Pelvic Health Yogi

Pelvic Health Yogi Pelvic Health Yoga
How to Address Pelvic Dysfunction
200 On Demand Yoga Classes 👇🏼
Watch classes whenever and where-ever fits your schedule!
(3)

05/03/2026

Had a dream last night I rescued 5 kittens, a puppy and 2 ducks from the side of the highway. 🥹
Relax your jaw and don't cross your legs!

05/03/2026

The #1 reason people quit doing their yoga practice or frankly just don't start, is because they feel like they don't have enough time. Which is why I created Yoga20 where you can get in a solid yoga practice that will benefit your pelvic health in right around 20 minutes!

This month long calendar has a super easy schedule to follow that includes 2 stability classes per week, 2 opening type classes and then if you'd like to add a 5th, there's another stability class linked. Every week includes two days of rest, but of course students can manage those days however they feel appropriate to their practice.

There's no repeat classes, just 21 incredible pelvic yoga classes to get you toward your goals!

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🌺🌺🌺 14 DAY TRIAL IS BACK!!! 🌺🌺🌺May is a big month! We have Mother's Day and many conditions that are getting highlighted...
05/02/2026

🌺🌺🌺 14 DAY TRIAL IS BACK!!! 🌺🌺🌺

May is a big month! We have Mother's Day and many conditions that are getting highlighted and bringing awareness of like: mental health, lupus, arthritis, stroke prevention, crohns & colitis and so many more.

Besides all that, it's also a time when kids are getting out of school and summer is around the bend which means we are going to busy with vacays, summer sports, gardening, BBQ's and all the other fabulous activities of the sunshine months!

The NEW calendar for Yoga20 has also just dropped which means you can support your pelvic health in 20 minutes a day. The calendar reflects 4 days of classes with an optional 5th and 2 scheduled rest days.

In honor of all that, for the first two weeks of may, the trial will be extended from 7 day to 14 days! No code is needed. If you'd like the link, drop an emoji and I'll shoot it to you. See you on the mat!

05/02/2026

Toe separators have MANY benefits:
* improved toe alignment
* better balance & stability
* Pressure management for feet while walking & standing
* can offer some relief from things like bunions or hammer toes by creating some space like we would find with a natural toe splay

I personally notice relief from foot pain, knee popping and even pressure in the hip sockets when I wear mine. And it's so easy to do! I highly recommend adding this to your daily routine!

I will link the exact ones that I use in the comments below. Wash them with soap and water and just set them on the counter when you're done! Super easy and I've had them for years.

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05/01/2026

And all the perimenopausal women said?! Amen! 🤣🤣

What working from home looks like these days 🩷 they were so good while I recorded my classes but it was snuggle time as ...
05/01/2026

What working from home looks like these days 🩷 they were so good while I recorded my classes but it was snuggle time as soon as editing ensued.

"Breath & Pelvic Floor Connection" dropped in the membership today as well as the all NEW! Yoga20 Calendar! Life is busy. Pelvic health is important. This calendar lets you do both! 2 stability classes, 2 opening/mobility and 2 optional. ❣️

Good evening yogis! Couple of things dropping today. A new class AND the new Yoga20 calendar! 🤩✨Yoga20 Calendar✨Life is ...
05/01/2026

Good evening yogis! Couple of things dropping today. A new class AND the new Yoga20 calendar! 🤩

✨Yoga20 Calendar✨

Life is busy. Pelvic Health is important. This schedule let’s you do both with 2 stability classes, 2 opening and 2 optionals. All right around 20 minutes! On the "Yogi Choice" day, you can chose to rest, do a class in alignment with your personal goals or I'd recommend a myofascial release class. Saturday is an optional stability class if you'd like to shoot for getting stability in 3X a week. Make sure you add your favorite classes to your "favorites list!"

Two ways to access as of right now: I can email you the PDF so you have the ability to click the links and it will take you directly to class. Just drop your email below or send me a request at chalee@pelvichealthyogi.com OR: save the graphic and type the name in the search bar and it will pop up for you.

It will be added to the website in May. All classes can be found in the Yoga20 playlist!

✨NEW CLASS ADDED: Breath & Pelvic Floor connection✨
(Linked below)

Today we are spending more time cultivating a deep connection with our pelvic floor and how the breath animates it upon inhalation, exhalation and engagement. We'll spend time in some release postures and then visit several positions where we tap into the lift, zip and knit action that happens in pelvic floor, lower core and ribs. This class is best to take after you've taken the Connecting to Breath class from Restore Your Pelvic Floor!

You'll need: a rolled up blanket/towel or small bolster, 2 blocks and if you have one a pilates ball - can also use a block instead or even a pillow.

https://classes.pelvichealthyogi.com/videos/breath-pelvic-floor-connection

04/30/2026

Whyyyyyyyyyyy?!!!!! 🕷️🕸️🕷️🔥🔥🔥🔥 Burn it all down! But seriously, i'm gonna start putting peppermint essential oil down my pipes lol 😂

04/30/2026

There's definitely techniques that you can use to cultivate the subtle awareness of lifting your pelvic floor. In the beginning, it's actually easiest to lay down and have your legs up on a chair or a couch and have them slightly wide or try squeezing a block on the exhale. The inner thighs are directly connected to the second layer of your pelvic floor and often this can help you feel more of the sensation of lift.

It's not an easy concept to wrap your brain around, like I said it's very subtle work. Which is why I have many classes that focus just on this very important element of pelvic health.

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04/29/2026

These are three things I personally do that support my pelvic health. What you do might look different, but choose a few things that you can consistently stick with that support your body and fill your cup! It will also to trigger certain responses in your body if you can do them on a daily basis. For example, if you foam roll every night and you experience deep relaxation when doing it, as soon as you bring out your foam roller, your nervous system starts to wind down and prepare for relaxation - it now has a neurological response to your activity.

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04/29/2026

TFL = Tensor Fasciae Latae: it's very common for this muscle to be tender on people. Part of the reason why is because it is a compensatory muscle for the glute medius and glute minimus, which is weak in a lot of people. in this video, I'm showing you a couple different ways that you can start to bring length to the TFL which also hits up our other Hip Flexors (psoas, quad) There are many ways to lengthen & stabilize the TFL muscle and we work on this regularly in my classes. In fact, I have a class coming up where we will focus solely on the TFL. Let me know if you would like to join us on the mat for a seven day free trial!

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Have you seen what's new?!! Here's a snapshot of the most recent 12 classes that have dropped into the yogi membership....
04/28/2026

Have you seen what's new?!! Here's a snapshot of the most recent 12 classes that have dropped into the yogi membership. You can take a look at the descriptions of these classes at the L I N K in the comments. 🩷

What can these classes help with?

- Hypertonic Pelvic Floor
- Connecting to pelvic floor engagement
- Low back & SI Joint Pain
- Urinary issues like leaking, holding or urge incontinence
- Hip Pain
- Painful in*******se
- Poor balance
- Heightened nervous system

and seriously so much more. Lemme know if you'd like the trial link!

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