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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Ellie Mental Health - Omaha, NE

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Omaha, NE
Ellie Mental Health - Omaha, NE

Ellie Mental Health in Omaha-West Maple, Nebraska isn’t your average therapy clinic. Providing mental health therapy for individuals, couples and families.

We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We provide support for a wide range of mental disorders and common mental health issues. No matter your

concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve. In person or online available.

03/28/2025

Stress is a normal part of life! 😮‍💨 But the good news? There are ways to manage it. Try these stress relief tips from one of our therapists, Davin, to help you feel more grounded and in control.

03/26/2025

Sip, scroll, and repeat—because sometimes we pretend caffeine and endless swiping are the answers to life's worries. ☕️📱 Let's recognize that a switch-up might be in order and choose calm over chaos today.

03/21/2025

Trying to decide between in-person and virtual therapy? Let’s weigh the pros and cons! 🛋️ ↔ 💻

Both have unique benefits, and the best choice depends on your needs and lifestyle. What’s been your experience? Let us know in the comments! 👇✨

03/18/2025

Strength isn’t about handling everything alone—it’s about knowing when to seek support. 💪

Therapy offers a space to explore your emotions, process struggles, and develop skills for a healthier, more balanced life. Seeking help is the first step toward change, and it’s one of the bravest things you can do. 🌱

03/07/2025

How do you know your therapist is the right fit? 🌟 Here are some things to keep in mind:

- Trust your gut. If it feels comfortable and like you can be open with them, that’s key. It might take a few sessions to feel this out, and that’s ok!

- There are tons of different therapy modalities and approaches. Ask them (or read their bios online) about what types of therapy they specialize in. it’s important that their approach fits your needs and goals!

- Make it easier on yourself by keeping availability and accessibility in mind. If the therapist has spotty availability, is located far away, or doesn’t take your insurance, it might mean they are not the right fit.

- If you feel listened to and appreciate their feedback, that’s a good sign. Do you want them to laugh at your awkward coping jokes, or do you want them to call you out? It all comes down to communication styles.

Is your therapist not feeling like a good fit? We make it easy to switch! Give us a call or shoot us a message for more info.

03/05/2025

Therapy can bring up all the feels—and that’s a good thing! But sometimes, you need a little self-care afterward to help you decompress and process. 🌿✨ Here are a few ideas:

03/03/2025

https://elliementalhealth.com/what-are-triggers/

02/28/2025

Talking to kids about mental health doesn’t have to be awkward! 🤯💬 Start with simple, open-ended questions to help them feel heard and understood. Here are some great conversation starters to get the ball rolling. 👇✨

02/25/2025

Crying in therapy can be such a release-- a chance to let go of emotions you’ve been holding onto for too long. But not every session is heavy. Sometimes, there's laughter too (humor can be a coping skill).

So go ahead, wear that mascara if you want to.

02/19/2025

Therapy Tip: It’s okay to ask your therapist questions!

Starting therapy? Here are a few great questions to break the ice:
✨ What do you love about being a therapist?
✨ What techniques do you use to help clients achieve their goals? (e.g., CBT, EMDR, psychodynamic)
✨ Do you specialize in any specific issues (e.g., anxiety, trauma, relationships)?
✨ Have you worked with people who have challenges similar to mine?

What questions have you asked (or would ask) a therapist? Let’s here them in the comments! 👇

02/17/2025

Rejection? We prefer to call it 'redirection' 🚦💁‍♂️ Here are 6 positive ways to cope (without adopting 12 cats or texting your ex—please don’t do that). 😅👇

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02/14/2025

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟

Listening isn't just about hearing words or thinking about what you'll say in response; it's about understanding and connecting.

So, next time you're in a convo, really tune in, and try some of these tips from .

02/11/2025

As we're nearing *that* day, we just wanted to drop this reminder in your feed.

You are kick-@$%, worthy, and enough just as you are. (cue the Bruno Mars song 🎶) Embrace your individuality and know that you are valuable whether single, partnered, or somewhere in between. 💫

Share this reminder with someone who needs to hear it today! 💌

02/07/2025

Your therapist’s office is a judgment-free zone. We’re not here to criticize or make you feel worse—we’re here to help you find the tools you need to heal and grow. 💪

And trust us, you’re not alone. The struggles you’re facing? You’d be surprised how many people walk through our doors feeling the same way. Let’s work together to find your way forward.

02/05/2025

*Everything* making you anxious? Here's a coping skill to try:

Progressive Muscle Relaxation involves tensing and then relaxing different muscle groups in your body, which can help release physical tension and promote a sense of relaxation.

1. Find a quiet and comfortable place to sit or lie down.
2. Close your eyes and take a few deep breaths to center yourself.
3. Start with your toes and gradually work your way up through your body, tensing and then relaxing each muscle group for about 5-10 seconds each.
4. As you tense each muscle group, focus on the sensation of tension and then consciously release it as you relax the muscle.
5. Progress through your body, including your feet, calves, thighs, abdomen, chest, arms, hands, shoulders, neck, and face.
6. Continue this process until you've tensed and relaxed all major muscle groups in your body.

By systematically tensing and relaxing your muscles, you can become more aware of physical tension and learn to release it, which can help alleviate feelings of anxiety and stress.

02/03/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That’s where journaling comes in. ➡️ It’s a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

01/31/2025

Breaking cycles and prioritizing your future self? Now that's a glow-up we can all celebrate! 😍

Address

3803 N 153rd Street Ste 200
Omaha, NE
68116

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+14026746957

Website

https://elliementalhealth.com/locations/omaha-west-maple-ne/

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