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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Lifespan Counseling Omaha

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United States
Omaha, NE
Lifespan Counseling Omaha

Lifespan Counseling Omaha is a trusted mental health agency in Omaha, NE serving individuals,

01/30/2026

Adult counseling isn’t just for moments of crisis, it’s for anyone wanting more stability, clarity, or emotional support. Whether you’re facing stress, burnout, relationship challenges, grief, or simply feeling “off,” therapy offers structure, insight, and practical tools to help you move forward with confidence.

At Lifespan, our therapists meet you exactly where you are and walk with you toward a steadier, healthier you. Find your guide for this season and explore our adult services on our website today!

01/29/2026

Shifting your mindset can change how you experience daily life. Therapy offers tools to help you build awareness, resilience, and balance, one step at a time.

Ready to start? Send us a message 💬

01/28/2026

Anxiety is more than just worrying, it’s your mind and body stuck in a heightened state of alert 🧠

Therapy helps uncover what’s driving those anxious patterns and teaches practical tools to regulate the nervous system, reduce overwhelm, and restore a sense of control. If anxiety is impacting your daily life, we’re here to support you with evidence-based care and compassionate guidance.

01/27/2026

Therapy isn’t about being “broken”, it’s about having a dedicated space to better understand yourself and your experiences 🌱

In therapy, you’re supported in exploring emotional patterns, learning practical tools to manage stress, and strengthening the way you relate to yourself and others. It’s a confidential, non-judgmental environment focused on growth, balance, and self-awareness, at your own pace.

At Lifespan Counseling, we believe therapy is a collaborative process that meets you where you are and supports where you want to go. If you’ve been curious about starting, this may be your sign to take that first step.

📞 Reach out today to schedule your first appointment, or learn more about our services!

01/26/2026

Depression affects how you think, feel, and function, but you don’t have to carry that weight alone ❤️‍🩹 Therapy helps you understand the roots of your symptoms, rebuild daily routines, and challenge negative thought patterns. We guide you to relearn how to engage with life in meaningful ways.

At Lifespan Counseling, our therapists use evidence-based approaches to help you feel grounded, supported, and empowered on your path toward finding light again.

01/23/2026

Starting the year with intention 🤍 Five affirmations to ground you, guide you, and remind you how far you’ve come. Read them slowly. Repeat what resonates.

Taking the next step doesn’t have to be done alone, we’re here when you’re ready.

01/22/2026

Therapy isn't just about healing what hurts - it's about growing into who you’re meant to be. Our team is here to help you build essential emotional skills, improve communication, and navigate life's challenges with clarity.

Ready to explore the next phase of your growth? Email us at info@lifespanco.com or visit our website to start the conversation today! 📧

01/21/2026

The start of a new year is an opportunity to pause, reflect, and set intentions that truly align with your values. This checklist is designed to help you clarify what you want to welcome into your life, the boundaries that will support you, and the routines that can help you stay grounded and consistent.

If you’re ready to explore these questions more deeply, we would love to chat!

01/20/2026

“New year, new me” doesn’t have to mean pressure or perfection ❤️‍🩹 Real growth is built through self-awareness, patience, and support that meets you where you are. This year can be about meaningful change, one step at a time.

Ready to take the next step in your mental health journey? Our therapists are here to help!

01/19/2026

Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help people master emotional intensity and build resilience 🧠 Through structured skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT teaches you how to navigate overwhelming moments and respond instead of react.

Ready to gain control over intense emotions? Visit our website or call us at (402) 575-5577 to connect with a DBT specialist!

01/16/2026

Meet Rebecca Massat! 🌟

Rebecca provides compassionate support for teens and adults navigating anxiety, depression, trauma, and relational challenges. With expertise in cutting-edge modalities like ART, EMDR, and TF-CBT, she’s here to guide you toward resilience and positive change.

Ready to schedule with Rebecca? She sees clients at our Elkhorn West Office! Call us at (402) 575-5577 or visit our website to get started today.

01/15/2026

Lifespan Counseling provides a full spectrum of specialized mental health services for children, teens, and adults. Our expert team is ready to guide you through challenges ranging from anxiety and depression to trauma-focused therapies, play therapy, and medication management. We offer compassionate, personalized care to help you or your loved ones heal, grow, and thrive.

💻 Ready to book your session? Visit lifespancounselingne.com or call us directly at 402-207-0283.

Address

15705 West Dodge Road
Omaha, NE
68118

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.lifespancounselingne.com/

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