Sage Femme Doula Services

03/06/2023

Happy

While not two journeys into motherhood are the same, we can draw on the experiences of women who have paved the way. Find out your own birth story, listen to the stories of your friends, or of women who have had the kind of birth you are wanting. Ask specific questions, “during labor and birth, was there a certain thing that made you feel empowered?”

The women who have gone before you may not even be here now! For me, there is a saint whose story resonates with me. Her strength as a woman and mother inspires me. I drew on her story during relaxation and meditation practice in pregnancy and wore her saint pendant during labor.

Sometimes we find our own strength in others. You’re not alone in your journey!

03/03/2023

Happy everyone!

We all know how exciting it is when labor begins… but heading to the hospital too early can sometimes set us on a path for unwanted interventions! Having a doula come to your home before heading to the hospital can be a great way to help you labor for longer in your most comfortable surroundings!

Having said all of that… ALWAYS trust yourself. If you feel you or baby needs to be checked out …go! And don’t forget….There is nothing wrong with heading back home if it’s not time yet!!!

02/27/2023

Happy
everyone!

I truly believe that every woman is walking her own journey into motherhood. My path is not yours and as a doula I trust you to navigate. My job is to hold space for and to honor that! My views on this have evolved over the years as my experience changed and listening to episode 22 of the helped me put this change into words. To read about this transition check out my blog!

https://www.birthingsagefemme.com/post/i-m-a-doula-you-re-the-hero-and-my-journey-from-mother-care-to-sage-femme

02/21/2023

Happy everyone!

Meditation in pregnancy, labor and parenting can be daunting but unbelievably helpful! Writing a first blog can be overwhelming as well... Check it out here!

BEST Doula Training

I took a deeply spiritual pre-natal yoga training at Golden Bridge Yoga Center in LA with Gurmukh Kaur Khalsa in 2005. She's this badass Kundalini Yoga Teacher and author renowned for her pre-natal training. She is sought after by many a pregnant Hollywood star. We began daily at 5am with this beaut...

02/19/2023

My love is born!

Sage Femme Doula offers birth doula, childbirth education, breastfeeding classes, and one-on-one pregnancy and birth coaching to women and their families in Omaha, NE and surrounding areas.

02/06/2023

Coming soon…. The birth of a business! Building a website and using social media platforms I have no experience with reminds me of my first birth. I have no idea what I’m doing, no idea how long this will take, and it’s HARD! But somehow I know it will happen. Thanks to my business doulas .designs for your technical assistance and for amazing training!