Runner PT

Runner PT Specializing in physical therapy for runners and active lifestyles.

Please contact us directly with any questions, comments, or scheduling inquiries you may have.

Happy Thanksgiving from RunnerPT! 🦃✨Today we’re extra grateful for our amazing patients, athletes, and community who tru...
11/27/2025

Happy Thanksgiving from RunnerPT! 🦃✨

Today we’re extra grateful for our amazing patients, athletes, and community who trust us to be part of their health and movement journey.
Whether you’re running races, chasing goals, or simply enjoying time with loved ones, we’re thankful to support you every step of the way.💛

11/19/2025

Leg Day Pt. 3 💥
Runners, we’re stacking strength AND smiles.
Stronger legs = healthier miles. Let’s keep going.
4 exercises to add to your leg day!!

11/12/2025

Strong Legs = efficient miles. 🏃🏼‍♂️🏃🏼‍♀️
Leg Day pt. 2️⃣ for Runners is live!

1️⃣ Heel Elevated Goblet Squats
2️⃣ Nordic Hamstring Curls
3️⃣ Sorinex Hamstring Curls
4️⃣ FFE (front foot elevated) Split Squats
-both sides-

Drop your favorite Leg exercise below👇🏻

Living it. Running it. Earning it.The Good Life🌽🏃Congrats to Andrew for completing the Good Life Halfsy Sunday! We are p...
11/11/2025

Living it. Running it. Earning it.
The Good Life🌽🏃

Congrats to Andrew for completing the Good Life Halfsy Sunday! We are proud of you🎉

11/06/2025

Banded Exercises you can do from the comfort of your own 🏠‼️

These are highly effective for:
-Building Strength
-Improving Muscle Activation
-Enhancing Mobility & Flexibility
-Correcting Muscle Imbalances

11/05/2025

Leg Day For Runners Pt. 1️⃣

1. BB Deadlift
2. Bulgarian Split Squats (both sides)
3. Calf Raises
4. Sorinex Reverse Lunges (both sides)

Every strong runner starts with stronger legs🦵
Strong legs = efficient stride, better endurance, & fewer injuries.
Runners — don’t skip the strength!

10/30/2025

We are FLIPPING through Thursday and into Friday! 😄

Almost through the week everyone!

The pathway to a pain free, and active lifestyle is right in front of you. 🏃🏻‍♂️
10/29/2025

The pathway to a pain free, and active lifestyle is right in front of you. 🏃🏻‍♂️

Yippee Ki Yay!! 😄We are happy to be a sponsor of the yippee Ka yay race series. This morning our boss lady ran the 1/2 a...
10/25/2025

Yippee Ki Yay!! 😄

We are happy to be a sponsor of the yippee Ka yay race series.

This morning our boss lady ran the 1/2 and was the first female to cross the tape!!

Get an evaluation today! We personalize each and every rehab program for our patients.No cookie cutter programs. No need...
10/21/2025

Get an evaluation today!
We personalize each and every rehab program for our patients.

No cookie cutter programs.
No needless modalities.

Just thoughtful care, based in science, that’s preparing YOU to get back to your active lifestyle.

Lower Back Pain! 🙅🏼‍♂️This is a common issue among runners due to repetitive impact, poor running mechanics, and muscula...
10/16/2025

Lower Back Pain! 🙅🏼‍♂️

This is a common issue among runners due to repetitive impact, poor running mechanics, and muscular imbalances.
This discomfort can limit performance and lead to more serious injuries if left untreated.
Physical therapy offers targeted treatment to address the root causes and restore pain-free movement.

How physical therapy can help:
• Identify and correct biomechanical faults through gait analysis.

• Strengthen core and hip muscles to support proper alignment.

• Improve flexibility and mobility to reduce strain on the lower back

Address

9855 South 140th Street
Omaha, NE
68138

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14024039147

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