Pelvic Health Yogi

Pelvic Health Yogi Pelvic Health Yoga
How to Address Pelvic Dysfunction
200 On Demand Yoga Classes 👇🏼
Watch classes whenever and where-ever fits your schedule!
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Happy Little February yogis! We made it throught he 97 days of January, phew. Today I'm dropping a new class called Livi...
02/01/2026

Happy Little February yogis! We made it throught he 97 days of January, phew.

Today I'm dropping a new class called Living Room Release. I filmed it in my living room in front of a roaring fire and it was incredibly relaxing. Passing on those cozy vibes to all my students because sometimes your practice is about "doing" and sometimes, it just needs to be about "being."

PS, what are signs that your body is overly exhausted?

- Feeling weaker, aka performance decline - things that were easy before have become challenging

- Reduced Immunity, getting sick more often

- Body soreness, often when you didn't even "do" anything to be sore

- Sleep disturbances

- Appetite changes, can go either way here

- MOOD. Oh my goodness, mood. The littlest thing sets you off.

- Libido has left the building.

- Memory. What was your name again?

I know these symptoms can't fit into one box. It can be combination of things going on like hormone imbalances, heigtened nervous system, experiencing loss... so many things. Just be gentle when your body is telling you it needs assistance. A nap or a good restorative yoga practice can do wonders for this.

✨✨ Last check in post for our Jan. Nervous System Reset! ✨✨Yogis, I'm so proud of those of you who participated in this ...
01/31/2026

✨✨ Last check in post for our Jan. Nervous System Reset! ✨✨

Yogis, I'm so proud of those of you who participated in this challenge! So many of you reached out to me to tell me how much better you were feeling! You found stillness in the chaos, your pain was reduced, your mind felt more grounded and you found joy in places you forgot to look on a DAILY basis. That's huge!!

Please know, even though this challenge is done, you can come back to the calendar ANYTIME and do it for a week, two weeks or another month whenever your body is calling you to. It's especially helpful when you're in pain, experiencing extra stress, coming back from sickness or just to find your inner voice again. This calendar will live under Student Resources on the pelvichealthyogi.com site.

I'd love to hear your takeaways from the challenge below! ❤

01/31/2026

Having tight shoulders not only affects our ability to breathe well, but it contributes to poor posture which can place pressure on the pelvic floor and cause it to become tight and weak. It shortens the muscles across the entire front body, including your psoas. it can put us in a chronic posterior tilt position which can lead to weak glutes, compensation in pelvic floor and ultimately create layers upon layers of dysfunction. You know, just to paint a clear picture 🤪🤪

So incorporating work that opens up the front of the body, including this myofascial release technique is extremely beneficial!

I actually have an entire program dedicated to myofacial techniques that benefit the entire body with a special emphasis on the pelvis. It's available for all members! Classes are about to 20-40 min in length and students are raving about their results!

🩷❤️🧡💛🩶

Winter hair problems 😂 Relax your jaw and do t cross those legs! Hope you had a great FriYay!
01/31/2026

Winter hair problems 😂

Relax your jaw and do t cross those legs! Hope you had a great FriYay!

✨✨ DAY 30: NERVOUS SYSTEM RESET CHECK IN✨✨Only 2 days left of our nervous system reset!! Let's finish SOFT ❤✨Comment her...
01/30/2026

✨✨ DAY 30: NERVOUS SYSTEM RESET CHECK IN✨✨

Only 2 days left of our nervous system reset!! Let's finish SOFT ❤✨

Comment here when you are done with your 3 tasks for the day!
- Yoga / movement
- Gratitude
- 10 Min Self-Care (massage, lymphatic brushing, facial, singing, dancing, etc!)

01/30/2026

Holding hypertension in your pelvic floor can create a lot of unwanted side effects. Urinary issues like leaking or urge incontinece, low back and hip pain, vulvodynia, sciatic pain… List goes on and on.

Also keep in mind, you cannot exercise your way out of a tight muscle. You cannot start this process with kegels. Before you can bring strength to a muscle, you first you need to bring space and awareness. If this is something you're ready to start working on, comment ⬇️⬇️ for the seven day free trial.

🩷❤️🧡💛🩶

01/30/2026

Windshield wipers are a staple posture found in many yoga classes, especially mine! Adding a bolster to the pose takes it to a whole new level! You can slowly float from side to side, but you can also just stay on one side for anywhere between 30 seconds to 2 minutes. If you are a seasoned yogi you could stay even longer. (3-4 min)

🩷❤️🧡💛🩶

✨✨ DAY 29: NERVOUS SYSTEM RESET CHECK IN✨✨Only a few days left of our nervous system reset!!Comment here when you are do...
01/29/2026

✨✨ DAY 29: NERVOUS SYSTEM RESET CHECK IN✨✨

Only a few days left of our nervous system reset!!

Comment here when you are done with your 3 tasks for the day!
- Yoga / movement
- Gratitude
- 10 Min Self-Care (massage, lymphatic brushing, facial, singing, dancing, etc!)

Reminder to all the yogis here, gentle consistency wins the race with pelvic health work. It's cumulative. Think of it l...
01/29/2026

Reminder to all the yogis here, gentle consistency wins the race with pelvic health work. It's cumulative. Think of it like falling snow. At first there's just a dusting, hardly noticable, hardly significant change to the land. Over the next few hours, the snow accumulates and pretty soon, the acoustics around you start to change, the land has even more proof of the work being done from the clouds and there's a noticable change in the texture of the land.

Don't give us just because your in the dusting stage. Keep going 🩵

While you're here, relax your jaw and don't cross those legs!

01/29/2026

(Captions not working!) When it comes to your pelvic health, this is honestly one of the most foundational and important concepts that you need to get down for your practice! It took me months to cultivate this connection so be gentle and have some grace for yourself as you navigate learning something new. This is a quick video to give you an introduction to this concept, but my program Restore Your Pelvic Floor has 14 classes that break this down in great detail and apply it to all sorts of movement. not to mention there's over 200 pelvic yoga classes in the yogi membership. What I'm trying to say, is if this is important to you, I've got your back!

🩷❤️🧡💛🩶

✨✨ DAY 28: NERVOUS SYSTEM RESET CHECK IN✨✨Comment here when you are done with your 3 tasks for the day! - Yoga / moveme...
01/28/2026

✨✨ DAY 28: NERVOUS SYSTEM RESET CHECK IN✨✨

Comment here when you are done with your 3 tasks for the day!
- Yoga / movement
- Gratitude
- 10 Min Self-Care (massage, lymphatic brushing, facial, singing, dancing, etc!)

Look at the image below and notice that the only structural anatomy we see in your low back is your lumbar spine. This ...
01/28/2026

Look at the image below and notice that the only structural anatomy we see in your low back is your lumbar spine. This area relies on the soft tissue around it to create stability including the abdominal muscles, psoas (huge role!), QL, multifidi and pelvic floor. The glutes also play a major role in all of this.

Additionally, there's also a significant amount of fascia in this space to help stabalize.

All of the mentioned tissues above need to have mobility, space and stability in order to function properly. We want the body to be able to move fluidly to support our activities but we also need it to not move TOO much = both can cause issues and pain.

Where to start?

1) Make sure you have a connection to your pelvic floor, core and glutes. Importantly, you also need to make sure you're breathing correctly. All these will help you tap into the sensation of the LIFT and ZIP sensation I talk about in class.

2) Make space. We do this through gentle movement, myofascial release and mobility yoga.

3) When we've done the above and have a foundation, then we start to add stability for the muscles I mentioned above.

It seems like a lot, and it can be if your navigating it without a compass. That's how I felt when I began my personal journey. My practice was all over the place. Which lead me to create Restore Your Pelvic Floor and the Hypertonic Pelvic Floor Calendar so my students had something to follow along. It lays a foundation.

Want more deets on the 7 day trial? ⬇️⬇️ Drop a 💬

PS: My husband is an acupuncturist and I have had the pleasure of being the director for many years now. Low back pain is one of the main reasons we see patients as well as sciatica, pelvic & knee pain. All of the nerves that innervate DOWN start in the low back. One more reason it needs our attention.

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