Lifespan Counseling Omaha

07/04/2025

Spring has sprung! Check out our event with our neighbors at our Elkhorn office.

19/03/2025

WEATHER NOTICE! Like many of you, Lifespan’s team and buildings are experiencing internet, phone and power outages. Our team is largely working remote today or will be rebooking appointments for another day. Our phones are forwarding to the administrative team who are able to answer messages more easily via email at info@lifespanco.com as we navigate this weather emergency.

09/02/2025

Teen Anxiety and Depression
Support Teen Mental Health in 2025
Hello Omaha! Did you know nearly 1 in 5 teens struggle with anxiety, depression, or substance use? At Lifespan Counseling, we’re here to guide families and empower teens toward brighter tomorrows.

🎓 Learn What Teens Face
4.5 million teens experience depression yearly. Let's address it head-on with evidence-based care.

📱 Meet Them Where They Are
Social media can spread awareness. Follow us for tips teens trust!

🛠️ Tools for Growth
Cognitive Behavioral Therapy (CBT) is one way we help teens regain control of their lives.

Be the Change Your Teen Needs
You’re not alone. Let’s make a difference together.

👉 Learn more at www.lifespancounselingne.com

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.

08/02/2025

Peer Support and Mobile Crisis Teams: Together, We’re Stronger

Hello Omaha! Peer support and mobile crisis teams are transforming mental health care. At Lifespan Counseling, we connect you with the resources and people who understand.

🤝 Real Connections
Peers who’ve been where you are, offering hope and guidance.

🚑 Crisis Support
Immediate help when you need it most.

🌟 Community-Driven Care
Mental health care shaped by and for the community.

Let’s Stand Together
Because no one should face mental health challenges alone.

👉 Visit www.lifespancounselingne.com to learn more.

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.

07/02/2025

Community-Based Mental Health

Revolutionizing Mental Health Care in Your Community
Hello Omaha! Community mental health initiatives are bringing support closer to home. At Lifespan Counseling, we’re proud to help expand access and address disparities.

🚑 Mobile Crisis Teams
Immediate support for those in crisis, right where it’s needed.

🤝 Peer Support
Connect with others who’ve been through similar experiences.

🏥 Integrated Care
Mental health and primary care—working together for your well-being.

Let’s Make Mental Health Accessible
Your community matters, and so does your mental health.

👉 Learn more at www.lifespancounselingne.com




🤝 Choose a Safe Space
Our team integrates trauma knowledge into every practice, ensuring your comfort and avoiding re-traumatization.

Start Your Healing Journey Today
Your story matters, and we’re here to help.

👉 Visit us at lifespancounselingne.com and take the first step toward recovery.

Let’s build resilience together!

06/02/2025

Celebrate Small Wins 🌟
Small Wins: The Unsung Heroes of Your Healing Journey

Hey there, Omaha! Let’s talk about something that doesn’t get enough credit: the small, quiet victories that carry you forward every day. Healing isn’t about giant leaps—it’s about consistent, meaningful steps.

➤ What Counts as a Small Win?
🎉 Taking a Deep Breath: Before responding to a stressful email, you paused and chose calm over reaction. That’s a win.
💧 Nourishing Your Body: You drank an extra glass of water or chose a meal that fueled you. Every choice matters.
🚶 Moving Your Body: Even a 5-minute walk is a testament to your effort to prioritize yourself.
🤝 Reaching Out: You told a friend, “I’m struggling.” That vulnerability takes courage and deserves to be celebrated.

Why These Wins Matter:
🌱 Small victories are the foundation of big changes. They rewire your brain to notice progress, build resilience, and remind you that healing is possible—even on tough days.

➤ How to Celebrate Your Wins:
🎁 Keep a Win Jar: Write down daily victories, no matter how small, and revisit them when you need encouragement.
📱 Text a Friend: Share your win of the day and inspire them to reflect on their own.
☕ Treat Yourself: Celebrate facing a fear or accomplishing a goal with something you enjoy—a favorite latte or an extra-long walk.

Progress Over Perfection:
Healing is a journey, not a race. Some days will feel like steps backward, but every forward moment is a testament to your strength.

🌟 At Lifespan Counseling, we celebrate every step with you. Therapy offers the tools, support, and encouragement you need to embrace your journey.

👉 Ready to take the next step? Visit www.lifespancounselingne.com and let’s celebrate your victories together.

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.

06/02/2025

Unmasking the Hidden Stressors 🌟
What’s Quietly Draining You?

Stress isn’t always loud. Sometimes, it’s subtle, like:
🦇 The “Yes” Trap: Overcommitting and losing your peace.
📱 Social Media Overload: Endless scrolling leaves you drained.
🗂 Clutter: Physical mess = mental chaos.

Take Action Against Hidden Stressors:
🌿 Practice mindfulness with 5-minute breathing exercises.
📵 Try a social media-free evening each week.
🛑 Say “no” to commitments that don’t align with your values.

🌟 Therapy helps you uncover stressors and find clarity. Let’s work together to create positive change.

👉 Start your journey at www.lifespancounselingne.com

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.

05/02/2025

Embracing Change 🌟
Your Better You Starts Today

Change can feel daunting, but it starts with small, meaningful steps.

➤ Small Actions, Big Impact:
🌱 Drink one extra glass of water.
📞 Call a friend you’ve been meaning to catch up with.
📝 Set a regular bedtime—even on weekends.

When Change Feels Overwhelming:
😔 Anxiety or depression can make even small steps feel huge.
💛 Therapy offers guidance, support, and someone in your corner.

🌟 At Lifespan Counseling, we celebrate progress over perfection. Let’s walk this journey together.

👉 Book your session today at www.lifespancounselingne.com.

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.

03/02/2025

Finding Your Path 🌟
Your Journey Through Life’s Challenges

Life can feel like a whirlwind, but your struggles don’t define you—they shape your story.

➤ Finding Hope Amid Challenges:
🌈 Your feelings are valid.
✨ Small steps, like taking a deep breath, lead to big breakthroughs.
💪 Seeking help shows strength, not weakness.

At Lifespan Counseling, we celebrate every step forward, no matter how small. Your journey is unique, and we’re here to support you.

🌟 Start your path to healing and growth today.

👉 Reach out at www.lifespancounselingne.com.

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.

02/02/2025

-Spoons, Struggles, and Support 🍵-
⚡️Understanding Energy in Mental Health🤓

Ever feel like you’re out of energy before the day begins? Let’s talk about the Spoon Theory: Each spoon represents your energy, and daily tasks cost spoons.

➤ When Energy Is Limited:
🥄 Canceling plans might save your spoons, but guilt follows.
🥄 “Simple” tasks like showering can feel impossible.
🥄 Social interactions drain instead of replenish.

How to Help Someone Low on Spoons:
🤝 Be patient and flexible with plans.
💡 Offer practical help—like cooking or errands.
🌟 Listen without judgment.

🌟 At Lifespan Counseling, we provide tools to manage energy and build resilience. Let’s work together to make every spoon count.

👉 Schedule a session today at www.lifespancounselingne.com.

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.

01/02/2025

Let’s Get Real About Mental Health

Life’s a rollercoaster, and mental health struggles are part of the ride. The good news? Talking about them makes the journey smoother.

➤ Why Mental Health Conversations Matter:
✨ Breaks down stigma.
✨ Reminds us we’re not alone.
✨ Opens doors to getting help when it’s needed most.

What’s on your mind, Omaha? Comment below or DM us—your experiences shape our community. Whether it’s tackling the “Sunday Scaries” or navigating work stress, we’re here to chat and support.

🌟 You’re not alone. Let’s make mental health a priority together.

👉 Visit www.lifespancounselingne.com for resources and support.

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.

31/01/2025

Burnout: Recognize It, Fight It, Beat It

You've made it through the first month of 2025! Congrats! How are you feeling? We hope you're fantastic! Let's be real, though. Are some of you feeling like you’re constantly running on fumes? Burnout is more than a rough week—it’s a silent thief stealing your energy, joy, and spark.

➤ 3 Red Flags That Scream Burnout:
🚩 Exhaustion: Even after a full night’s sleep, you wake up drained, and the smallest tasks feel monumental.
🚩 Irritability: Your patience is paper-thin, and the smallest things set you off.
🚩 Lost Motivation: Things you once loved now feel like chores.

How Therapy Can Help You Fight Back:
🛠 Set boundaries without guilt.
🔋 Discover your personal recharge rituals.
🌱 Address the root causes—not just the symptoms.

🌟 Reclaim your spark and write your comeback story with us.

👉 Book your first session at www.lifespancounselingne.com

🚫 Burnout isn’t your destiny—let’s fix it together.❤️‍🩹

Find compassionate mental health support for every age and need. We provide individual, group, and family therapy, along with medication management services.