Capstone Behavioral Health of Nebraska

Capstone Behavioral Health of Nebraska We strive to improve the quality of life for individuals and families with behavioral and mental health needs by providing the best services available.

ADULT DBT GROUP (WEDNESDAYS 6–8 PM)Learning healthier ways to cope, communicate, and manage intense emotions is possible...
10/24/2025

ADULT DBT GROUP (WEDNESDAYS 6–8 PM)
Learning healthier ways to cope, communicate, and manage intense emotions is possible — and you don’t have to work through it alone.

🪴Our Adult DBT Program at Capstone is now enrolling.
Program Includes:
• Individual therapy (1–2x/week)
• 25-week DBT Skills Group on Wednesdays | 6–8 PM
• Between-session skills coaching
• Support for emotional regulation, distress tolerance, and healthier relationship patterns

🪴Upcoming Group Start Dates:
• 10/22/25
• 10/29/25
Participants must be engaged in individual therapy (with signed care coordination).

📲Learn more or get started:
https://www.capstonebehavioralhealth.com

Our Adolescent DBT Skills Group at Capstone is open for enrollment!😃ADOLESCENT DBT GROUP (SATURDAYS 10 AM–12 PM)For teen...
10/24/2025

Our Adolescent DBT Skills Group at Capstone is open for enrollment!😃

ADOLESCENT DBT GROUP (SATURDAYS 10 AM–12 PM)
For teens who feel overwhelmed, shut down, or unsure how to express what they’re going through — support is here.

🎒Program Includes:
• Weekly individual therapy (1–2x/week)
• 25-week DBT Skills Group on Saturdays | 10 AM–12 PM
• Optional skills coaching between sessions
• Focus on emotional regulation, distress tolerance, communication, and reducing self-harm behaviors

🎒Upcoming Group Start Dates:
• 10/25/25 (Saturday)
• 11/8/25 (Saturday)
A teen must already be in individual therapy (with signed care coordination) to participate.

📲Learn more or register:
https://www.capstonebehavioralhealth.com

🌿 A Quick Guide to Mindful Living 🌿Practicing mindfulness is one of the simplest ways to support your mental health and ...
10/24/2025

🌿 A Quick Guide to Mindful Living 🌿
Practicing mindfulness is one of the simplest ways to support your mental health and overall well-being. By helping you focus on the present moment, mindfulness can:

✨ Reduce stress and worry
✨ Build emotional resilience
✨ Boost joy and calm

Here are a few ways to start today:
✔️ Set an intention each morning
✔️ Pause to notice your surroundings and senses
✔️ Move your body with purpose (yoga, tai chi, or mindful walking)
✔️ Check in with your emotions throughout the day

🧘‍♀️ Want to learn more?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

👉http://spr.ly/6182Ahkxg

😣 How Stress Affects You — and What You Can Do About ItA little stress can be useful — it helps push us into action. But...
10/20/2025

😣 How Stress Affects You — and What You Can Do About It
A little stress can be useful — it helps push us into action. But when stress lingers or feels overwhelming, it can take a toll on both body and mind.

⚡ Physically, stress can cause headaches, muscle tension, chest pain, digestive issues, or sleep problems.

💭 Emotionally, it can leave you feeling anxious, irritable, overwhelmed, or even depressed.

The good news? Stress doesn’t have to control your life. By learning how stress works and finding healthy ways to manage it — like movement, mindfulness, rest, or reaching out for support — you can protect your health and improve your overall well-being.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

🎙️ New Episode Alert – Why We Do TherapyTaking care of our mental health is just as important as taking care of our phys...
10/17/2025

🎙️ New Episode Alert – Why We Do Therapy

Taking care of our mental health is just as important as taking care of our physical health. In this episode of our podcast, hosts Roxane Battle and Chez Chesak explore:

✨ The societal shift toward talking more openly about therapy
✨ How to find a therapist who truly meets you where you’re at
✨ The rise of app-based therapy and teletherapy

Tune in to Season 3, Episode 4: Why We Do Therapy and discover how therapy can help support a thriving, balanced life.

👉 Listen here: http://spr.ly/6189A20HH

🎯 Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals...
10/13/2025

🎯 Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.

The key? Break them down into manageable steps.
✔️ Define your goal with purpose and a timeframe
✔️ Identify the resources and actions you’ll need
✔️ Create milestone steps with target deadlines
✔️ Track progress and celebrate wins along the way

📝 Our Goal Setting Worksheet makes it easier to turn your plans into action. Download the free guide and start building momentum today.

👉http://spr.ly/6186AxjiQ

Behind every statistic is a real story. Millions of people worldwide live with chronic or situational depression, anxiet...
10/10/2025

Behind every statistic is a real story. Millions of people worldwide live with chronic or situational depression, anxiety, or other mental health challenges—and many never receive the support they need.
Why? Stigma, misconceptions, and limited access to care keep too many from reaching out. 💔

This World Mental Health Day (October 10), we stand with global organizations in calling for awareness, compassion, and resources for all who need them.

💡 Remember: Seeking help is not weakness—it’s courage.

👉 If you or someone you know is struggling, we’re here to help: http://spr.ly/6187AtA3B

☀️ We asked our team: “What gets you motivated in the morning?”"Starting the day with a peaceful cup of coffee and my pl...
10/06/2025

☀️ We asked our team: “What gets you motivated in the morning?”

"Starting the day with a peaceful cup of coffee and my planner, grounding myself with intention and purpose." - Dana Ritterbush, Executive Director of Nebraska💙

🌟 Why neurodiversity matters: ✔️ It reminds us we all think, act, and learn differently. ✔️ It reduces stigma around bra...
10/03/2025

🌟 Why neurodiversity matters:
✔️ It reminds us we all think, act, and learn differently.
✔️ It reduces stigma around brain-based differences.
✔️ It helps create spaces where everyone feels valued and supported.

🧠 The term neurodiversity began as a social justice movement to highlight people whose brains process information differently — including ADHD, autism, OCD, anxiety, and bipolar disorder. Instead of focusing on “deficits,” neurodiversity emphasizes that these differences bring unique perspectives, innovative ideas, and important strengths.

Think of it like different operating systems: each with its own “apps,” functions, and challenges. None is better or worse — just different.

👉 Let’s celebrate what makes each of us unique and work toward more inclusive workplaces, schools, and communities.

Learn how Optum Behavioral Care can help: http://spr.ly/6187AYcPz

09/29/2025

What are the best types of meditation for anxiety? 🙋‍♀️
Many different types of meditation can be helpful for anxiety. You may want to try a few to find out which you like best. You can also use different techniques depending on how you feel in each moment:

1) Mindfulness meditation: With this type of meditation, you focus on your breathing, feeling your chest rise and fall with your eyes closed. You may notice your thoughts and feelings without judging them as good or bad. Just let them float on.

2)Guided meditation: You can download a meditation app or find videos online to guide you through a meditation practice. The narrator may ask you to think of somewhere relaxing and focus on the sights, sounds and smells of that peaceful place.

3) Body scan: You can do this type of meditation on your own or with guidance. You may lie down with your eyes closed. Then, tense and relax muscles in one area before moving to the next and repeating the process until you've gone through your whole body.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

Start with small, simple habits 😀 💪 Even if you’re not a morning fan, you still have things to do. You may have kids who...
09/22/2025

Start with small, simple habits 😀 💪
Even if you’re not a morning fan, you still have things to do. You may have kids who need breakfast. You may need to walk your dog. And you still need to feed yourself.

None of that can happen without a morning routine. But it can be hard to start. Research shows it can take 66 days to form a simple habit, like eating fruit or taking a walk Adding habits to a routine can take even longer.

🗣️ Set yourself up for success. Ask what you need to make your mornings better. (The answer will be different for everyone.) Then try to follow the same plan every day.

Some tips to get you started:
If you want more time in bed in the morning, try some time-saving prep the night before.
For example, before bed, you could:
Lay out your clothes for the next day.
Prep breakfast.
Save dinner leftovers for lunch.
Or, if you want to sleep longer, try getting up 20 minutes earlier.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

Take care of yourselfIt’s crucial to keep yourself healthy, especially if you want to be there for the people you love. ...
09/19/2025

Take care of yourself
It’s crucial to keep yourself healthy, especially if you want to be there for the people you love. That means, covering the basics, like eating nutritious foods, getting enough quality sleep, taking time to relax and keeping active. It also means doing things you enjoy and taking breaks when you need them.

Be prepared for the journey
Recovery takes time and follows different paths based on the individual’s unique needs and preferences. Changing behavior is hard for everyone, regardless of their circumstances. What works well for one person may not work for another. Some people respond well to talk therapy and abstinence, while others benefit greatly from integrating medication for addiction use disorder or medication for opioid use disorder into their treatment plan.

Studies show more than half of people who ask for help and get it have a better quality of life after three months. But, keep in mind, many people attempt recovery more than once before they achieve long-term success. Relapsing is not a sign of weakness or failure. It’s just a difficult part of the recovery that some people experience.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

Address

1941 S. 42nd Street , #328
Omaha, NE
68105

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