Pelvic Wellness Physical Therapy

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United States
Omaha, NE
Pelvic Wellness Physical Therapy

Helping men and women struggling with pelvic floor dysfunction through individualized treatment.

08/13/2025

💡 The dream PT job DOES exist… and we’re hiring! 💡

Perks include but are not limited to… ✨ Every patient gets your full attention — no double-booking, no rushing ✨ 60-minute visits so you can dig deep, not just scratch the surface ✨ Mentorship and case collaboration with board-certified pelvic health specialists ✨ Freedom to treat holistically — blending science, movement, and manual therapy ✨ A calm, supportive environment that actually fuels your energy ✨ Being part of a growing collaborative of like-minded, whole-body wellness providers ✨ Space for creativity in patient care (no cookie-cutter plans here!) ✨ The joy of seeing patients thrive and knowing you made an impact

📍 Pelvic Wellness Physical Therapy is evolving, and we’re looking for a skilled, holistically-minded pelvic floor therapist to join our team!

📩 DM us or email your resume to nicole@pelvicwellnessomaha.com

07/25/2025

👐🏻

✅ You’ve done the labs.
✅ You’ve tracked every cycle.
✅ You’ve followed the protocols.
❌ And still… no clear answers.

👐🏻 Unexplained infertility affects 1 in 5 couples trying to conceive — and it can feel like the most frustrating diagnosis of all.

👐🏻 But just because your test results are “normal” doesn’t mean everything is functioning optimally.

👐🏻 Mercier Therapy looks beyond labs and focuses on the physical environment of your pelvis — improving blood flow, releasing restrictions, and supporting reproductive health from the inside out.

👐🏻 If you’re looking for a more holistic, hands-on approach to fertility, this might be your next step.

📍 We offer Mercier Therapy in Omaha
📩 DM me to learn more or book a free discovery call

06/30/2025

👉

👉You’ve seen providers. You’ve done the tests.
But you still feel pain—and no one has answers.

👉 Pelvic pain is real. It’s not all in your head. And it’s not something you just have to live with.

👉Here are some red flags that might point to pelvic floor dysfunction (even when your scans and labs are “normal”):

✅ UTI symptoms but no positive urine culture
✅ Pain with s*x or tampon use
✅ A heavy, dragging, or bulging feeling down there
✅ Pain with sitting or wearing tight clothes
✅ Constipation, bloating, or re**al pressure
✅ Pain that flares with stress or your cycle
✅ Diagnoses like endometriosis, IC, or “unexplained pelvic pain”

💡 Pelvic floor therapy looks at the whole picture—your muscles, nerves, habits, and healing. If you’ve been dismissed or told “everything looks fine,” we see you.

👉We’re here to help you find real relief—right here in 📍Omaha. DM us to ask questions or schedule a free phone consult to speak with one of our experts.

06/25/2025

UP NEXT: MEET NICOLE NIU, PT, DPT, WCS
Yesterday, we introduced Sherri Griggs. Now, let’s meet another powerhouse speaker at the Global Women’s Forum:

👩‍⚕️ Nicole Niu is a Board-Certified Women’s Health Physical Therapist and founder of Pelvic Wellness Physical Therapy — a game-changer in how women understand and care for their bodies.

💬 From teen years to motherhood to menopause, Nicole is helping women reclaim confidence, strength, and connection through movement, awareness, and education.

She’s bringing real, unfiltered insight into pelvic health — and trust us, it’s a conversation you won’t want to miss.

📅 Catch her live on June 26!

02/17/2025

✨

✨ After cancer treatment, reclaiming intimacy can feel overwhelming—but you’re not alone. 💗 In light of our interview today with Project Pink’d, we’ve published a blog post on how cancer treatment impacts pelvic and s*xual health—and how pelvic floor therapy can help.

✨As Board-Certified Women’s Health Physical Therapists, we’re here to support you in healing, reconnecting with your body, and restoring intimacy on your terms.

🔗 Read the full blog [link in bio] and share with someone who might need this reminder: you deserve to feel good in your body again. 💕

02/12/2025

🤔

🤔 Do You Need a Pelvic Floor Therapist?

🤔 Let’s check in on your pelvic health! If you answer “yes” to any of these, your pelvic floor might need some attention:

✔️ Leakage – Do you ever leak urine when you cough, sneeze, laugh, or exercise?
✔️ Urgency & Frequency – Do you feel like you have to rush to the bathroom or go more often than every 2-3 hours?
✔️ Constipation or Straining – Do you struggle with bowel movements or feel like you can’t fully empty?
✔️ Pelvic Pain – Do you experience discomfort or pain in your pelvis, tailbone, or lower back that doesn’t seem to go away?
✔️ Pain with Intimacy – Is s*x, tampon use, or pelvic exams uncomfortable or painful?
✔️ Heaviness or Pressure – Do you feel a sensation of pressure or bulging in your pelvis, especially after standing for long periods?
✔️ Trying to Conceive? – Are you looking to optimize your fertility and prepare your body for pregnancy?
✔️ Pregnant or Postpartum? – Are you experiencing discomfort, pelvic pain, or core weakness during pregnancy or after birth?

🤔 If any of these sound familiar, you don’t have to just live with it! Pelvic floor physical therapy can help you feel strong, confident, and pain-free.

➡️ Drop a “YES” in the comments if you’ve ever wondered about your pelvic floor health, or send a DM to chat about how we can help! 💬

02/03/2025

🌟

🌟 The first 6 weeks postpartum can feel overwhelming. If you’re feeling unsure about what you should be doing to help your body heal and recovery strength and function, we’re here to help!

🌟 Everyone has a unique journey through pregnancy, birth and postpartum and will recover on a different timeline.

🌟 Here are some things you can focus on during the first 6 weeks postpartum to start laying the foundation for recovery:
- Rest
- Listen to your body
- Reconnect with your core
- Walk
- Use good body mechanics
- See a pelvic floor PT!

🌟 At our clinic in Omaha NE we love to see mom’s back in the clinic during the first 6 weeks postpartum to be able to give them personalized guidance and support during this time.

🌟 Head over to our website to get more info about early postpartum rehab (including some special considerations for rehab following a cesarean section) in our most recent blog post.

01/27/2025

💁🏻‍♀️

💁🏻‍♀️ It’s never too late to care for your pelvic health!

💁🏻‍♀️ Whether you had a vaginal delivery, a C-section, an uncomplicated pregnancy, or faced challenges along the way—your pelvic floor (and entire body) was still affected.

💁🏻‍♀️ Pregnancy, delivery, and postpartum recovery all place unique demands on your body, and issues like leaking, pain, pressure, or core weakness don’t just go away on their own.

💁🏻‍♀️ Many women are told these symptoms are ‘normal’ after having a baby, but just because something is common doesn’t mean you have to live with it.

💁🏻‍♀️ Whether you’re 2 weeks, 6 weeks, or even years postpartum, pelvic floor therapy can help you feel stronger, more supported, and more in control of your body.

💁🏻‍♀️ It’s time to stop “just getting by” and begin thriving in your postpartum life —schedule your pelvic floor therapy appointment today!

01/20/2025

〰️

〰️ So you have a 4th degree tear… now what?

〰️As much as we hope moms do not experience this, it does happen. Perineal tearing during delivery is quite common. A 4th degree tear is the most severe, defined as when injury occurs to the a**l sphincter and into the a**l ca**l.

〰️ There are several techniques that research suggests may help to prevent perineal tearing (which we teach in our birth prep sessions!), but we aren’t going into that here because if you’re reading, you’re likely dealing with a 4th degree tear yourself.

〰️ Know that you are not alone on this journey and that your body is capable of healing. A 4th degree tear, while severe, can be managed with the right care, patience, and support.

〰️ Follow the link in our bio to our blog where you can read more about how to recover for a 4th degree perineal tear and how a pelvic floor therapist is key in this journey.

〰️ As experts in Pelvic Floor Therapy in Omaha, NE, we’ve helped hundreds of women recovery from delivery. You do not have to suffer in silence. Reach out via phone or email to get started with one of Board Certified Women’s Health Specialists.

Address

1529 S 203rd Street
Omaha, NE
68130

Website

http://pelvicwellnessomaha.com/

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