Nexus Chiropractic

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Nexus Chiropractic

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🚫 Eliminate chronic pain, reduce stress + boost energy, safely + naturally.
🌱 Nervous System focused Chiropractic
✨ Gentle + specific technique
📞 Same day appointments
⭐️ Start with a complimentary consult w/Dr. Fox
⤵️ SCHEDULE NOW!

10/10/2025

If you work at a desk most of your day, make sure to take movement breaks throughout the day!

Set a timer to stand up, stretch, or walk every 30 minutes to help reduce headaches, neck pain, and back pain. Movement keeps your spine flexible and your brain alert. As a bonus, you’ll have more energy at the end of the work day!

Ask us about simple mobility exercises you can do at your desk 😊

10/09/2025

Myth or Fact!? 🤔

MYTH: Bed rest is good for low back pain.
FACT: Current scientific evidence shows that bed rest will only make things worse. Being as active as you can be is better for your recovery. It’s best to try to do as many regular activities as possible!

10/03/2025

Your heads weighs as much as bowling ball!?🎳🤯

Now you can understand why forward head posture or tech neck (where your head juts forward, no longer aligned directly over your shoulders) causes so much tension and stress in your neck and upper back!

This causes many symptoms like:
🚫Headaches
🚫Neck pain
🚫Back pain
🚫Stressed shoulders

Here at Nexus Chiropractic, we see this all too often, so we’ve developed a solution! If you’re ready to start feeling and living better, schedule a complimentary consultation today to see if we can help!

✅Schedule here: https://nexusne.com/book-now

09/18/2025

Most headaches aren’t random—they’re usually the result of daily habits stacking up on your body.

👉 Try these 3 simple changes today:
💧 Stay hydrated: start with .5 ounces of water per pound of body weight. Ex: 150lb = 75 oz. of water
🧘 Move & stretch often: 2-3 min of stretching every hour
🪑 Fix your posture: sit tall, roll shoulders back and keep screens at eye level

If you’re tired of fighting off headaches week after week, that’s exactly what we help with at Nexus Chiropractic.

➡️Send us a message with the word “HEADACHE” and we’ll share how we can help you get lasting relief!

09/15/2025

Feeling stiff or sluggish after a work day? Movement throughout the day can help you feel your best when you get home! Try these tips to get your blood flowing, decrease stiffness and feel more energized!⚡️

1. Take the stairs
2. Park farther away
3. Stand during phone calls
4. Take a 10-15 minute walk after lunch
5. Do light stretches every 45 minutes

➡️ Which ones do you do on a daily basis?

08/23/2025

Neck pain doesn’t just appear out of nowhere.
It’s the result of daily habits, posture stress, and nervous system overload.

At first, your body adapts. But over time, the stiffness, headaches, and pain take over.

At Nexus Chiropractic, we address the root cause, not just the symptom. Then your body can heal and function the way it was designed! 🙌

08/19/2025

Your body has been trying to tell you something. Ready to listen? Let’s get out of pain and finally start feeling your best! Comment or DM “PAIN” to schedule a free consultation with Dr. Fox and see what the Nexus Pain-Free Protocol is all about!

05/05/2025

Congrats on the huge progress Greg! At Nexus, we help you live pain free so you can live the life you deserve!

If you’re struggling with chronic pain, we would love to see how we can help you get gback to feeling yourself again! Give us a call for a complimentary consultation today!

📞 402-507-4640

Address

910 S 178th Street Suite 42
Omaha, NE
68118

Website

http://www.nexusne.com/

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