate your symptoms you can finally focus on nourishing yourself for your baby’s healthy growth.

You deserve to feel empowered during your pregnancy. You deserve to feel good during pregnancy.

You do deserve to have all the answers at your fingertips.

I am looking for 5 women who are ready to eliminate their pregnancy symptoms today and take control of their food intake once again.

Spots are limited!! And did I mention there’s a HUGE discount involved?

DM me “ready” to chat more about how I can make a symptom free pregnancy your reality.

11/10/2023

With a few new faces around here, I thought I’d say hello!

My name is Kaslyn, I’m a Registered Dietitian with a specialty in nutrition during pregnancy.

✨A few quick facts

-I’m getting married next year in Mexico!
-I’m from Nebraska but currently living in Sydney, Australia (my fiancé is an Aussie if you’re curious why ☺️)
-I live for a good sunrise/sunset
-I love to cook at least one new recipe every week; feel free to send me your favorites!
-I became an aunt this year to the cutest nephew, Luca 🤗

✨What my page is for:

-I discovered while getting my masters that nutritional information for pregnant women is extremely lacking. I was assisting with a research study on the affect of DHA to reduce preterm birth (it was a success btw!!). -Once my friends began to start their families, it was even more evident they weren’t getting much information at their prenatal appointments.
-I became passionate not only about educating women on the lasting affects nutrition has on your child, but also that women don’t have to suffer through the pregnancy unknowns.
-I aim to spread the word that you don’t have to just deal with debilitating side effects and it’s possible to feel good during every trimester.
-That way you can gain control over the foods you eat and learn how to nourish yourself for a healthy pregnancy and baby. 🫶

If you made it this far, I’d love to learn a little about you!

Pop into the comments either where you’re from, the furthest you’ve traveled, or what trimester you’re currently in 👇🏻👇🏻👇🏻

10/31/2023

Have you tried mineral mocktails in pregnancy?

Let me know your thoughts in the comments 👇🏻👇🏻

10/26/2023

Caffeine is a hot topic in pregnancy ☕️☕️

I’m ready to answer any questions you have 👇🏻👇🏻comment below!

10/10/2023

Your pregnancy side effects are not solely caused by the physical fact you are pregnant.

There is an underlying (and manageable) reason your symptoms won't subside.

✨Imagine this:

👉🏻Instead of ignoring your persistent cravings, you honor them and fix a root blood sugar imbalance.

👉🏻Instead of suffering with constant nausea, you take intentional measures to prevent nausea from occurring.

👉🏻Instead of feeling intense daily fatigued, you learn how to fuel your energy without relying on caffeine.

👉🏻Instead of blaming pregnancy for your symptoms, you take control of them.

Are you ready to eliminate your pregnancy side effects and empower yourself to nourish your body to keep them at bay and grow a healthy little one? 🤍

Address

16565 Locust Street
Omaha, NE

Website

http://nutritionwithkaslyn.com/

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