Cindy Duggin LICSW

05/02/2024

4 Modules | 8 Video Hours | 3 Bonuses | Learn with Mary Reilly Nichols

05/31/2023

I am happy to let you know I have joined Associated Counseling Professionals.

Clinical Social Worker help for anxiety, trauma, along with issues related to aging EMDR – Hypnosis Cindy Duggin, licensed clinical social worker, has been providing mental health services for over 25 years. Currently, she sees adults 19 and older, and specializes in anxiety, trauma and issues rel...

05/30/2023

Heads up.

With the COVID-19 public health emergency set to end on May 11, 2023, find out which leniencies around telehealth will either change or stop so that you can stay fully compliant.

05/26/2023

Check on your benefits if you are using Telehealth.

With the COVID-19 public health emergency set to end on May 11, 2023, find out which leniencies around telehealth will either change or stop so that you can stay fully compliant.

04/18/2023

CHANGE THE WAY YOU SEE

I don’t have crow’s feet,
I have happy happy memories of laughing with friends until the tears flowed.

I don’t have frown lines,
I have the marks of my frustration and confusion, which I battled through, smiling in the end.

I am not going grey,
I have shimmering highlights of wisdom, dashed throughout my silver hair.

I don’t have scars,
I have symbols of the strength I was able to find, when life got tough.

I don’t have stretch marks,
I have the marks of growth and the marks of motherhood. My womanly evolution.

I am not fat,
I bear the evidence of a life filled with abundance, blessings and good times.

I am not just forgetful,
I have a mind so full of stories, memories and moments there is scarce room to hold much else.

I am not old,
I am blessed, with a life of great length, something not everyone can say.

Don’t change the way you look my friend,
change the way you see,

change the way you see.

Donna Ashworth ©️
From ‘To The Women’
UK: https://amzn.eu/d/i8Xpzmu
US: https://a.co/d/2FaN5Ey

Art by the astounding Jonas Peterson

04/14/2023

The daffodil walk is bright and blooming today. Open from 9 a.m. to 5 p.m.

Please note: we have an 800’ long walk of flowers in different stages of bloom. Some sections are fully open, some have flowers and lots of buds, and some have yet to open.

04/08/2023

💚🌲

Poem © Becky Hemsley

From the book Talking the the Wild
UK link: https://amzn.eu/d/eeRd4P6
US link: https://a.co/d/czUJpHC

And also now a children’s book available on Amazon by searching ‘Becky Hemsley Breathe’ (some links in comments too)

12/12/2022

One of my favorite ways to challenge the “shoulds”

Chances are, you're doing the best you can. Try not to beat yourself up for any mistakes you made or regrets you have. Reflect on the lessons you learned for next time, then let it go.

11/26/2022

🧡💛🤎

Image: A. A. Milne

Quote: Hans Christian Andersen

11/24/2022

Super App, now half off!

The most relaxing app in the world

07/17/2022

Pooh Wisdom

"Today was a Difficult Day," …said Pooh.

There was a pause.
"Do you want to talk about it?" asked Piglet.
"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.
"What are you doing?" asked Pooh.
"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you.🧡

07/16/2022

Of all the paths you take in life, make sure a few of them are dirt. - John Muir

Photo from our Pacific City campground in OR.

06/08/2022

05/03/2022

A great reminder.

“Tell the negative committee that meets inside your head to sit down and shut up.”
Ann Bradford

Bryce Cameron Liston - May You Find Solace.