Lifespan Counseling Omaha

Lifespan Counseling Omaha Lifespan Counseling Omaha is a trusted mental health agency in Omaha, NE serving individuals,

12/13/2025

You've learned about the science behind EMDR, DBT, CBT, and more! The truth is, knowing what tool to use is the job of a specialist. At Lifespan Counseling, we don't believe in one-size-fits-all therapy. Our team's diverse training is our strength: we provide a tailored matching process to connect you with the specific, evidence-based modality, whether it's EMDR, DBT, or CBT, that is proven to address your unique needs. You don't have to guess what's right for you!

🫶🏼 We are ready to help you begin! Take the final step in your learning journey and start your healing journey. Call us at (402) 575-5577, DM us, or visit our website to start the matching process today!

12/12/2025

Emotional healing truly happens in the body, not just the head 🧠 When you experience stress or trauma, your nervous system stores that survival energy, causing feelings of anxiety or being "stuck." That energy is stored in your muscles, your posture, and your breath.

Somatic approaches and grounding techniques calm the nervous system directly by intentionally sending signals of safety. This interrupts the automatic stress response, giving your brain the stability it needs to process challenging emotions and move forward. This body-first approach is a powerful step beyond talk therapy! 🧘🏻‍♀️

Ready to unlock your body's wisdom? Call us at (402) 575-5577 to learn more about our somatic and grounding-focused therapies!

12/11/2025

Medication management, provided by our Medical Team of APRNs and PMHNP-BCs, is a specialized tool in your healing journey. Medication can help create a biochemical window of opportunity for therapy to be most effective. By helping to balance key neurotransmitters in the brain, it significantly reduces the intensity of symptoms like severe anxiety or depression.

This allows your brain to shift out of crisis mode, engage more fully with your therapist, and successfully learn the new skills necessary for lasting healing and growth. It's truly an integrated, whole-person approach!

👨🏽‍💻 Learn more about our integrated approach and our Medical Team on our website!

12/09/2025

Yes, absolutely! The science is called neuroplasticity - the incredible ability of your brain to reorganize itself by forming new neural connections throughout life. Cognitive Behavioral Therapy (CBT) helps you identify and challenge unhelpful thought patterns, effectively changing the "software" that runs your emotions. By consistently practicing new ways of thinking (cognitive restructuring), you intentionally strengthen healthier neural pathways while letting old, problematic ones weaken. This process literally creates new routes for a healthier, more balanced life!

📲 Ready to rewrite your brain's "software"? Call us at (402) 575-5577 to connect with a CBT therapist today.

12/08/2025

This is where the DBT skill of Distress Tolerance shines. It's not about instantly fixing the feeling; it’s about having concrete, effective tools to survive a crisis without resorting to harmful coping mechanisms. This skill set empowers you to withstand intense emotional moments by learning techniques like Radical Acceptance, self-soothing, and mindful distraction. These proven tools give your nervous system time to regulate itself, ensuring you don't make the situation worse while waiting for the emotional wave to pass.

Ready to master the tools of emotional health? Email info@lifespanco.com today to learn about our specialized DBT therapy!

Please note: This account is not monitored 24/7. If you or someone you know is experiencing an urgent mental health crisis, please call or text 988 (the Su***de & Crisis Lifeline), call 911, or go to your local Emergency Room.

12/07/2025

The secret is found in the "Dialectic" - the dynamic balance between accepting your reality exactly as it is, and simultaneously working actively to change it. Emotional intensity often leads to feeling trapped or desperate.

DBT (Dialectical Behavior Therapy) is the specialized tool that moves you out of this paralysis. It teaches four core skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to help you master this balance, empowering you with stability and lasting emotional health.

Ready to master the tools for emotional resilience? Visit our website for more information on DBT and our specialists 💻

12/06/2025

What’s that mean? Think of how our eyes move when we search for information or a memory. The connection between our visual movements and feelings and memories is well studied. The connection is precise and powerful!

Brainspotting is based on the discovery that where you look directly affects how you feel because the position of your eyes correlates with a specific spot in your subcortical brain (the area that controls survival and emotion) 🧠 By holding the eye position on that "brainspot," the therapy accesses and releases emotionally charged material that is usually too deep for words to reach. This focused approach utilizes the brain's natural capacity for self-healing, moving you beyond emotional pain.

Our certified therapists are ready to guide you! Call us at (402) 575-5577 to learn more about this specialized and powerful modality.

12/05/2025

The process is rooted in how your brain naturally organizes information! EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation (BLS) - like side-to-side eye movements - to mimic the rapid eye movement (REM) phase of sleep. Think of BLS as creating an internal rhythm that allows your brain to restart its overwhelmed filing system. This helps the two hemispheres of the brain communicate and successfully process 'stuck' traumatic memories, shifting them from a place of active distress to a place of neutral resolution in the past. It’s powerful, science-backed healing!

👁️ Ready to understand the power of your brain? Learn more about EMDR and our specialists by visiting our website!

12/04/2025

Trauma can change the trajectory of someone’s life unless we take steps to help. When an overwhelming event occurs, the brain's rational, language-based part (the frontal lobe) shuts down. The sensory, emotional, and physical pieces of the experience get stored, or essentially frozen, in the survival centers of the brain. That means the memory lacks a clear story or end date, and mere words can't access it.

This is why we use specialized modalities such as EMDR and Brainspotting that work directly with the body and nervous system to safely unstick and successfully file those memories as past events.

💬 Ready to explore a new path toward healing? DM us or email info@lifespanco.com

12/03/2025

It's your brain's alarm system, the amygdala, stuck on high alert! The amygdala is designed to keep you safe, but with anxiety, it misfires, flooding your body with stress hormones like cortisol and adrenaline. This chemical surge is what triggers the physical symptoms (racing heart, shallow breath).

Specialized therapy works to strengthen the connection to your prefrontal cortex (your brain’s "braking system"). We teach your brain to recognize safety, allowing you to gently recalibrate that alarm and regain true control.

💛 Ready to turn down the volume on panic? Visit our website to schedule your session today!

12/02/2025

Have you heard of fight or flight mode? 🧠 That intense, instantaneous feeling is your nervous system's automatic alarm, and it reacts before your conscious brain can even form a thought! The science behind this lies in the Polyvagal Theory. Your vagus nerve is constantly scanning the environment for safety or danger, and when stress or past trauma is present, your body activates its protection system (fight, flight, or freeze) instantly.

Therapy helps us retune this system. We work to send signals of safety and regulation to your body first, empowering your brain to then catch up and create calm.

Take the first step toward regulation today! Call us at (402) 575-5577 📞

12/01/2025

The answer is a firm no! We hear this question often, but modern mental health care goes far beyond just talking. Your emotions and experiences are stored not just in your mind, but in your entire nervous system. That's why effective treatment must address both. Our specialized approaches work directly with the brain and the body to create lasting change, moving you from mere understanding to true transformation. This is the science of healing!

👀 Ready to unlock the secrets to lasting change? Join us over the next 12 days as we decode specialized therapy techniques. Visit our website to explore our specialized services or DM us with any questions!

Address

15705 West Dodge Road
Omaha, NE
68118

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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