Capstone Behavioral Health of Nebraska

05/05/2026

I’m Alycia, a counseling intern at Capstone Behavioral Health of Nebraska, and I’m currently accepting new clients! 😃🧠

I have immediate openings and sessions are offered at a reduced rate of $25. My schedule is flexible, and there are options of both in-person and telehealth available. I’m especially passionate about working with Perinatal and Postpartum mental health, Anxiety, Life transitions, and children and adolescents. I am most drawn to using an integrative approach, with a strong emphasis on person-centered components to make sure clients feel heard and validated, supported, and met where they are at.

If you know of anyone who may be a good fit or in need of lower-cost services, feel free to reach out. 📲402-614-8444

04/20/2026

Anxiety doesn’t look the same for everyone — and understanding the different types can help you better recognize what you or someone else may be experiencing. 💭

Here are a few common anxiety disorders:
🧠 Generalized Anxiety Disorder (GAD): Ongoing, excessive worry about everyday things
⚡ Panic Disorder: Sudden panic attacks with physical symptoms like a racing heart or shortness of breath
👥 Social Anxiety: Intense fear of being judged or embarrassed in social situations
🎯 Phobias: Strong fear of a specific object or situation (like flying, heights or animals)
💔 Separation Anxiety: Fear of being away from loved ones
😟 Obsessive-Compulsive Disorder (OCD): Unwanted thoughts (obsessions) and repetitive behaviors (compulsions)

Anxiety is more than just stress — but it’s also treatable, and support is available. 🤝 If these feelings are impacting your daily life, reaching out to a mental health professional can be an important next step.

Click here to learn more: http://spr.ly/6189BB6BS5

04/14/2026

Everyone feels stressed sometimes — it’s a natural part of life. 💭
The good news? Small activities can help calm your mind and reset your body when stress starts to build.

Research shows that practices like meditation, breathing exercises and yoga can make a real difference. For example:

🧠 Mindfulness and meditation programs have been shown to significantly reduce stress and distress levels in participants.
🌬️ Studies reviewing dozens of breathing interventions found most breathing practices were effective at reducing stress and anxiety symptoms.
🧘 Even a single 45-minute yoga session has been shown to improve anxiety and stress levels in adults. (National Library of Medicine)

Try a few simple activities when you’re feeling overwhelmed:
🧘‍♀️ Meditation to quiet your thoughts
🌬️ Slow, deep breathing to relax your body
🧠 Progressive muscle relaxation (tense and release muscles)
🧘 Gentle movement like yoga or tai chi

Click the link to learn more: http://spr.ly/6185B6NbAd 🌿

04/03/2026

Feeling overwhelmed or stuck in your thoughts? Creativity can be a surprisingly helpful way to calm your mind. 🎨🧠

When you focus on a creative activity, your brain shifts away from anxious thoughts and into the present moment — a key part of mindfulness that can help ease stress and improve your mood.

This could look like:
🎨 Coloring or drawing
📓 Journaling your thoughts
🧩 Working on a puzzle
🌿 Gardening or caring for plants
🍪 Trying a new recipe
🕺 Moving your body with yoga or dance

What’s one creative thing you enjoy doing?

03/30/2026

🧠💜 The mental load women carry — and why it’s real

The mental load isn’t just about doing tasks — it’s about remembering, planning, anticipating, and managing them. For many wives, it’s the constant background work that keeps daily life running.

📚 A typical day might include:
• Remembering appointments, birthdays, school deadlines, and groceries
• Planning meals, coordinating schedules, and managing household needs
• Checking in on everyone’s emotional well-being
• Problem-solving before issues even come up
• Balancing work responsibilities alongside home logistics

This invisible labor adds up. Over time, it can lead to cognitive overload, chronic stress, and burnout — even when it’s not easily seen or acknowledged.

💡 Why naming it matters:
When the mental load goes unrecognized, women may feel overwhelmed, guilty, or like they’re “failing” — when in reality, they’re carrying an unequal share of responsibility. Recognizing mental load as a mental health issue helps open conversations, redistribute labor, and support well-being.

💛 You’re not imagining it. And you don’t have to carry it alone.
👉 Learn more about mental health support and resources at http://spr.ly/6186B6YhOk

03/19/2026

Struggling to manage intense emotions, relationships, or daily stress? You’re not alone—and you don’t have to figure it out alone.

Our DBT (Dialectical Behavior Therapy) groups are designed to help you build real, practical skills you can use in everyday life—from emotional regulation to distress tolerance and healthier communication.

Now available at our Fremont location, this program offers:
✔️ Individual or family therapy (1–2x per week)
✔️ Weekly skills groups (25-week program)
✔️ Coaching support between sessions
✔️ Tools to navigate emotions, relationships, and challenging behaviors

🗓 Adult groups meet Tuesdays from 7:00–8:30 PM

If you’ve been feeling stuck, overwhelmed, or unsure where to start—this could be your next step forward.

📞 Call 402-614-8444 or visit capstonebehavioralhealth.com to learn more

03/16/2026

🤝💜 Help close the gaps

While progress has been made toward gender equality, gaps still exist — especially in workplaces and communities. Women often face lower pay, fewer advancement opportunities, more criticism, and less recognition, even in similar roles.

📚 Closing these gaps starts with everyday actions:
• Support women in reaching their goals through mentorship and advocacy
• Listen — and make space for women’s voices to be heard
• Speak up when you see discrimination or bias
• Respect privacy and avoid gossip
• Create inclusive environments where everyone feels welcome
• Encourage continued learning, growth, and leadership opportunities

💡 Why this matters: Small, consistent actions help build trust, equity, and safer spaces where women can thrive — personally, professionally, and emotionally.

Needing more support? http://spr.ly/6181B6uROZ

03/13/2026

🧠🌸 Perimenopause and mental health: what to know
Perimenopause is a natural life transition — but the hormonal changes that happen during this time can affect both physical and mental well-being. It can begin as early as someone’s 30s, last several years, and look different for everyone.

📚 During perimenopause, shifting estrogen levels can influence brain chemicals like serotonin, which plays a role in mood. Many women report:
• Irritability or mood swings
• Increased anxiety or low mood
• Brain fog or difficulty concentrating
• Sleep disruption from symptoms like night sweats or hot flashes
Mental health challenges during perimenopause are often shaped by both biology and life context. Career demands, caregiving responsibilities, relationship changes, and stress can all overlap — making this season feel especially overwhelming.

💛 Why awareness matters:
Understanding what’s happening can reduce self-blame and help people seek support earlier. Tools like therapy, stress management strategies, and medical guidance can make this transition more manageable.
You’re not doing anything wrong — and you don’t have to navigate this alone
👉 Learn more about mental health support and care options at http://spr.ly/6184B6zXbj

03/10/2026

🧠👶 Figuring out fertility starts with understanding your reproductive health

Fertility isn’t always an easy topic to talk about — but learning more can help you make informed decisions, whether you’re trying to get pregnant now or considering children in the future.
In this episode, Gabriela Marmolejos and Nikki Battiste share insights on fertility, common questions, and why understanding reproductive health is an important part of overall well-being.

📚 This conversation covers:
• Why fertility isn’t discussed enough
• What reproductive health means across different life stages
• How knowledge can support informed, confident choices

👉 Listen to the episode to learn more and explore fertility with clarity and care. http://spr.ly/6183B61CrZ

03/02/2026

Seeking mental health in your area?
Amanda Pixley, PLMHP😃

Amanda is a graduate from Bellevue University's Counseling program with a background in ABA. Amanda works with diverse populations and assists in addressing a multitude of mental health concerns such as depression, anxiety, autism, and PTSD. She is accepting new clients and has extended hours available for in-office and telehealth.

Want to get in touch?
https://www.capstonebehavioralhealth.com/

We strive to improve the quality of life for individuals and families with behavioral and mental health needs by providing the best services available.

03/02/2026

💜🧠 Raising awareness for women’s mental health
Mental health affects everyone — but women and girls worldwide experience higher rates of depression, anxiety, eating disorders, and PTSD due to a mix of biological, social, and economic factors.

📚 Factors that can increase mental health risk for women include:
• Exposure to physical or sexual violence
• Economic stress and lower-paying, high-pressure jobs
• Limited access to quality health care and education
• Major life transitions like parenthood, menopause, loss, or career changes

Mental health challenges don’t always look the same. Common signs can include:
• Ongoing sadness, worry, or irritability
• Changes in sleep, energy, or eating habits
• Physical aches or digestive issues
• Difficulty managing daily stress or responsibilities

💛 The good news: mental health conditions are treatable, and support can make a meaningful difference in quality of life.

👉 Learn more about women’s mental health and available support at http://spr.ly/6181h2jMb

02/20/2026

🍽️🧠 Hunger vs. Emotional Hunger: What’s the difference?

Physical hunger is your body’s biological signal that it needs energy. It typically develops gradually and may be felt as stomach growling, low energy, irritability, or difficulty concentrating. Physical hunger is usually satisfied by a range of foods and leads to a sense of fullness.
Emotional hunger is driven by feelings rather than physical need. It can appear suddenly and is often linked to stress, boredom, sadness, anxiety, or habit. Emotional hunger may feel urgent and be connected to specific comfort foods, and eating may not lead to lasting satisfaction.

📚 Why this matters:
Both types of hunger are real and valid. Understanding the difference can help you respond more intentionally — whether that means nourishing your body, addressing an emotional need, or both. This awareness supports a healthier relationship with food and can reduce guilt or confusion around eating.

💡 Try a gentle pause before eating:
• What am I feeling right now?
• When did I last eat?
• What might help me feel more supported in this moment?

👉 Learn more about mental health, nutrition, and supportive strategies at http://spr.ly/6180h9jjM