Embrace & Evolve

08/22/2025

Was doing some research on Perinatal Anxiety (PNA) and came across this. For me, this is a no brainer, but thought I'd share 😊🧘🏾‍♀️

08/13/2025

Today Embrace & Evolve celebrates 2 years from the day we opened our doors!!!! Grateful for everyone that has walked through them and shared space with us 🧘🏾‍♀️✨️

07/23/2025

We have reached 1,000 followers!!!! Thank you all who have supported and continuing to support Embrace & Evolve ❤️

07/12/2025

Inhale-clarity
Exhale- confusion

07/08/2025

At the beginning of EVERY beginner's class we review props and what they're used for AND the poses for the practice, so individuals feel at ease when it comes to their practice.

Tomorrow's beginner's class we'll be focusing on hip openers. Don't forget to register at https://embrace-evolve.square.site/

See you on the mat 🧘🏾‍♀️✨️

06/14/2025

What if I told you that yoga has NOTHING to do with the poses 🤔
It's ALWAYS about what you learn about yourself on the mat 🧘🏾‍♀️

06/04/2025

Back to the regular scheduled program. See ya on the mat later 🤗
Please use link to register ✨️

05/27/2025

Beginner's Class for tomorrow is canceled. Classes will resume on 6/4

05/24/2025

Our bodies tell us everything we need to know. We just have to listen ✨️

05/10/2025

✨ ️We are currently accepting new patients for mental health therapy services. The following insurances are accepted
● Blue Cross Blue Shield
● United Health Care
● Aetna
● Private Pay

Evening and weekend availability. Please feel free to send all inquires via messenger OR
Email: janae@embraceandevolveomaha.com
Phone: (402) 850-6235
Psychology Today Profile:
https://www.psychologytoday.com/profile/1526396

To register for yoga classes:

https://embrace-evolve.square.site/

Janae Donaldson, Counselor, Omaha, NE, 68117, (402) 807-2076, Are life challenges taking a toll on you? Do you have difficulty trying to balance these challenges and continue with the daily task of life’s demands? What if I told you that YOU hold the key to unlock the tools you need to manage thes...

04/30/2025

Today is Wellness Wednesday ✨️
To register for beginner's class this evening click the link https://embrace-evolve.square.site/

See ya on the mat 🧘🏾‍♀️

04/26/2025

Today I had the pleasure of facilitating yoga with PSI (Postpartum Support International) Nebraska. Grateful to share space with these wonderful ladies 🧘🏾‍♀️✨️