Pelvic Health Yogi

11/01/2025

Instead of thinking about hardening or engaging which for some translates to bearing down - think about LIFTING! Think about zipping up a zipper that starts at the perineum and sips up to your heart center. Visualize this happening! We go over this extensively in the Core! rehab program. If you're ready to finally connect with your pelvic floor and finally creates stability without dysfunction, drop a comment!

🩷❤️🧡💛🩶

11/01/2025

Would love to see your kiddos costumes! Hope you all had a fun time today celebrating All Hallows Eve 🐈‍⬛🎃👻Now relax your jaw and don't cross those legs. Someone pass me a Reese's 😋

10/31/2025

Just a reminder, the birthday promo ends tonight! 43% off your first month! (Pay $16) for over 200 pelvic yoga classes! Comment for deets ⬇️⬇️

10/31/2025

🍁🎃 Happy Halloween Yogis! 🎃🍁

Keep your eye out for shenanigans, gotta protect all our kids and furry critters! 🐈‍⬛🐦‍⬛

While you're here, relax your jaw and don't cross those legs!

10/31/2025

Good evening yogis! New class added for all members and trialists!

This class was near and dear to my own personal practice. Lately, I've had some pain in my sternum which has been radiating to my thoracic spine. No idea where it's coming from or why but these moves have been giving me quite a bit of relief. I'm hoping if for any reason you are carrying stress or tension in this area that it will also serve you well! It's also a very calming practice.

Remember, when we breathe better, the work we do lands better for our pelvic health!

"Myofascial Mini: Diaphragm"

We are taking an extra gentle approach to diaphragm opening today yogis. We will get around the entirety of the rib cage including the front body, sides and back. All you need for class is a saddle blanket (or something similar like a beach towel) and a yoga block. We will also be doing an abdominal release that can get tender so just be mindful, don't push yourself and ease your way into softening around the blanket. It def doesn't serve the process to guard against it!

We are taking an extra gentle approach to diaphragm opening today yogis. We will get around the entirety of the rib cage including the front body, sides and back. All you need for class is a saddle blanket (or something similar like a beach towel) and a yoga block. We will also be doing an abdo...

10/30/2025

If you have tight hip flexors chances are they are also weak! So yes we do need to create some space there but we seriously need to bring some strength & stability there as well. It's so important for your pelvic health and your hip health. I hit up my hip flexors at least two times a week!

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10/30/2025

I've said it many times but it's worth saying again… It's all connected! 😎 if you have tension in your upper back, then you're not gonna be able to breathe as fully. If you cannot breathe as fully, this will inadvertently affect how well you're breathing into the pelvis. If that breath is restricted, it can create tension in your pelvic floor. So yes, with pelvic health we do a lot of things that support the glutes, the low back and hips… But we also have to do things that contribute to having a healthy upper body as well! We do things like this in my classes all the time. So if you haven't joined me on the mat yet, what are you waiting for?!

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10/29/2025

I say it all the time, you cannot exercise your way out of a tight muscle. If your fist is in a clenched position, it can't FIST any more than it already is and there's not much you can do with it because it's lost most it's function.

Yes, it's important to have tone in the pelvic floor.
It is equally important to have mobility and suppleness.
But too many women are walking around with pelvic floors that are on LOCKDOWN. 😬😬

And it creates problems like:

- leaking urine, or not fully being able to empty
- constipation
- painful in*******se
- external symptoms like burning and itching
- tailbone pain
- weakened muscles around it as they are exhausted and overused from constantly compensating
- low back pain
- sacrum & hip instability

I created a whole playlist in our membership dedicated to creating space in a hypertonic environment. Members you will find it in your members area! Also, the program Restore Your Pelvic Floor focuses all on opening up this hypertonic environment BEFORE we do any sort of stability work.

Not a member? Wanna be?! Drop your fave emoji below and I'll give you details. 🫶 There's two promos right now: 7 day trial and the 43% off your first month. Let me know which one you would like!

10/29/2025

When we know better, we do better! Awareness is the first step and then reminding yourself throughout the day to start bringing balance back. We also counter the negative affects in my yoga classes. You'll be amazed at what you'll discover in your own body when you slow down to listen!

Right now you can get 43% off your first month using code BIRTHDAY

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10/28/2025

This right here is GOLD 💛

It takes practice, like anything, but you’re worth it.

PS - relax your jaw, don't cross your legs and pause to take a deep breath while you soften your shoulders down. The weight of the world is not meant to rest there 🌎🌱

10/28/2025

You miss all the shots you don't take yogis.

Now relax your jaw, uncross those legs and take a deep breath. Carry on with your bad self! 🩷🙌🏻🙌🏻

10/27/2025

It doesn't need to be complicated, it needs to be consistent! When I'm dealing with a hypertonic pelvic floor, these poses will regularly make their way into my routine. Sometimes a couple times a day even! Remember that hypertension doesn't just affect your muscles, your nervous system plays a big role in that. And the nervous system is a little stubborn so it needs consistent messaging to change deeply held patterns.

Enjoy! Hold each pose for one to two minutes. For the wide leg for fold, I love putting my head on the couch or on a chair.

🩷❤️🧡💛🩶