Re-Gen Fitness & Recovery

02/25/2026

We we're always more of Huberman fans anyways

https://www.nytimes.com/2026/02/23/well/peter-attia-cbs-epstein.html

02/11/2026

Cryo❄️ + Infrared Heat 🔥 = A Winning Combination 🤝
✅Reduces muscle and joint soreness
✅Shortens recovery time
✅Supports better performance in daily activities and exercise
✅Improves...
👇To learn more check out the link below

🏆Ready to try out this winning combination?
☎️Give us a call today - (402) 594-0773

Discover how our contrast therapy: cryotherapy plus infrared heat can reduce soreness, improve mobility, and speed up recovery at Re-Gen Fitness & Recovery located in Omaha, Nebraska.

01/12/2026

Omaha’s only fitness and recovery facility that combines:
✔️ A full strength & conditioning gym
✔️ Integrated recovery services
✔️ Exclusive, state-of-the-art Free Flex stretching machines
✔️ Custom Fitness Programs

Fitness at Re-Gen is different. We train how your body moves, performs, and maintains long-term health through personalized strength & conditioning programs tailored to your needs, preferences, and lifestyle—across all ages and health levels.

At Re-Gen, we combine fitness and flexibility! Our advanced stretching machines improve flexibility and mobility, leading to reduced pain and greater movement. The results will keep you coming back for more:
✔️ Less pain
✔️ Better mobility & posture
✔️ Fewer injuries
✔️ Stronger, safer performance in the gym and everyday life

This is fitness designed to help you move well today and stay active for life.

📍 Re-Gen Fitness & Recovery | Omaha, NE
Call (402) 594-0773 to book your Free Flex or training session today.

Re-Gen Fitness and Recovery in Omaha, Nebraska offers fitness and recovery programs to help your overall health. We use a variety of techniques focused on managing diseases and injuries.

01/05/2026

Everyone seems to be doing Hyperbaric Oxygen Therapy and PEMF — but what do they actually do? ⬇️

Hyperbaric Oxygen Therapy (HBOT)
You relax in a pressurized chamber while breathing oxygen.
The increased pressure allows up to 3x the normal amount of oxygen to flow deeper into your blood and tissues; reaching areas that don’t always get enough circulation.

This helps support:
• Tissue repair
• Reduced inflammation
• Improved healing and recovery
• Physical Performance
• Healthy aging

PEMF Therapy (pulsed electromagnetic field mat)
The mat sends low-level electromagnetic pulses through the body.
These gentle pulses help stimulate brain cells, improve circulation, and supports cellular function, especially in areas of pain, dysfunction or stiffness.

Re-Gen is one of the few facilities in the country offering both HBOT and PEMF in one setting. When used together, they support the body at both the tissue level and the cellular level, helping you function at your best.

For more information click https://www.re-genfitnessandrecovery.com/ or call us at (402) 594-0773. We offer free consultation and facility tours, so there's no excuse to not "re-generate yourself!"

12/23/2025

🎄 Friendly Holiday Reminder!

Re-Gen will be closing tomorrow (12/24) at 1 PM and will be reopening on January 2nd at 8 AM.

We're wishing everyone a Merry Christmas and an amazing New Year! 🎅🎆

Make those resolutions and let's get it in 2026!
💪🦵🫀🧠🦴🫁🧬🩸

12/20/2025

Last-Minute Christmas Gifts That Actually Support Health!

Clean, quality supplements for energy, stress, gut health, inflammation, heart health, weight support, and bone strength.

Not all supplements are created equal. Research shows many on store shelves fall short on quality.

✅ Ours are thoughtfully formulated and reliably sourced so thag you can feel confident in what you’re taking.

Grab yours at Re-Gen Fitness & Recovery before Christmas! Open until 12pm on Christmas Eve 12/24.

12/17/2025

Bone health matters more than you realize!

Osteoporosis is often called a “silent disease” because you cannot feel your bones getting weaker. For adults age 50 and older, 1 in 2 women and up to 1 in 4 men will experience bone problems related to osteoporosis.

That’s why our Bone Health supplement focuses on nutrients your bones rely on every day to stay strong and healthy:

🦴 Calcium - supports strong bone structure
🦴 Vitamin D3 - helps your body absorb calcium effectively
🦴 Magnesium - supports bone formation and muscle function
🦴 Zinc - helps maintain healthy bone tissue and cellular repair

With this 60-day supply, our supplement makes daily bone support simple and easy to stay consistent with; helping you stay strong, active, and confident as you age.

📍 Stop by Re-Gen Fitness & Recovery and pick up your Bone Health supplement today! For only $1/day, there's no reason not to!

12/12/2025

Stronger heart, stronger you. Heart Disease is the #1 leading cause of death for both men and women.

Our Heart Health blend is a simple, effective daily formula created to help strengthen and protect your cardiovascular system.

How this supplement helps protect your heart:
✔️ CLA – supports heart wellness by removing bad cholesterol
✔️ CoQ10 – boosts cellular energy and reduces inflammation in the heart
✔️ Flaxseed Oil – promotes healthy circulation and increases good cholesterol
✔️ Beta-Carotene – antioxidants that fight free radicals tied to heart and artery damage

This isn’t just a general wellness supplement, it’s targeted support for the organ that ensures longevity.

🎁 Stop into Re-Gen Fitness & Recovery to grab your Heart Health supplement today—or pick one up as a perfect Christmas gift.

12/09/2025

Rebuild. Repair. Recover. 💪

Our Muscle Growth & Recovery blend gives you ultra-clean, fast-absorbing 90% grass-fed whey, joint-supporting collagen, and performance-boosting creatine, glutamine, and arginine; All third-party tested for purity and safety.

Skip the generic store-bought proteins and fuel your body with ingredients that actually work.

🎁 Stop in to Re-Gen Fitness & Recovery and grab one for yourself—or pick one up as the perfect Christmas gift!

11/17/2025

🎉 We are honored that Re-Gen Fitness & Recovery is voted Omaha’s Best Oxygen Bar for 2026!

Thank you to everyone who voted and trusts us with your wellness and health. We couldn’t do this without you.

Hyperbaric Oxygen Therapy (HBOT) gives your body a deep, restorative boost. It can help reduce inflammation, think clearer, feel more energized, sleep better, and bounce back from the everyday stress, fatigue, or aches that slow you down

Call us to schedule your session at (402) 594-0773 or click here https://www.re-genfitnessandrecovery.com/ for more information.

10/29/2025

Here’s Part 4 of our Blood Analysis Series focused on: Heart Health!

Most routine checkups stop at cholesterol, which can look “normal” even when risk is high. At Re-Gen Fitness & Recovery, we go deeper to uncover the real warning signs:

✅ ApoB – counts the number of artery-clogging particles in your blood, making it a stronger predictor of heart disease than cholesterol levels alone.

✅ CRP – detects hidden inflammation, the process that causes plaque to rupture and trigger heart attacks—this test is rarely included in routine screenings.

✅ Lp(a) – a genetic marker that can raise heart risk even when cholesterol looks normal, and most people are never tested for it.

Why test with us?
These markers are not usually included in routine doctor visits, and many times they aren’t covered unless there’s already a problem. But these tests help you prevent heart disease, not just react to it.

Our testing gives you better clarity and control over your health. Call us today at (402) 594-0773 to set up your testing!

10/22/2025

Part 3 Video Series: DNA Methylation (MTHFR)
This test doesn’t just tell you what genes you have—it measures how well your genes are functioning in critical areas like detoxification, cellular repair, mood regulation, and inflammation control.

If your DNA methylation is poor, you have a much higher likelihood to develop diseases like Parkinson's disease, Alzheimer's disease, Cardiovascular disease and even cancer! The good news is that DNA methylation can be improved and these diseases can be avoided, but its important to test this to determine what state your MTHFR is functioning at.

📊 Research shows that Re-Gen therapies like HBOT, PEMF and others, along with exercise and nutrition can rapidly change methylation patterns across multiple genes—and long-term training leads to lasting improvements in DNA function.

Come in or call Re-Gen Fitness & Recovery today to learn how you can "Re-Genenerate your younger, healthier self"

To read more, check out this link! re-genfitnessandrecovery.com/service/blood-lab-analysis

Call us today to test your DNA at (402) 594-0773!