Omaha Wellology Clinic

06/09/2025

Unlock the power of personalized wellness with customized supplements tailored specifically to meet your unique health needs.

At Omaha Wellology Clinic, we believe your nutrition should be as personalized as your medical care. That's why we offer a custom supplement program from Persona Nutrition-developed with your provider to align with your treatment plan, address specific nutrient needs, and support clinical outcomes.

05/22/2025

Restoring Serum
$30.00

Skin Restoring Serum
Topical living synbiotic to promote a balanced skin microbiome with rejuvenating oils for youthful, glowing skin.
Balances Skin Microbiome
Autoimmune Skin Support
UV Protection
Blemish and Inflammation Reduction
Wound Healing
Anti-Aging Effects
Enhanced Hydration
The Derma Colonizer formula has been improved and released as Derma Serum.
Dm me

03/10/2025

Most people don’t realize that chronic dehydration can lead to elevated blood sugar levels, increasing the risk of insulin resistance over time. Here’s how:

☕ Step 1: Drinking too much coffee (over 2 cups daily) while not drinking enough water leads to dehydration. Coffee has a diuretic effect, meaning it makes your body lose water.

💧 Step 2: Dehydration thickens the blood, increasing the risk of poor circulation and blood clots—especially if the liver is already struggling.

⚠️ Step 3: To compensate, the body retains extra sugar in the bloodstream. Sugar attracts water, helping to maintain blood volume—but at a cost! Over time, this can contribute to insulin resistance and higher diabetes risk.

🔑 The Solution? Balance your caffeine intake with plenty of water, and avoid excessive added sugars in your coffee! Your body (and blood sugar) will thank you. 🙌

💬 What do you think? Have you noticed how coffee affects your hydration? Drop a comment! 👇

07/17/2024

I have joined forces with Scholistico to offer courses for those interested in Holistic Medicine. Our mission is to transmit, at affordable prices, the knowledge necessary to approach the blooming, well-being, and development of oneself, whether for family or professional use.

If you are looking to enhance your skills and knowledge in the field of well-being and personal development, our training courses are the perfect fit for you.

Our courses are internationally accredited by the International Practitioners of Holistic Medicine (IPHM), Centre of CPD Excellence, the National Certification Council for Activity, Professionals (NCCAP) , The International Compliance Assurance For Holistic Practitioners (ICAHP) and the Complementary Medical Association (CMA), ensuring that you receive high-quality education from experts in the field.

By signing up for our training, you will not only learn valuable techniques and information, but you will also be able to expand your professional network and advance your career.
kingdomherbology.com

Scholistico offers internationally accredited online courses in Holistic Health & Wellness. Empower yourself with new skills & ancestral knowledge.

06/18/2024

What Is It?
Ashwagandha, Withania somnifera, is an adaptogenic herb that belongs to the pepper family. It has an extensive, 4,000-year history of traditional use and is one of the most revered and widely used Ayurvedic herbs. Its adaptogenic properties provide multi-functional support for promoting general mental and physical wellness, including support for occasional stress, joints, memory, immune function, and healthy lipid and glucose metabolism.*

Uses For Ashwagandha

Overall Health: Withanolides are key constituents of this herb and play an important role in ashwagandha’s overall ability to promote physical and mental health. In animal studies, ashwagandha has been shown to support the activity of lymphocytes and macrophages, moderate occasional stress, enhance memory and cognitive function, provide neuroprotection by scavenging free radicals, and support thyroid function. A small human clinical trial demonstrated the ability of ashwagandha to support healthy glucose and lipid metabolism. In a double blind, placebo-controlled clinical trial involving 42 volunteers, a formulation including ashwagandha indicated its potential to help promote joint comfort, which may involve modulation of cyclooxygenase enzyme activity. Other research suggests that it may promote relaxation and maintain healthy cortisol and C-reactive protein levels.*

Helps to counteract the effects of occasional stress, and may support cardiovascular, immune, cognitive and joint function.

05/19/2024

Berberine is a bioactive compound extracted from various plants, including a group of shrubs called Berberis.

It has a long history of use in traditional Chinese medicine and is known for its potential to treat various health conditions. Here are some of the they benefits associated with berberine:

Blood Sugar Regulation: Berberine has been shown to significantly lower blood sugar levels in people with type 2 diabetes. It works through multiple mechanisms, such as decreasing insulin resistance, increasing glycolysis, and slowing the breakdown of carbohydrates.

Weight Loss: Some research suggests that berberine can help promote weight loss.

Heart Health: Berberine may improve heart health by affecting factors like cholesterol and triglycerides.

Anti-inflammatory Properties: It has anti-inflammatory properties, which could be beneficial for conditions related to inflammation.

Antimicrobial Activity: Berberine could act as an effective antimicrobial agent, potentially inhibiting the growth of certain bacteria.

Gut Health: It may improve gut health by increasing the number of beneficial bacteria in the gut.

Metabolic Health: Berberine shows promise in treating metabolic health conditions, including obesity and high cholesterol.

It’s important to note that while berberine appears to be safe, it may cause side effects like upset stomach and nausea in some individuals. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

05/16/2024

Continue Glucose Monitor
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We help you reach your wellness goals by combining insights from continuous glucose monitors (CGMs) & guidance from an expert personal nutritionist. Build sustainable lifestyle habits.

05/06/2024

Nitric oxide acts as a key player in regulating blood pressure by promoting vasodilation, which is the widening of blood vessels.

Here's a breakdown of its influence:

Relaxing the Smooth Muscle: The inner lining of blood vessels, called the endothelium, produces nitric oxide in response to various factors like blood flow and shear stress.

Signaling Cascade: NO activates an enzyme called guanylate cyclase within the smooth muscle cells surrounding the blood vessel.

Cyclic GMP Production: Guanylate cyclase converts a molecule called GTP into cyclic GMP (cGMP).

Smooth Muscle Relaxation: cGMP acts as a cellular messenger, causing the smooth muscle cells to relax.

Blood Vessel Dilation: As the smooth muscle cells relax, the blood vessel widens, allowing for increased blood flow.

Lowering Blood Pressure:

By promoting vasodilation, nitric oxide essentially reduces the resistance within the blood vessels. This allows the heart to pump blood more efficiently against less pressure, leading to a decrease in overall blood pressure.

Reduced Nitric Oxide and Hypertension:

Several factors can impair nitric oxide production or its effectiveness in the body. This can contribute to the development of hypertension (high blood pressure).

Conditions affecting nitric oxide and blood pressure include:

Endothelial dysfunction: When the endothelium is damaged, it produces less nitric oxide.

Certain medications: Some drugs can inhibit the enzymes responsible for NO production.

Age-related decline: Nitric oxide production naturally decreases with age.
Importance of Maintaining Healthy Nitric Oxide Levels:

Strategies to promote healthy nitric oxide levels may be beneficial for maintaining healthy blood pressure. This can involve:

Diet rich in nitrates: Vegetables like beetroot and leafy greens are converted into NO in the body.

Regular exercise: Physical activity stimulates NO production.

Managing stress: Chronic stress can decrease NO production.

Remember: While these lifestyle modifications can be helpful, it's crucial to consult a healthcare professional before making any significant dietary or lifestyle changes, especially if you have any underlying health conditions.

03/28/2024

The kidneys are vital organs that play a key role in maintaining overall health. They are responsible for filtering waste products, excess fluids, and toxins from the blood, while also regulating electrolyte balance and blood pressure. Here are some important points about kidney health and nutrition:

1. Hydration: Staying adequately hydrated is essential for kidney health. Drinking enough water helps to flush out toxins and prevent the formation of kidney stones. Aim to drink at least 8 glasses (about 2 liters) of water per day, or more if you are physically active or live in a hot climate.

2. Balanced Diet: Following a balanced and nutritious diet can support kidney health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed foods, high-sodium foods, and foods with added sugars.

3. Sodium Control: Excessive sodium intake can increase blood pressure and strain the kidneys. Avoid or limit high-sodium foods such as processed meats, canned soups, fast food, and salty snacks. Instead, opt for fresh, minimally processed foods and season your meals with herbs and spices.

4. Limit Animal Protein: Consuming excessive amounts of animal protein can burden the kidneys and increase the risk of kidney damage. Include a mix of plant-based proteins (such as legumes, tofu, and tempeh) along with moderate amounts of lean animal proteins like poultry and fish.

5. Manage Phosphorus and Potassium: If you have kidney disease or are on dialysis, it's important to manage your intake of phosphorus and potassium. Foods high in phosphorus include dairy products, nuts, seeds, and whole grains. Foods high in potassium include bananas, oranges, potatoes, avocados, and leafy greens. Work with a registered dietitian to create a customized meal plan that meets your specific needs.

6. Limit Oxalate-rich Foods: If you are prone to kidney stones, it may be helpful to limit foods high in oxalate, which can contribute to stone formation. Examples include spinach, rhubarb, beets, nuts, and chocolate. However, it's important to maintain a balanced diet and not exclude these foods without medical advice.

7. Avoid Excessive Alcohol Consumption: Heavy alcohol consumption can lead to kidney damage and other health issues. It's best to limit alcohol intake or avoid it altogether to maintain optimal kidney health.

8. Be Cautious with Supplements: Certain dietary supplements and herbal remedies can be harmful to the kidneys. Consult with a healthcare professional before starting any new supplements, especially if you have existing kidney conditions.

Remember, if you have any concerns about your kidney health or specific dietary needs, it's always best to consult with a healthcare professional or a registered dietitian for personalized advice and guidance.

03/21/2024

Drinking enough water is essential for maintaining good health and overall well-being. Water makes up a significant portion of our body and plays a crucial role in various bodily functions. Here are some reasons why it's important to drink enough water:

1. Hydration: Water is key to staying hydrated. Our body needs water to function properly, as it helps transport nutrients, regulate body temperature, lubricate joints, and protect vital organs. When we don't drink enough water, we can become dehydrated, leading to symptoms like fatigue, headache, dizziness, and difficulty concentrating.

2. Optimal Physical Performance: Adequate hydration is essential for optimal physical performance. When we exercise or engage in physical activities, we lose water through sweat. Drinking enough water before, during, and after exercise helps maintain proper hydration levels, which can improve endurance, reduce fatigue, and enhance overall performance.

3. Digestion and Nutrient Absorption: Water is necessary for proper digestion and nutrient absorption. It helps break down food, aids in the absorption of nutrients, and prevents constipation. Drinking enough water can support a healthy digestive system and prevent digestive issues like bloating and indigestion.

4. Weight Management: Drinking enough water can be beneficial for weight management. Water has zero calories and can help increase feelings of fullness, reducing the likelihood of overeating. Additionally, staying hydrated can support proper metabolism and promote the breakdown of fat cells.

5. Healthy Skin: Water plays a vital role in maintaining healthy skin. It helps moisturize the skin, improve elasticity, and promote a youthful appearance. Dehydration can lead to dry skin, wrinkles, and dull complexion. Drinking enough water can keep your skin hydrated, glowing, and healthy.

6. Detoxification: Water is essential for the body's natural detoxification processes. It helps flush out waste products, toxins, and impurities from the body through urine and sweat. Sufficient water intake supports the proper functioning of the kidneys and liver, which are responsible for filtering and eliminating waste from the body.

7. Mental Clarity and Focus: Staying properly hydrated is important for mental clarity and focus. Even mild dehydration can impair cognitive function, memory, and concentration. Drinking enough water can help improve cognitive performance, boost mood, and enhance overall brain function.

8. Regulation of Body Temperature: Water helps regulate body temperature, keeping it within a normal range. When we are dehydrated, our body may struggle to cool down, leading to overheating and potential heat-related illnesses. Proper hydration is especially important during hot weather and physical activity.

9. Joint and Muscle Health: Water is essential for maintaining joint lubrication and cushioning. It helps keep joints flexible and reduces the risk of joint pain and stiffness. Additionally, staying hydrated can prevent muscle cramps and improve muscle function during exercise.

10. Overall Well-being: Drinking enough water is vital for overall well-being. It helps keep all body systems functioning optimally, supports immune function, and can prevent various health issues. Adequate hydration is a simple yet powerful way to take care of your body and promote overall health.

To ensure you're drinking enough water, aim to consume at least 8 cups (64 ounces) of water per day, or more if you're physically active or in hot weather. Remember that individual water needs may vary based on factors like age, weight, activity level, and climate. Pay attention to your body's signals of thirst and make a conscious effort to stay hydrated throughout the day.

In conclusion, drinking enough water is crucial for maintaining good health. It supports hydration, optimal physical performance, digestion, weight management, healthy skin, detoxification, mental clarity, body temperature regulation, joint and muscle health, and overall well-being. Make it a habit to prioritize water intake and enjoy the numerous benefits it brings to your body and mind.