Embrace & Evolve

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United States
Omaha, NE
Embrace & Evolve

📍Omaha, NE
🧘🏾‍♀️Yoga
🍊Fresh Juices

01/24/2026

What is one small victory, or progress, that you've had this week❓️

12/30/2025

It has been decided to discontinue our Wednesday evening beginner's yoga classes going into the New Year. However, private individual and group sessions are still available. Please feel free to send all inquires via message or email (janae@embraceandevolveomaha.com).

Thank you to all who have come to share space with me and I look forward to continue our connection in the future. Individual mental health therapy will continue to be offered. Happy New Year, be well ✨️

11/06/2025

We should all have people in our circle that we trust enough to say "these are things to know that show that I'm not okay", "these are ways to support me when I'm in that space" because often times when people are "not okay" they can't speak to this in those moments. Supportive connections go along way when it comes to maintaining mental wellness.

Therapy is usually once a week, appointments with psychiatrist are brief and frequency is usually further out, but the people you surround yourself with, interactions are more often. Resilience is built just by having one trusted person in your life that believes in you. If you don't have that person, I encourage you to find it. It matters, you matter 💕

11/05/2025

What do you plan to do today to take care of your mental health 🤔

10/19/2025

💯🐛🦋

10/10/2025

Today is a reminder to take care of your mental health, not just today, but every day. If you don't know where to start, feel free to reach out 💚

08/22/2025

Was doing some research on Perinatal Anxiety (PNA) and came across this. For me, this is a no brainer, but thought I'd share 😊🧘🏾‍♀️

08/13/2025

Today Embrace & Evolve celebrates 2 years from the day we opened our doors!!!! Grateful for everyone that has walked through them and shared space with us 🧘🏾‍♀️✨️

07/23/2025

We have reached 1,000 followers!!!! Thank you all who have supported and continuing to support Embrace & Evolve ❤️

07/12/2025

Inhale-clarity
Exhale- confusion

07/08/2025

At the beginning of EVERY beginner's class we review props and what they're used for AND the poses for the practice, so individuals feel at ease when it comes to their practice.

Tomorrow's beginner's class we'll be focusing on hip openers. Don't forget to register at https://embrace-evolve.square.site/

See you on the mat 🧘🏾‍♀️✨️

06/14/2025

What if I told you that yoga has NOTHING to do with the poses 🤔
It's ALWAYS about what you learn about yourself on the mat 🧘🏾‍♀️

Address

4601 S 50th Street #305
Omaha, NE
68117

Website

https://embrace-evolve.square.site/

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