Soul Stage Healing Arts

12/18/2025

Take a week to check in with yourself, reflect, and reconnect. Seven days of mindful writing can help you uncover clarity, release tension, and notice what truly matters — one page at a time.

12/17/2025

When the mind starts to feel overwhelmed, coming back to your breath can create a sense of stability and safety. A few slow breaths can help you reconnect with the present moment.

12/13/2025

Protecting your energy is an act of self-respect. Therapy supports you in creating boundaries that feel aligned and sustainable.

12/11/2025

Slow down, breathe deep, and let your mind catch up with your heart. Small moments of awareness can shift your entire day.

12/09/2025

Mindful meditation is a gentle way to reconnect with yourself and return to the present moment. Even a few quiet breaths can create clarity, calm, and a sense of grounding. Give yourself permission to pause—you deserve moments that bring you back to peace.

12/07/2025

Welcome to Soul Stage Therapy! We are excited about the change to come in the new year. To prepare for these changes, we’ve made guided meditations to offer moments of rest and reconnection to ourselves! We have a special through the end of the year, so get your copy today!

Hey hey! I’m Zhomontee Watson, and welcome to Soul Stage Therapy. This is a therapeutic space for anyone who has felt the pressure to perform or hide parts of who they are. Through expressive arts and mindfulness techniques, we help you reconnect with your true self—no masking, no judgment, just...

12/04/2025

Gratitude is a quiet shift — a small pause that helps us notice what’s already supporting us. When we slow down enough to acknowledge the simple moments of comfort, connection, or clarity, we create space for more peace in our lives. Today, may you find one moment worth noticing, and let it remind you that you are grounded, capable and growing.

12/01/2025

Let’s talk mental wellness. This Q&A is a space to explore simple ways to slow down, reset, and care for your mind. Small insights can make a big difference in how we navigate our day.

11/29/2025

Here’s your gentle pause in the middle of a busy day. Don’t forget—your emotional well-being deserves attention just as much as everything else on your list. You’re worthy of the care you give to others.

11/28/2025

We’re excited to share that Zhomontee Watson is now accepting new clients through telehealth!

Zhomontee provides a compassionate and supportive environment where you can feel heard, valued, and empowered to grow. Whether you’re navigating life changes, managing stress, or seeking personal growth, she’s here to walk alongside you every step of the way.

Take the next step in your wellness journey — reach out today to schedule your session with Zhomontee.

Phone: 402-313-4414

Email: info.melanatedalliedcounseling@gmail.com

Website: www.melanatedalliedcounseling.com

Office: 1941 S 42nd St. Ste 501 Omaha NE, 68105

11/24/2025

Ready to reset, refocus, and pour into yourself? Join our wellness challenge and take the next small step toward a calmer, healthier you. Your growth starts here.