12/27/2023
Check out these tips for creating & sticking to your resolutions!!
1. Choose the Right Resolutions:
Select goals that align with your true aspirations and skills, avoiding ones that may lead to feelings of failure. Consider the long-term impact and value of achieving each goal. Ensure your goals are realistic within your daily routines.
2. Set the Right Number of Resolutions and Prioritize:
Determine the number of resolutions that fit your capacity and create a plan for each one. Prioritize your goals based on importance, and organize them accordingly.
3. Make Specific Plans for Each Goal:
Break down your resolutions into small, feasible steps. Dedicate time to each step and establish necessary parameters or boundaries. Develop detailed plans for achieving your goals, addressing the specifics of each.
4. Write Down Resolutions and Plans:
Document your resolutions and plans in easily accessible places. Use your phone's Notes app, a planner, or visible spaces to reinforce your commitment to your goals.
5. Revisit Resolutions Regularly:
Regularly check in on your resolutions based on your preferred frequency. Set reminders to ensure consistent reflection on your goals.
6. Track Your Progress:
Regularly track and visualize your progress using tools like spreadsheets, notebooks, or goal-specific apps. Ensure your chosen tracking method is quick and easy to access.
7. Share Your Resolutions:
Inform others about your goals to create accountability. Consider having an accountability partner to significantly improve your success rates.
8. Forgive Yourself and Restart:
Understand that getting off track is normal and doesn't define your success. Learn from setbacks, reassess goals if needed, and realign with your priorities.
9. Utilize Support:
If working with clinicians or mentors, seek their assistance in developing and achieving your resolutions. Leverage external support to stay motivated and on track.
Remember, resolutions are dynamic, and adapting them to align with changing priorities enhances your chances of success. Stay committed, be flexible, and celebrate your progress along the way!