Ebbs and Flows Therapy

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Omaha, NE
Ebbs and Flows Therapy

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05/31/2024

Positive affirmations are powerful reminders of your worth and resilience. In a world where negativity can cloud our thoughts, these affirmations uplift our spirits and nurture our mental well-being.

05/29/2024

Therapy isn't just for tackling heavy stuff. It's your safe space to explore whatever's on your mind, whether it's the weight of the world or the simple joys of everyday life. No judgments, no expectations, just a listening ear and a helping hand. 🌱💬

🔗 If you feel like you need someone to talk to, click the link in the bio to book your session.

05/27/2024

Life isn't about the perfect image; it's about the genuine emotions and experiences that fill your days. Focus on creating a life that feels fulfilling and true to you, rather than one that just looks good on the outside. Embrace the messy, the imperfect, and the real, for that's where the beauty of life truly shines. 💫

05/24/2024

From physical rest to recharge our bodies, emotional rest to heal our hearts, spiritual rest to connect with our inner selves, and creative rest to rejuvenate our minds, each form of rest is crucial for our overall well-being. Let's explore these facets of rest and learn how to prioritize them in our lives to feel truly replenished. 💤✨

05/22/2024

Unresolved emotions are like ticking time bombs, aren't they? Whether it's simmering anger or lingering sadness if left unchecked, they can morph into anxiety, tightening their grip on our lives. awareness is our superpower. Recognizing the roots of our unease is the first step towards untangling the knots.

05/20/2024

You're doing amazing! Even on those days when everything feels like an uphill battle, you've kept pushing forward. That's no small feat! So, take a moment to give yourself a well-deserved pat on the back. Rest up, recharge, and then get ready to tackle whatever comes your way next. You've got this! 💪🏾

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05/17/2024

Different Therapies, Different Paths: Not all mental illnesses respond the same way to treatment. Understanding the nuances between CBT and DBT can make all the difference in someone's healing journey.

CBT empowers patients to take control over their depression and anxiety, while

DBT specializes in addressing intense emotional reactions and impulsive behaviors.

Each has its strengths, offering hope and healing to those who need it most. 💪🏾

05/15/2024

Mental wellbeing isn't always about constant happiness; it's more about resilience and balance. Whether you're managing a mental health condition or just navigating life's challenges, be kind to yourself. Remember, it's okay to not always feel okay. 🩵

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05/13/2024

Anxiety is not a sign of weakness; it's a signal that your mind and body need attention and care. It's okay to rest and seek help when needed. Take a moment to listen, breathe, and nurture yourself. You're stronger than you think. 🩵

05/10/2024

Depression isn't just feeling sad; it can affect every corner of our lives, from our relationships to our work or studies. Remember, just because someone seems fine on the surface or smiles often, it doesn't mean they aren't struggling with depression. Mental health doesn't always show on the outside. Let's cultivate understanding and empathy, and support each other through the highs and lows. 🩵

05/08/2024

Ever been caught off guard by a flood of emotions? 🌊 That's the power of emotional triggers. Whether it's a memory, an experience, or even a random event, they can send us spiraling. Especially for those dealing with PTSD, it's like walking on a tightrope. knowing your triggers is like having a map to navigate those stormy waters.

Understanding them is the first step to emotional freedom. 🌟

05/06/2024

Your body and mind deserve moments of rejuvenation to thrive. So, embrace those cozy blankets, indulge in a good book, or simply take a nap – whatever restores your energy and brings you peace. You're worth it. ✨

Address

1941 S 42nd Street Ste 501
Omaha, NE
68105

Telephone

+14029796631

Website

https://www.ebbsandflowstherapy.com/

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