01/29/2026
Running in winter conditions ❄️ can be tough—but with the right approach, you can stay safe, confident, and consistent.
4 tips for running in snow and ice:
1️⃣ Choose the right footwear – Wear shoes with solid traction to reduce slipping.
2️⃣ Shorten your stride & slow your pace – Stay controlled to improve balance and reaction time.
3️⃣ Stay alert – Watch for black ice, packed snow, and uneven surfaces. Stick to well-lit routes when possible.
4️⃣ Dress smart – Layer properly, protect hands and feet, and wear reflective gear for visibility.
Winter miles build strong runners. Train smart and stay safe.
