Dr. Scott Haughawout

03/06/2026

Here’s a link to the recent “60 mins”article re: the damage of eating ultra-processed foods.


https://www.cbsnews.com/news/ultraprocessed-foods-rfk-jr-and-david-kessler-60-minutes-transcript/?ftag=CNM-00-10aab5j&linkId=907176967&fbclid=IwZnRzaAQXz3JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe1ece6kfA4OjGgWAHI5QZ31HY1fw-PppSXvNjsG3BqOPi_BdSqniTesTdhUs_aem_zSWuyRnP0AWAtAdycGVN2w

There are Americans who are "obscenely obese and at the same time malnourished," Health and Human Services Secretary Robert F. Kennedy Jr. says. He blames ultraprocessed food.

03/01/2026

From the Revolutionary War to today’s Armed Forces, women have served our nation with courage and commitment for 250 years. Join me in honoring their service and sacrifice to America during Women’s History Month.

02/15/2026

For this Valentine's Day, as we celebrate those we love, remember to love your body.
1. Allow for 8 hours of good sleep each night.
2. Lift weights or do some form of resistance training 20-30 mins/day 2-3 times a week.
3. Eat healthy real foods.
4. Spend quality time daily with family/loved ones

12/19/2025

As we move through the Christmas/Hannukah season I would encourage everyone to focus on the “move” part.
Here are three great movements (The Big Three from Stewart McGill) for spine stabilization and core stability.

1. Bird dog— great for activation of deep spine stabilizers
2. Side planks— obliques
3. Modified crunch— re**us abdominis

12/17/2025

Need to change the prism which we view “healthcare” in our country specifically.
Exercise IS the best medicine.

https://www.facebook.com/share/r/1EuBCf1UUJ/?mibextid=wwXIfr

12/11/2025

A little more evidence to support exercises as THE BEST form of medicine.
Ladies, particularly pre/post menopausal women should ALL be doing some form of resistance training.
Good interview with Dr. Attia from 60 Minutes

https://www.facebook.com/share/v/1G1gpAHpbs/?mibextid=wwXIfr

12/10/2025

For all those women out there going through perimenopause and or menopause…please speak to your P*P re: your options as it relates to HRT.

https://www.facebook.com/share/v/1FsTWGQsqu/?mibextid=wwXIfr

11/26/2025

Our team of physical therapy experts offers a full spectrum of therapeutic options for treatment and rehabilitation. Working together with you and your doctors as part of your care team, your physical therapist will help you consider all your options and partner with you to develop the comprehensive recovery plan you need. https://nespine.com/physical-therapy/

11/11/2025

Happy Veterans Day to my Dad who served in the Navy, my Grandpa Hagan who also served in the Navy and my Grandpa Haughawout who served in the Army.

Thank you to all of those who served our country and protect our freedom!!

11/02/2025

Dr. Haughawout as Mr. Worldwide for Halloween. 🎃 🎤

10/19/2025

Schedule your donation now.

10/14/2025

Thank you to my Dad (Michael Haughawout) and Grandpa (Dale Hagan) who both served in the navy.
Happy 250th birthday to the United States Navy.

On this date in history, October 13, 1775, the Continental Congress made a decision that would project American strength across the globe for centuries.

Faced with the overwhelming might of the British Royal Navy, the American colonies were largely defenseless at sea.

In response to this growing threat, Congress authorized the equipping of two armed vessels to intercept British supply ships carrying munitions and stores to their troops in America.

This act was the foundational moment for the first American naval force, what would soon become the United States Navy. 🇺🇸

It was a critical step toward strategic independence, giving the colonies a means to challenge British control of the seas and defend their own shores.

The origins of the U.S. Navy trace directly back to this single Congressional authorization.

For this reason, October 13 is officially celebrated each year as the birthday of the United States Navy. ⚓

The legacy of that decision is the United States Navy, a force that has protected American liberty and projected its power on the world's oceans for over two centuries.

Sources: Continental Congress Records, Naval History Archives