08/04/2025
Running & staying safe outside when it’s raining can be tricky 🌧️
Below are three tips to make sure you’re going out in the rain and staying safe while you log the miles 🏃🏻♂️
1. Wear moisture-wicking, reflective gear: Choose lightweight, breathable clothing that repels water and keeps you visible in low-light, rainy conditions.
2. Watch your footing: Be cautious on slick surfaces like painted crosswalks, metal grates, and wet leaves. Shorten your stride slightly to maintain balance and reduce slipping risk.
3. Protect your electronics: Use a waterproof phone case or leave valuables at home. If you wear earbuds, make sure they’re water-resistant to avoid damage.
