Soul Stage Healing Arts

Soul Stage Healing Arts My name is Zhomontee Watson and this is Soul Stage! We use expressive arts to help individuals reconnect with their most authentic selves.

If you’ve ever felt like you had to perform, wear a mask, or hide parts of who you are, this space is for you.

There is more to life than holding on. More than pushing through. More than proving you’re strong enough to survive. You...
01/31/2026

There is more to life than holding on. More than pushing through. More than proving you’re strong enough to survive. You are allowed to be supported, held, and met where you are — without explanation.

Limiting beliefs can be quiet, persistent, and easy to mistake for facts—but they’re learned, not permanent. Therapy cre...
01/28/2026

Limiting beliefs can be quiet, persistent, and easy to mistake for facts—but they’re learned, not permanent. Therapy creates space to notice those inner narratives and gently challenge what no longer serves you. You don’t have to believe everything your mind tells you to begin healing. Growth often starts with curiosity, compassion, and support.

Coping strategies are real-life tools for real-life stress. The kind you can use in the middle of a tough conversation, ...
01/26/2026

Coping strategies are real-life tools for real-life stress. The kind you can use in the middle of a tough conversation, a long day, or a moment when everything feels like too much. You deserve skills that actually meet you where you are.

You’re showing up, figuring things out, and growing as you go. Progress doesn’t have to be loud to be meaningful. Give y...
01/23/2026

You’re showing up, figuring things out, and growing as you go. Progress doesn’t have to be loud to be meaningful. Give yourself credit for learning, healing, and continuing—right where you are.

Moments of pause allow us to reset, reflect, and reconnect with ourselves. Taking time for yourself is not a luxury—it’s...
01/21/2026

Moments of pause allow us to reset, reflect, and reconnect with ourselves. Taking time for yourself is not a luxury—it’s a meaningful part of care and balance.

Dr. Martin Luther King Jr. believed in the power of hope, even in the face of deep challenges. As we navigate today's re...
01/19/2026

Dr. Martin Luther King Jr. believed in the power of hope, even in the face of deep challenges. As we navigate today's realities, we hold space for fear, anger, and fatigue--while still nurturing hope and healing. Therapy is one way we continue the work of building a future rooted in compassion, understanding, and liberation.

Winter is the perfect time to slow down, recharge, and prioritize your well-being. Remember, taking small intentional mo...
01/17/2026

Winter is the perfect time to slow down, recharge, and prioritize your well-being. Remember, taking small intentional moments for yourself can make a big difference in your mental and emotional health.

01/16/2026

Are you the strong friend? Lets talk!

If you are ready to prioritize you book your session today. www.soulstagetherapy.com

Growth sometimes means releasing patterns that once helped you survive but no longer serve you. Change can feel uncomfor...
01/16/2026

Growth sometimes means releasing patterns that once helped you survive but no longer serve you. Change can feel uncomfortable—and it can also be a sign of healing.

If today feels like too much, it’s okay to slow down and offer yourself kindness.Self-soothing is simply responding to y...
01/13/2026

If today feels like too much, it’s okay to slow down and offer yourself kindness.
Self-soothing is simply responding to your needs with care—not judgment.

A calm space can make a difference. Here, there’s room to slow down, to be heard without judgment, and to reconnect with...
01/10/2026

A calm space can make a difference. Here, there’s room to slow down, to be heard without judgment, and to reconnect with what feels steady. Therapy isn’t about having all the answers—it’s about having support while you find your own. Every step is taken at your pace, in a place designed for comfort, safety, and care.

There’s no prize for rushing through becoming yourself. Some chapters unfold quietly, some take longer to settle — and a...
01/09/2026

There’s no prize for rushing through becoming yourself. Some chapters unfold quietly, some take longer to settle — and all of them still count. Trust the timing that feels right to you.

Address

1941 S 42nd Street Ste. 501
Omaha, NE
68106

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 12pm

Telephone

+14023134414

Website

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