Melanated Allied Counseling & Studio

Melanated Allied Counseling & Studio Melanated Allied Counseling and Studio is a therapy practice managed and owned by a black woman.

Some people bring a sense of calm, joy, and ease into our days without even trying. Their presence is a quiet reminder o...
09/13/2025

Some people bring a sense of calm, joy, and ease into our days without even trying. Their presence is a quiet reminder of how beautiful it feels to simply be.

You belong in every room you’ve worked hard to be in. Your voice, your ideas, and your presence are valuable — and none ...
09/12/2025

You belong in every room you’ve worked hard to be in. Your voice, your ideas, and your presence are valuable — and none of that is a mistake.

Your worth isn’t determined by likes, approval, or anyone else’s opinion. Validate yourself, honor your feelings, and tr...
09/08/2025

Your worth isn’t determined by likes, approval, or anyone else’s opinion. Validate yourself, honor your feelings, and trust your own voice. You are enough, just as you are.

Every emotion you feel—whether joy, sadness, frustration, or fear—has value. Instead of avoiding them, embrace them as p...
09/07/2025

Every emotion you feel—whether joy, sadness, frustration, or fear—has value. Instead of avoiding them, embrace them as part of your human experience. Emotions are not weaknesses; they’re signposts guiding you toward healing, growth, and self-understanding.

You don’t have to rush, prove anything, or carry it all alone. You’re allowed to take up space, to move slowly, and to s...
09/05/2025

You don’t have to rush, prove anything, or carry it all alone. You’re allowed to take up space, to move slowly, and to simply be. The path you’re on is still valid, even if it looks different than you expected.

Life isn’t a race—taking things step by step allows space to breathe, grow, and recharge. Give yourself permission to mo...
09/02/2025

Life isn’t a race—taking things step by step allows space to breathe, grow, and recharge. Give yourself permission to move at the rhythm that feels right for you.

Confidence doesn't come overnight — it's built one intentional step at a time. Start small, stay consistent, and watch h...
08/30/2025

Confidence doesn't come overnight — it's built one intentional step at a time. Start small, stay consistent, and watch how everything begins to shift.

08/30/2025

We are so ready for the Melanated Magic Concert! Can you believe we are a week away? Here's a sneak peak of a center piece we've been working on. Not only will the music be amazing, but the scenery will be lovey as well! Have you gotten you tickets yet? Don't miss out!

Tickets:
https://reverblounge.com/event/melanated-magic-finding-me/reverb-lounge/

Self-regulation is the practice of noticing our emotions, calming our nervous system, and choosing healthy ways to respo...
08/29/2025

Self-regulation is the practice of noticing our emotions, calming our nervous system, and choosing healthy ways to respond instead of react.

It’s not about being perfect—it’s about building tools to care for ourselves in difficult moments. What’s one strategy that helps you self-regulate?

Burnout isn’t just exhaustion — it’s the slow erosion of your well-being. It creeps in quietly, disguised as ambition, d...
08/25/2025

Burnout isn’t just exhaustion — it’s the slow erosion of your well-being. It creeps in quietly, disguised as ambition, dedication, or “just one more task.” But over time, the weight gets heavier.

Sleep doesn’t feel restful. Joy feels distant. And even the smallest things feel overwhelming.

If you feel this way, you’re not alone — and it’s not a personal failure. It’s a sign that something needs to shift. Your well-being matters more than your productivity.
Rest isn’t a reward. It’s a right.

Calm the mind, nourish the soul.Yoga is more than movement — it's a powerful tool for managing stress, improving mood, a...
08/20/2025

Calm the mind, nourish the soul.

Yoga is more than movement — it's a powerful tool for managing stress, improving mood, and building emotional resilience.

Whether you're seeking clarity, peace, or healing, integrating yoga into your mental wellness journey can Yoga is more than movement — it's a powerful tool for managing stress, improving mood, and building emotional resilience.

Whether you're seeking clarity, peace, or healing, integrating yoga into your mental wellness journey can make all the difference.

Address

1941 S 42nd Street Ste. 501
Omaha, NE
68106

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 12pm

Telephone

+14023134414

Website

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